The First 20 Minutes : Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Long Er – Gretchen Reynolds

The First 20 Minutes : Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Long Er

A quick guide to getting in shape and improving performance from New York Times “Phys Ed” columnist and author of the New York Times Bestseller “The First 20 Minutes” Do you “really” know how to get fit and healthy? Bringing us cutting edge research and science-based prescriptions, Gretchen Reynolds shows us what we do and do not need to do to reach out fitness goals, whether that means running a marathon or just getting off the couch or. Busting popular myths, looking at which supplements actually work, giving us the lowdown on weight training, and singing the praises of just standing up, “The First 20 Minutes Personal Trainer” is the guide to take wherever you take your workout.

Author: Gretchen Reynolds
ISBN: 9781594630934
Pages: 288 pages
Format: PDF
Size: 17.58 Mb

Download

More free books

  • The First 20 Minutes : The Surprising Science of How We Can Exercise Better, Train Smarter and Live Longer – Gretchen ReynoldsThe First 20 Minutes : The Surprising Science of How We Can Exercise Better, Train Smarter and Live Longer – Gretchen Reynolds Discover the amazing restorative powers of chocolate milk on tired muscles, how running can actually be good for your knees and how even just 20 minutes of regular exercise can transform your health and well-being. Right now, modern science is revolutionizing the traditional workout. More is known about exercise, health and fitness than ever before, from how (and how much) we […]
  • 80/20 Running : Run Stronger and Race Faster by Training Slower – Matt Fitzgerald80/20 Running : Run Stronger and Race Faster by Training Slower – Matt Fitzgerald TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all […]
  • Comp Guide Navy Seal Fitness 3Rd Ed – Stewart SmithComp Guide Navy Seal Fitness 3Rd Ed – Stewart Smith The complete workout for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs. Updated in 2015 to reflect current recruitment and physical training standards. Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! Whether you want to be a Navy SEAL or just be […]
  • Resistance Band Workout Book – Ed McNeelyResistance Band Workout Book – Ed McNeely The use of elastic resistance tubing for exercise, injury rehabilitation, and athletic training has grown exponentially for the past several years. Serious athletes have been using resistance tubing for a decade, and now increasing numbers of everyday exercisers have taken to tubing for fitness, strength, and overall conditioning. Resistance bands are portable, versatile, and […]
  • Dr. Jordan Metzl’s Workout Prescription : 10, 20 & 30-minute high-intensity interval training workouts for every fitness level – Jordan MetzlDr. Jordan Metzl’s Workout Prescription : 10, 20 & 30-minute high-intensity interval training workouts for every fitness level – Jordan Metzl People are always asking Dr. Jordan Metzl: "I have 30 minutes per day. Is that enough time to make a difference?" His answer? "30 minutes is enough time if you know how to use it." This book explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes for every level of athlete. This book also guides […]
  • Healthy Weight Loss Guide for Women Over 50 : The Ultimate Guide to Shed Weight, Stay in Shape and Live a Healthier Lifestyle – Cindy WebbHealthy Weight Loss Guide for Women Over 50 : The Ultimate Guide to Shed Weight, Stay in Shape and Live a Healthier Lifestyle – Cindy Webb You can shed that unwanted weight, stay in shape and live a healthier lifestyle Weight Loss for Women Healthy Weight Loss guide for Women Over 50 is more than just a diet, it is a guide to help you make a lifestyle change. How many times have you tried a diet just to fail at it or feel like as soon as you "stop" dieting you gain all the weight back that you just worked so hard to get […]
  • The One Minute Workout – Martin GibalaThe One Minute Workout – Martin Gibala We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world's leading […]
  • The Science of Fitness : Power, Performance, and Endurance – Greg LeMondThe Science of Fitness : Power, Performance, and Endurance – Greg LeMond The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the […]
spacer

Leave a reply