Monthly Archives: November 2016

Vitamin Water Recipes : Quick & Easy Homemade Vitamin Drinks Made from Fruits & Vegetables – Ginger Langley Free

Vitamin Water Recipes : Quick & Easy Homemade Vitamin Drinks Made from Fruits & Vegetables – Ginger Langley
Healthy lifestyles require keeping your body hydrated with water. But did you know that instead of buying flavored bottled water with unknown chemicals and ingredients, you can infuse fruits, herbs, and vegetables into water and make your own vitamin water at home? Included with each natural vitamin water recipe in this book are the health benefits and alternative health implications for each and every fruit, vegetable, and herb that...
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Caffeine for Sports Performance – Ben Desbrow Free

Caffeine for Sports Performance – Ben Desbrow
This title includes the truths and myths about the world’s most popular supplement. Caffeine for Sports Performance is the definitive resource on caffeine and its use and impact on sports performance. Based on the most recent research, studies and guidelines, this guide is ideal for athletes and fitness enthusiasts looking to improve training and competition. Caffeine for Sports Performance provides plenty of practical tips for...
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Nutrition Under One Hour : Everything You Need to Know about – Kathy Brown Free

Nutrition Under One Hour : Everything You Need to Know about – Kathy Brown
Our bodies are truly a temple. Since every cell in your body reproduces, you quite literally are what you eat. If you were to fuel your cells with fried, boxed, bagged, and other highly processed foods, those cells may not be getting all the nutrition they need to reproduce successfully; leading to disease. When you fuel your cells with plenty of fresh, ripe, minimally processed foods, your cells will be soaking up all the nutrition...
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Food Rebels, Guerrilla Gardeners, and Smart-Cookin’ Mamas : Fighting Back in an Age of Industrial … – Mark Winne Free

Food Rebels, Guerrilla Gardeners, and Smart-Cookin’ Mamas : Fighting Back in an Age of Industrial … – Mark Winne
Agribusiness giants don’t want you to know–or care–if the food you eat is genetically modified, factory farmed, or grown with toxic chemicals. But the rapidly growing alternative food movement is resisting these practices and helping people reclaim their connections to their food. A forty-year veteran of this movement, Mark Winne introduces us to innovative “local doers” defying industrial agribusiness...
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Child Nutrition Research Advances – Laura V. Carter Free

Child Nutrition Research Advances – Laura V. Carter
This new and important book presents research on the critical issue of child nutrition. The topics covered range from breastfeeding research to educational programs, concepts about fruits and vegetables, psychological aspects of child nutrition and the consequences of child nutrition on lifespan nutrition. Emphasis is also given to beverage intakes and other food behaviours. ...
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Beat Sugar Addiction Now! : The Cutting-Edge Program That Cures Your Type of Sugar Addiction and Puts You on the Road to Feeling Great – and Losing Weight! – Chrystle Fiedler Free

Beat Sugar Addiction Now! : The Cutting-Edge Program That Cures Your Type of Sugar Addiction and Puts You on the Road to Feeling Great – and Losing Weight! – Chrystle Fiedler
Normal0MicrosoftInternetExplorer4The No-Fail Plan to Beating Sugar Addiction! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going “cold turkey” won’t fix it. In this groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum uncovers four types of sugar addiction and...
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Nutrition for Enlightened Parenting – Marie-Laure Valandro Free

Nutrition for Enlightened Parenting – Marie-Laure Valandro
Eating is one of life’s most vital activities. Food can be the object of instinct, desire, obsession and even fear, yet we all want to be healthy and well nourished. Becoming more conscious of what we put into our body can be a powerful part of taking charge of our life and determining our destiny. Quality nutrition can help us understand nature, and discover what is behind the substances we eat — the spiritual within...
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A New View of Healthy Eating : Simple Intuitive Cooking with Real Whole Foods – Melanie A Albert Free

A New View of Healthy Eating : Simple Intuitive Cooking with Real Whole Foods – Melanie A Albert
Inspired by nine years of experience and hundreds of cooking classes, workshops, events, and retreats, with thousands of people – former NFL players, MDs, holistic practitioners, office professionals, seniors, and kids. A New View of Healthy Eating is your guide to creating simple, beautiful, tasty meals with local, seasonal whole foods. INTUITIVE COOKING EXPERIENCE Enjoy shopping for...
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Am I Really Hungry? : 6th Sense Diet: Intuitive Eating – Jane Bernard Free

Am I Really Hungry? : 6th Sense Diet: Intuitive Eating – Jane Bernard
Am I Really Hungry? is a healthy and unique guide for anyone who’s tired or frustrated with traditional diets. Having a healthy relationship with food is intuitive. Instead of calories and rules, learn to use 10 tools for eating intuitively and feel satisfied. It’s “good-bye” dieting and “hello” comfort, with your body and yourself. Eating for good health and personal satisfaction is smart. When...
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Neal’s Yard Remedies Essential Oils : Restore * Rebalance * Revitalize * Feel the Benefits * Enhance Natural Beauty * Create Blends – Susan Curtis Free

Neal’s Yard Remedies Essential Oils : Restore * Rebalance * Revitalize * Feel the Benefits * Enhance Natural Beauty * Create Blends – Susan Curtis
Discover the power of essential oils to enhance holistic health and wellbeing. Aroma has a potent, positive influence on the brain, promoting physical and mental healing. Neal’s Yard Remedies: Essential Oils is a unique, stunningly illustrated guide to the properties and uses of 86 essential oils from basil to ylang-ylang. Try 30 home remedies and essential oil recipes, learn how to apply them safely, and create...
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What the Fork? : The Secret Cause of Disease – Gina Bonanno-Lemos Free

What the Fork? : The Secret Cause of Disease – Gina Bonanno-Lemos
What The Fork? The Secret Cause of Disease is the award-winning book that reveals the terrifying truth about food that can be found in almost every home on earth and explains how it is causing nearly pandemic levels of disease. This amusing, infuriating, and eye-opening account takes you on a journey with the author, from her days of chronic illness to ultimate wellness, and the shocking information discovered along the...
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Mosby’s Visual Guide to Massage Essentials – Sandy Fritz Free

Mosby’s Visual Guide to Massage Essentials – Sandy Fritz
A step-by-step illustrated guide to the basics of therapeutic massage for those who want to learn the proper techniques used by licensed massage therapists, this book teaches skills that can be used for the entire family. The easy-to-follow format provides a useful guide for the consumer or the massage practitioner. 100 color photos. ...
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My Tyneside : A Personal Journey – Sheila Graber Free

My Tyneside : A Personal Journey – Sheila Graber
It is rare to have a complete visual record of a life, but Sheila Graber has done just that. Living in Tyneside for most of it she has continuously drawn and painted the world about her. Her Father was Pilot Master on the Tyne so she grew up with a love of the river and ships. She says “it’s the smell of tarry rope that does it!” ...
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Dr Atkins’ New Diet Revolution – Robert Atkins Free

Dr Atkins’ New Diet Revolution – Robert Atkins
The #1 New York Times bestseller featuring the Atkins Nutritional Approach(TM)– a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best–includes delicious new menus and simple recipes, a free carb counter, and new tips for weight loss. Millions of people have already discovered how to get healthy, lose weight, and...
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