Am I Really Hungry? : 6th Sense Diet: Intuitive Eating – Jane Bernard
Am I Really Hungry? is a healthy and unique guide for anyone who’s tired or frustrated with traditional diets. Having a healthy relationship with food is intuitive. Instead of calories and rules, learn to use 10 tools for eating intuitively and feel satisfied. It’s “good-bye” dieting and “hello” comfort, with your body and yourself. Eating for good health and personal satisfaction is smart. When you enjoy eating, you eat less, get better nutrition and smile more. When you know what you’re really hungry for, you are clear about what you want from every important relationship in your Life. By thinking outside the box, you can start to eat when you’re hungry and stop when you’re not. No inner critic. No calorie counting. No forbidden foods. With this revolutionary book, you learn to sense intuitive signals in your life that can over-ride emotional hot-buttons and destructive stress. No one knows your body better than you. Your gut feeling is to feel great and honor your heart. You know much more than you realize. A healthy relationship with food is liberating. Gain insights into how emotional reactions to eating interfere with your real needs. Start to use 10 intuitive tools and sensual thinking to put an end to confusion created by old habits. Connect with your intuition, know yourself better and feel satisfied. Based on interviews with dieters and intuitive eaters, this book tells how to turn off old diet hot-buttons and turn on natural self-control. It’s a relief! The focus is quality of life. You can deal with social stress and relax at a party with a huge buffet. There are tricks intuitive eater’s use to protect themselves without thinking about self-control that make sense and are easy! Sensual eating is second nature. You will never look at food the same way again. You can open your mind and connect with your body by using your senses to think. The way to know the difference between physical and emotional hunger is made clear. And most, important, you learn to sense and depend on your protective inner voice. Eating is a metaphor for living. Thinking differently about eating is guaranteed to reduce stress as well as your waistline. You can learn to sense your priorities and respond with self-respect. Sensual thinking will change your Life. Am I Really Hungry guides you to rediscover and recognize satisfaction at mealtime. Learn the inner game of eating self-control. Watch your Life change. Philosopher Jane Bernard tells how to break the cycle of stress eating and how to stop bad eating habits forever. This approach is considered “revolutionary” for its psychological and intuitive revelations about eating and diets. Am I Really Hungry is available through Whole Foods and endorsed by The James Beard Foundation.
Author: Jane Bernard ISBN: 9781461098768 Pages: 258 pages Format: PDF Size: 29.08 Mb