Best diet books of all time
A world-class long-distance runner offers advice for busy people on how to motivate themselves to exercise, develop a sensible and effective fitness program, enhance strength and flexibility, and how to eat right even on the go. 30,000 first printing. Men’s Health Alt.
More free books Flip the Switch – Jim Karas
A fitness expert and author of The Business Plan for the Body discusses the secret of weight loss and control and offers a blueprint to conquer the obstacles to success, presenting a seven-day eating plan to kick off the program, three different illustrated exercise routines, realistic weight loss and maintenance guidelines, and motivational tips. 75,000 first printing.
Author: Jim […] Get Fit, Stay Fit + Fitnessdecisions.Com, 7e – William Prentice
Fitness Decisions for Get Fit, Stay Fit, 7th Edition www.FitnessDecisions.com Instant Access: 978-0-8036-5595-9 Access Card: 978-0-8036-5603-1 Develop your own PERSONAL fitness & WELLNESS program! Learn how to take control of your own well-being. Get Fit, Stay Fit, 7th Edition and FitnessDecisions.com work together to show you how to create […] Goal Digger Fitness : Look, Feel, and Perform Your Best with a Breakthrough 14-day Exercise Plan – Eric Harr
There is a Fitness Goal Digger in each of us, a person who thrives upon movement, who is ready to set exercise goals and do what it takes to achieve them. Perhaps you consider yourself a runner, cyclist, golfer, or Rollerblader. Then again, maybe you're at the point where you just take the stairs instead of the elevator, do some yard work or vacuum the living room vigorously, and […] Run Your First Marathon : Everything You Need to Know to Reach the Finish Line – Grete Waitz
Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In Run Your First Marathon, […] 7 Weeks to a 10K : The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time – Stewart
TRAIN TO CRUSH A 10K IN JUST 7 WEEKS Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K--faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know […] One More Step the 638 Best Quotes for the Runner : Motivation for the Next Step! – Randy L Thurman
Check these quotes out: 1.) "The miracle isn't that I finished. The miracle is that I had the courage to start." John Bingham 68.) "There are clubs you can't belong to, neighborhoods you can't live in, schools you can't get into, but the roads are always open." Nike ad 224.) "No matter how slow I run, I'm still faster than my couch." Anonymous […] One on One With Tony Little : A Complete 28-Day Body Sculpting and Weight Loss Program – Tony Little
Tony Little is America's most recognized and award-winning physical fitness specialist and trainer. With this step-by-step, one-on-one body sculpting and weight-loss program, Tony provides the nutrition guides, exercise regimes, and motivation needed to see visible results fast. For the millions of people who want to get in shape for spring and summer, this is the book-and the […] Fitness Without Fail : How to Stick with Any Exercise Routine – Bill R Judson
This is the perfect book for anyone who has had difficulty staying consistent with exercise. You'll learn the little-know secrets to staying true to your fitness goals. It will put an end to the struggle to stay engaged with exercise allowing fitness to become a normal and natural part of your life. Fitness Without Fail offers a comprehensive, cohesive approach that's […]
Best diet books of all time