The Weigh Forward – Jules Williams

The Weigh Forward

A revolutionary process that has helped countless high profile clients, The Weigh Forward will show you how deep-seated subconscious blocks are the real reason why we as a society are holding on to our weight at an ever increasing pace, and how this distinctive practice of emotional clearing can change your relationship with food forever. But The Weigh Forward is not just a self-help book; it is an autobiographical collection of twenty years working with clients with weight issues, charting Jules’ process as it developed to demonstrate how he has achieved such long lasting weight loss results for others. A deeply interactive tool, The Weigh Forward guides you through investigations and exercises to allow you to reconnect with your subconscious and break negative repetitive behaviour patterns. Including an introduction to mediation, relaxation, affirmation and visualisation techniques, The Weigh Forward also provides exciting practical aids such as a sixty-day journal to help you understand, for the first time, why you have been struggling to lose weight.

Author: Jules Williams
ISBN: 9780704372146
Pages: 236 pages
Format: PDF
Size: 16.07 Mb

More free books

  • Get with the Program! : Getting Real about Your Weight, Health, and Emotional Well-Being – Bob GreeneGet with the Program! : Getting Real about Your Weight, Health, and Emotional Well-Being – Bob Greene Losing weight is the easy part; it's keeping it off that's hard. In Get With the Program!, bestselling author Bob Greene gives you the keys to losing weight and staying fit for a lifetime. The four-phase plan in Get With the Program! is like having your own personal trainer to take you through the psychological, physical, and emotional challenges that are keeping you from weight […]
  • How to Get Skinny : The One Hour Lifestyle Guide to Eating Clean, Getting Full, Staying Satisfied, Getting Skinny and Staying Skinny for Life – MR Jerry MialbackHow to Get Skinny : The One Hour Lifestyle Guide to Eating Clean, Getting Full, Staying Satisfied, Getting Skinny and Staying Skinny for Life – MR Jerry Mialback How To Get Skinny was written for real women, as a real-world lifestyle guide on getting skinny, living skinny and staying skinny for life. In this easy to read and understand guide, you will quickly discover the real secrets to getting full, staying full and keeping yourself satisfied, while getting skinny and enjoying life forever. Never fall into the diet trap again, diets are […]
  • Felon Fitness : How to Get a Hard Body Without Doing Hard Time – William S. KrogerFelon Fitness : How to Get a Hard Body Without Doing Hard Time – William S. Kroger Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real results. If you're a workout lifer, this book provides a new way to approach your routine, working in […]
  • Sports and Exercise Nutrition – William D. McArdleSports and Exercise Nutrition – William D. McArdle Updated with the latest cutting-edge research findings, the Fourth Edition helps readers make the bridge between nutrition and exercise concepts and their practical applications. The book provides a strong foundation in the science of exercise nutrition and bioenergetics and offers valuable insights into how the principles work in the real world of physical activity and sports […]
  • 10 Days to Lose Weight – Tiffany Moule10 Days to Lose Weight – Tiffany Moule Have you found yourself lost when it comes to the definition of healthy? 10 days is all you need in this book, to learn about strategies to losing weight and successfully keeping it off over the long run. No diet, no gimmick, this is real weight loss that will be permanent. Exercises and recipes are shown to help you lose the idea of boring foods when being healthy and working out at […]
  • Game Sense : Pedagogy for Performance, Participation and Enjoyment – Richard LightGame Sense : Pedagogy for Performance, Participation and Enjoyment – Richard Light Game Sense is an exciting and innovative approach to coaching and physical education that places the game at the heart of the session. It encourages the player to develop skills in a realistic context, to become more tactically aware, to make better decisions and to have more fun. Game Sense is a comprehensive, research-informed introduction to the Game Sense approach that defines […]
  • The Mediterranean Diet Food Log Diary : The Ultimate Diet Log – Jean LegrandThe Mediterranean Diet Food Log Diary : The Ultimate Diet Log – Jean Legrand Maximize Your Success with the Mediterranean Diet. Keeping a food log has been proven to be one of the most effective tools for people to make lifestyle choices in regard to the healthy consumption of food. There are many studies that have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. In a six month study published in […]
  • The Ultrasimple Diet : Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days – Mark HymanThe Ultrasimple Diet : Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days – Mark Hyman The UltraSimple Diet is the New York Times bestselling weight loss plan for diet detox, based on UltraMetabolism, which exploded the myths of dieting, including "eat less, exercise more." Dr. Hyman's accelerated, safe diet plan will help you lose ten pounds in only seven days. In The UltraSimple Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, […]
spacer

Leave a reply