Monthly Archives: February 2017

Burn the Blubber : How to Lose Belly Fat Fast, and for Good! – Robert Dave Johnston Free

Burn the Blubber : How to Lose Belly Fat Fast, and for Good! – Robert Dave Johnston
In, Burn the Blubber – How to Lose Belly Fat Fast, And For Good!, author “Robert Dave Johnston” gives you an in-depth look at the causes of belly fat, the health implications and a comprehensive list of tips, techniques and lifestyle changes that can help you get rid of that spare tire once and for all. The author outlines thought, behavior and external changes that helped him overcome 20 + years of obesity and...
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Relieve Stress – Ruth Gilmore Free

Relieve Stress – Ruth Gilmore
An upbeat, modern approach to help bring balance and health to one’s life. In today’s hectic, fast-paced world, millions of people are beginning to discover the health benefits of the ancient discipline of yoga. To help focus this new awareness, DK presents Yoga For Living, a new series that targets some of today’s most common health problems, shows how to reduce stress, and how to live easier and feel better. The...
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Make Me Healthy, Make Me Happy : Simple Methods for Creating a Healthy Lifestyle Change – Coach Stan Maddox Free

Make Me Healthy, Make Me Happy : Simple Methods for Creating a Healthy Lifestyle Change – Coach Stan Maddox
Expert Health and Wellness guidance on creating your own healthy lifestyle change. You will learn the keys to building a healthy lifestyle that is tailored to you. You will achieve weight management, disease prevention/reparation, and practical methods to use towards better health. You will also get a meal plan, food challenge, exercise instructions, supplement suggestions, and so much more! ...
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Chakras : Chakras, Zen, Reiki and Kundalini 4 in 1 Box Set: Book 1: Chakras + Book 2: Zen + Book 3: Reiki + Book 4: Kundalini – Jenny Porterson Free

Chakras : Chakras, Zen, Reiki and Kundalini 4 in 1 Box Set: Book 1: Chakras + Book 2: Zen + Book 3: Reiki + Book 4: Kundalini – Jenny Porterson
The Ultimate Chakras Spirituality Guide and More! This is Guide Includes 4 book in 1: Learn to Master Chakas, Zen, Reiki and Kundalini “Chakras: How to Master Chakras in 30 Minutes or Less!” “Finally Discover your Chakras and Ultimate Energy Systems For Life!” This book is going to help you in discovering your hidden energy system, explore your subtle body and build a connection with your soul that will help...
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Big Fat Lies : The Truth about Obesity, Disease and Health – Joey Lott Free

Big Fat Lies : The Truth about Obesity, Disease and Health – Joey Lott
Fat is Bad…Right? As a society, we now have a new form of sanctioned bigotry: fat intolerance. We’re told over and over again that more people worldwide are fatter than ever before in history and that’s a huge problem! Why? Simply because “fat is bad.” There’s an obesity epidemic going around and we’ve got to do something about it, quick! It’s been assumed that the winning...
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Bonus Years Diet : Foods for Longevity Diet: Track Your Weight Loss Progress (with BMI Chart) – Speedy Publishing LLC Free

Bonus Years Diet : Foods for Longevity Diet: Track Your Weight Loss Progress (with BMI Chart) – Speedy Publishing LLC
Say goodbye to diets that limit your choice of food! You can live a long and happy life as long as you carefully watch what you eat. Keep a weight loss journal to document your serving portions and corresponding nutritional value so you can easily track your daily calories. Challenge yourself every week with physical activities of progressive degrees and write about them too! ...
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Paleo Strategies for Beginners : Scientifically Backed Up Without Bs! – Mirsad Hasic Free

Paleo Strategies for Beginners : Scientifically Backed Up Without Bs! – Mirsad Hasic
LEARN:: How to Completely Destroy All of the Obstacles in the Way of Your ULTIMATE Paleo Lifestyle! Do you want to experience the natural, expected, and effortless weight loss that thousands have enjoyed with the Paleo diet? You aren’t alone. Indeed, plenty of people dream of losing weight, peeling back layers of excess weight to reveal the energetic, vibrant person that was there all along! Here’s the truth: without a...
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Binge Eating Cure : 5-In-1 Bundle – Lisa P Simms Free

Binge Eating Cure : 5-In-1 Bundle – Lisa P Simms
Discover How to Cure your Binge Eating Addiction Once and for All! 5 Books in 1!!! ________________________________________ Before you read any further, answer these simple questions: -Have you grown tired of failed attempt after attempt to rid yourself of your binge eating addiction? -Do you ever wonder if there is any other way to have a happier, healthier more fulfilling relationship with food? -Have you been dreaming of living...
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French Women Don’t Get Fat : The Secret of Eating for Pleasure – Mireille Guiliano Free

French Women Don’t Get Fat : The Secret of Eating for Pleasure – Mireille Guiliano
The #1 national bestseller that launched a fabulous French Revolution about how to approach healthy living: the ultimate non-diet book–now with more recipes. French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”–how they enjoy food while staying slim and healthy–Mireille Guiliano gives us a...
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The Doctrine and Practice of Yoga – A P Mukerji Free

The Doctrine and Practice of Yoga – A P Mukerji
“The Doctrine and Practice of Yoga-Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force” is a classic yoga philosophy and practice guide by A.P. Mukerji. Student! Your life is your own. You have only yourself to thank for what you are, have been and will...
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Pilates – Rael Isacowitz Free

Pilates – Rael Isacowitz
This is the bestselling guide on Pilates is now updated, expanded and better than ever. In this second edition, world-renowned Pilates expert Rael Isacowitz reveals the repertoire he has used to train multiple Olympians as well as an elite group of professional instructors who work with celebrities and athletes around the world. The complete programme includes a purposeful grouping of exercises into blocks that work all regions of...
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Sunfood Diet Infusion : 2nd Edition: Transforming Health and Preventing Disease Through Raw Veganism – John McCabe Free

Sunfood Diet Infusion : 2nd Edition: Transforming Health and Preventing Disease Through Raw Veganism – John McCabe
John McCabe is the author of Sunfood Living: Resource Guide for Global Health, Sunfood Traveler: Guide to Raw Food Culture, and Igniting Your Life: Pathways to the Zenith of Health and Success. He has been a ghost co-author on other popular books about raw food. In this book McCabe covers a variety of issues to explain why so many people are turning to a diet consisting of raw, organic fruits, vegetables, sprouts, nuts, seeds, and...
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