Monthly Archives: January 2017

Army Physical Readiness Training : The Official U.S. Army Field Manual FM 7-22 – Army Training Doctrine and Command Free

Army Physical Readiness Training : The Official U.S. Army Field Manual FM 7-22 – Army Training Doctrine and Command
Soldier physical readiness is acquired through the challenge of a precise, progressive, and integrated physical training program. A well-conceived plan of military physical readiness training must be an integral part of every unit training program. This field manual prescribes doctrine for the execution of the Army Physical Readiness Training System. Illustrated throughout. ...
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The Baby Food Bible : A Complete Guide to Feeding Your Child, from Infancy on – Eileen Behan Free

The Baby Food Bible : A Complete Guide to Feeding Your Child, from Infancy on – Eileen Behan
THE TIME TO ENCOURAGE HEALTHY EATING HABITS AND SMART FOOD CHOICES FOR YOUR CHILD IS NOW. Unhealthy food is everywhere-colorfully packaged, cheap, and full of fat, calories, and sodium. It’s no wonder childhood obesity has become an epidemic in the last thirty years. As a result, by the time most people reach adulthood, they’re already wired to overeat. Family nutrition expert Eileen Behan posits that good nutrition and...
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The Ultimate No Carb Cookbook – Your Guide to Making No Carb Meals (Booklet) : The Only No Carb Diet Guide You Will Ever Need – Martha Stone Free

The Ultimate No Carb Cookbook – Your Guide to Making No Carb Meals (Booklet) : The Only No Carb Diet Guide You Will Ever Need – Martha Stone
You have probably heard how nutritious a no carb diet can be for you. If that is the case, you have probably been searching for the best no carb cookbook to help you follow this diet perfect. If that is the case, then this is the perfect book for you. Inside of this book, The Ultimate No Carb Cookbook-Your Guide to Making No Carb Meals: The Only No Carb Diet Guide You Will Ever Need you will discover how to make your own no carb...
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Abdominales fabulosos/ Fab Abs : Programa de seis semanas/ Six Week Workout – Anita Bean Free

Abdominales fabulosos/ Fab Abs : Programa de seis semanas/ Six Week Workout – Anita Bean
Nueve minutos al día es todo lo que necesitas para conseguir unos abdominales fabulosos. Este programa de ejercicios de seis semanas te ofrece todo lo necesario para esculpir una sección media perfecta: – Los ejercicios más eficaces que hayas practicado nunca para tonificar tus abdominales. – Una guía ilustrada, paso a paso, con más de 25 ejercicios. – Un plan comprobado de quema de grasas para un...
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Hunger : An Unnatural History – Sharman Apt Russell Free

Hunger : An Unnatural History – Sharman Apt Russell
Every day, we wake up hungry. Every day, we break our fast. Hunger is both a natural and an unnatural human condition. In Hunger , Sharman Apt Russell explores the range of this primal experience. Step by step, Russell takes us through the physiology of hunger, from eighteen hours without food to thirty-six hours to three days to seven days to thirty days. In quiet, elegant prose, she asks a question as big as history and as...
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The Weigh Forward – Jules Williams Free

The Weigh Forward – Jules Williams
A revolutionary process that has helped countless high profile clients, The Weigh Forward will show you how deep-seated subconscious blocks are the real reason why we as a society are holding on to our weight at an ever increasing pace, and how this distinctive practice of emotional clearing can change your relationship with food forever. But The Weigh Forward is not just a self-help book; it is an autobiographical collection of...
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Dynamic Bodyuse for Effective, Strain-Free Massage – Darien Pritchard Free

Dynamic Bodyuse for Effective, Strain-Free Massage – Darien Pritchard
The most significant cause of early retirement from the massage profession is the cumulative strain on the body developed in the course of performing the work. The explosive growth of this occupation in recent years has been accompanied by an increase in the number of work-induced problems. Practitioners can easily strain their hands, particularly their thumbs, fingers, and wrists, as well as their shoulders and backs. Written by...
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The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity : Recovering Your Health and Rebuilding Your Immunity – Linda Schatz Free

The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity : Recovering Your Health and Rebuilding Your Immunity – Linda Schatz
If you’re experiencing discomfort, fatigue or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, ‘the hidden invader.’ The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food...
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The Full Diet : a Weight-loss Doctor’s 7-day Guide to Shedding Pounds for Good – Michael Snyder Free

The Full Diet : a Weight-loss Doctor’s 7-day Guide to Shedding Pounds for Good – Michael Snyder
Not a day goes by that the average American doesn’t think about weight. We cut calories. We cut fat. We cut carbs. We eat five times a day. We eat three times a day. We join the gym. We take the stairs. We try to change our lives. Yet the weight epidemic continues to grow. So what’s going wrong? In FULL, the first book to offer an insider perspective on weight loss, celebrated bariatric surgeon Michael Snyder...
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Woman’s Beauty – A Collection of Vintage Articles on Beauty Secrets for Women – Various Free

Woman’s Beauty – A Collection of Vintage Articles on Beauty Secrets for Women – Various
This book contains classic material dating back to the 1900s and before. The content has been carefully selected for its interest and relevance to a modern audience. Carefully selecting the best articles from our collection we have compiled a series of historical and informative publications on writings for women. The titles in this range include “The Lady of Quality” “Women and the Arts” “Woman in...
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