Best diet books of all time
Eating is one of life’s most vital activities. Food can be the object of instinct, desire, obsession and even fear, yet we all want to be healthy and well nourished. Becoming more conscious of what we put into our body can be a powerful part of taking charge of our life and determining our destiny. Quality nutrition can help us understand nature, and discover what is behind the substances we eat — the spiritual within the material. In this inspiring book, Marie-Laure Valandro draws on her deep study of Rudolf Steiner’s spiritual science, as well as the work of Rudolf Hauschka and Karl Koenig.
More free books The Dynamics of Nutrition : The Impulse of Rudolf Steiner’s Spiritual Science for a New Nutritional Hygiene – Gerhard Schmidt
This comprehensive book addresses all aspects of human nutrition, drawing its basic ideas from those of Rudolf Steiner. It includes sections on the history and purpose of nutrition, smell and taste, rhythm and temperature, raw and cooked foods, nutrition and spiritual life, and community building through nutrition.
Author: Gerhard Schmidt
Pages: 252 […] The Rules of “Normal” Eating : A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! – Koenig
Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively -- eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a […] The Transformational Nutrition Diet : A Six Week Program That Uses Science, Psychology, and Spirituality to Change the Way You Think about Food – Teresa Nichole Thomas
The Transformational Nutrition Diet is a six week program that will take you on a transformational journey of discovery! The program will take you through everything you need to know to transform your mind and your spirit and show you how healthy eating choices can transform your life! In this book, you will learn: Which foods to eat and which foods you should begin to eliminate, […] Nutrition : Food, Health and Spiritual Development – Rudolf Steiner
Our instinctive knowledge of which foods are helpful and which are harmful appears increasingly to be fading. We are bombarded with advice, information and prescriptions as to what we should eat and drink, but the issues surrounding nutrition - questions of health, diet, taste, even ecology and sustainability - remain largely unresolved. Unlike most commentators on this subject, […] Eating for A’s : A Month-By-Month Nutrition and Lifestyle Guide to Help Raise Smarter Kids – Kathleen Margaret Dunn
Eating for A's is a month-by-month nutrition and lifestyle guide for parents of young school-aged children. It combines science and whimsy to deliver information that matters most to parents. Each monthly chapter follows the school year calendar to target pre-set goals to build a solid foundation of healthy habits for success in the classroom and in life.
Author: Kathleen Margaret […] Overweight Kids : Spiritual, Behavioral and Preventative Solutions – Linda S. Mintle
Raising Healthy Kids in an Unhealthy World teaches parents how to raise healthy kids in an over scheduled, fast-food, video-game world by making simple choices, easy changes and instilling good habits that will improve everyone's life today and forever. This positive, practical, and inspirational guide will help parents find spiritual and behavioral solutions to help their […] The Color Code : A Revolutionary Eating Plan for Optimum Health – Daniel Nadeau
Color cures! That's the simple premise behind The Color Code. While we all know that healthy eating is the key to a long life, few people understand why the natural pigments that give fruits and vegetables their color can help protect your body, too. Combining their expertise in aging and nutrition, a leading scientist and an outstanding physician show readers how to prevent the most […] Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever – Karen R. Koenig
From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds. Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed […]
Best diet books of all time