Caffeine for Sports Performance – Ben Desbrow

Caffeine for Sports Performance

This title includes the truths and myths about the world’s most popular supplement. Caffeine for Sports Performance is the definitive resource on caffeine and its use and impact on sports performance. Based on the most recent research, studies and guidelines, this guide is ideal for athletes and fitness enthusiasts looking to improve training and competition. Caffeine for Sports Performance provides plenty of practical tips for using caffeine and readers will find the sidebars featuring interviews with top athletes and coaches regarding their experiences using caffeine particularly interesting. It provides new insight into current attitudes towards caffeine and how those attitudes have changed over the years.

Author: Ben Desbrow
ISBN: 9780736095112
Pages: 216 pages
Format: PDF
Size: 19.20 Mb

Download

More free books

  • Breathe Strong, Perform Better – Alison McConnellBreathe Strong, Perform Better – Alison McConnell Today's top athletes, as well as their coaches and trainers, know the benefits that breathing muscle training provides. From performance to conditioning, the results are clear. Now with "Breathe Strong, Perform Better", you will learn how to use breathing training to excel. In this comprehensive guide, the world's leading authority on breathing muscle training, Alison McConnell, will […]
  • Expert Tips from Vegan Athletes, Fitness Fanatics and Exercise Enthusiasts – Leigh-ChantelleExpert Tips from Vegan Athletes, Fitness Fanatics and Exercise Enthusiasts – Leigh-Chantelle Expert Tips from Vegan Athletes, Fitness Fanatics & Exercise Enthusiasts is a collection of interviews with inspiring vegans who are immersed in the fitness world. You will be introduced to over 100 vegans who share their fitness training, knowledge and advice, their favourite foods, and just what to say when someone asks where they get their protein from! Many different athletes […]
  • High-Performance Training for Sports – Daniel LewindonHigh-Performance Training for Sports – Daniel Lewindon High Performance Training for Sports is predicted to become the most comprehensive sports training manual for dedicated strength and conditioning practitioners and athletes and coaches looking to expand their knowledge on how to develop and optimise human performance and athletic capacity. The book is filled with not only the best and most current research but more importantly, the […]
  • Cycling Workout Handbook : Improve Fitness with 100 of the Best Cycling Workouts – Terri SchneiderCycling Workout Handbook : Improve Fitness with 100 of the Best Cycling Workouts – Terri Schneider A workout collection for both fitness cyclists and multi-sport athletes. Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for […]
  • Keep on Running : Science of Training and Performance – Anthony LeechKeep on Running : Science of Training and Performance – Anthony Leech Written for anyone who wishes to understand more about the scientific basis of athletic training and performance. Biochemistry, nutrition, physiology and psychology are all included. Intended to help sports science students, especially those who do not have a strong background in science. Appealing to athletes at any stage of their career, it is also helpful to coaches and […]
  • An Introduction to Performance Analysis of Sport – Peter O’DonoghueAn Introduction to Performance Analysis of Sport – Peter O’Donoghue Performance analysis has become an essential tool for coaches, athletes, sports organisations and academic researchers. Collecting and interpreting performance data enables coaches to improve their training programmes, athletes to make better tactical decisions, sports organisations to manage teams more effectively, and researchers to develop a better understanding of sports […]
  • Sport, Exercise, and Performance Psychology : Bridging Theory and Application – Jamie E. RobbinsSport, Exercise, and Performance Psychology : Bridging Theory and Application – Jamie E. Robbins This concise, engaging text, distinguished by its skillful integration of theory and practice, addresses the key principles of sport, exercise, and performance psychology. It reflects the broadening of sports psychology studies to encompass more widespread human performance research. Emphasizing practical applications of theory, the book helps students interested in pursuing a […]
  • Supplements for Endurance Athletes – Jose AntonioSupplements for Endurance Athletes – Jose Antonio In "Supplements for Endurance Athletes," you can cut through all the hype and find the information you need on 20 top supplements. Find out which supplements to use--and which to avoid--to maximize your advantage. You'll learn what the supplements are, how they work, how to use them, and the precautions necessary for safe and healthy use. Some of the supplements detailed […]
spacer

Leave a reply