The Complete Yoga Book : The Yoga of Breathing, Posture and Meditation – James Hewitt

The Complete Yoga Book : The Yoga of Breathing, Posture and Meditation

An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.

Author: James Hewitt
ISBN: 9780712611435
Pages: 576 pages
Format: PDF
Size: 15.73 Mb

More free books

  • The Practical Encyclopedia of Yoga and Pilates – Bel GibbsThe Practical Encyclopedia of Yoga and Pilates – Bel Gibbs A hatha yoga resource--for all ages and skill levels--brings together physical poses, breathing exercises, and meditations along with simple pilates and yoga-pilates exercises to tone and strengthen muscles. Author: Bel Gibbs ISBN: 9780754815822 Pages: 512 pages Format: PDF Size: 13.15 Mb
  • First Breath, Last Breath : Practices to Quiet the Mind and Open the Heart – Ma Jaya Sati BhagavatiFirst Breath, Last Breath : Practices to Quiet the Mind and Open the Heart – Ma Jaya Sati Bhagavati Pranayama is the ancient practice of breath control, which deepens spiritual awareness and brings practical benefits. This book includes information, instruction, and inspiration for practitioners. These 42 breath practices can deepen meditation, raise kundalini, and increase awareness. They can also help those who wish to break addictions, improve health and vitality, learn to […]
  • Yoga Self-Taught – Andre Van LysebethYoga Self-Taught – Andre Van Lysebeth This guide covers the fine details that make up yoga - from the length and variation of postures, to the correct method of breathing. It describes over 200 exercises and also covers the mental and spiritual aspects of yoga, and the principles of a healthy diet. Author: Andre Van Lysebeth ISBN: 9781578631278 Pages: 272 pages Format: PDF Size: 22.12 Mb
  • Barefoot Shiatsu : Japanese Art of Healing the Body Through Massage – Shizuko YamamotoBarefoot Shiatsu : Japanese Art of Healing the Body Through Massage – Shizuko Yamamoto An extension of traditional shiatsu, which uses the hands and fingers, barefoot shiatsu uses the feet to apply pressure to viarious points along the body and thus coorect imbalances and open up energy channels. With this method, the massager enjoys deeper breathing and a better posture, and the result is a more intense massage. Author: Shizuko Yamamoto ISBN: 9780895298577 Pages: […]
  • Aranash Suba : Yoga of Enlightenment – AlmineAranash Suba : Yoga of Enlightenment – Almine Aranash Suba Yoga works at a deep core level to assist with releasing trauma, specifically through the effects that the postures, meditations and stretches have on the psoas muscle. This yoga turns its back on the illusions of the matrices and embraces the contradiction of an existence of no opposites. The overall benefit of Aranash Suba Yoga is to release the hold of illusion and […]
  • Yoga 4 Love Tools for Mind, Body and Spirit : For a Holistic Lifestyle – Lisa WareYoga 4 Love Tools for Mind, Body and Spirit : For a Holistic Lifestyle – Lisa Ware Expanding Horizons, Inspiring Positive Change Welcome to the much needed instruction manual for those who are ready to delve deeper into a personal practice of yoga, meditation and spirituality. Experience a strong connection to the Divine Feminine through this book which has arisen from a desire to bring the ancient teachings of the goddess within to people of […]
  • 365 Yoga : Daily Meditations – Julie Rappaport365 Yoga : Daily Meditations – Julie Rappaport An elegant and enlightening companion book for yoga practitioners. This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific […]
  • Power Yoga : An Individualized Approach to Strength, Grace, and Inner Peace – Ulrica NorbergPower Yoga : An Individualized Approach to Strength, Grace, and Inner Peace – Ulrica Norberg According to Power Yoga, more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and author Ulrica Norberg helps yoga-goers put their money to good work by demonstrating technique in vivid detail and by revealing yoga's extraordinary power to heal. Norberg believes yoga can […]
spacer

Leave a reply