On the Run : Exercise and Fitness for Busy People – Grete Waitz

On the Run : Exercise and Fitness for Busy People

A world-class long-distance runner offers advice for busy people on how to motivate themselves to exercise, develop a sensible and effective fitness program, enhance strength and flexibility, and how to eat right even on the go. 30,000 first printing. Men’s Health Alt.

Author: Grete Waitz
ISBN: 9780875964560
Pages: 240 pages
Format: PDF
Size: 21.18 Mb

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