Best diet books of all time
ChiWalking will help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunning showed readers how to run more efficiently, ChiWalking also teaches how to access the deep power reserves of the core muscles in the trunk of the body, not the relatively weaker leg muscles. As a result, Danny Dreyer teaches the reader how to walk faster, farther, and with less effort to maximize the benefits of walking.
More free books Goddess to the Core : An Inspired Workout to Maximize Your Fitness, Beauty and Power – Sierra Bender
Everybody these days is buzzing about 'body, mind, and spirit', but no one has put the pieces together into a complete, powerful, life-changing experience the way that Sierra Bender has. "Goddess to the Core" will transform you into a complete, self-assured, and well-balanced goddess. With a broad base of practical tools and spiritual inspiration, Bender gives you a workout for all […] Chirunning : A Revolutionary Approach to Effortless, Injury-Free Running – Katherine Dreyer
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight […] Abc’S of Chakra Therapy : A Workbook – Deedre Diemer
The workbook approach of this text should prove useful as an introduction for readers who have some knowledge but need guidance in the area of chakra therapy. This book focuses not just on one method of energy clearing, but incorporates a variety of therapies to choose from. Learn to combine powerful healing techniques to enable healing on all levels - physical, mental and spiritual. […] Stretching Poster: Lower Body – Human Kinetics
Featuring the same four-color artwork seen in best-selling book Stretching Anatomy, Stretching: Lower Body will help you minimize muscle soreness, reduce the risk of injury, and improve mobility. The Lower Body poster presents nine stretches for the trunk, hips, and legs: - Prone lower-trunk flexor - Seated lower-trunk extensor - Hip and back […] The Power to Heal : On All Levels: Spiritual, Mental, Emotional, Physical – RN Luneski
"The Power to Heal" is a must-read for anyone who wants to take the responsibility of their health into their own hands.
Author: RN Luneski
Pages: 320 pages
Size: 24.92 Mb Lose It for Life – Stephen Arterburn
Lose It for Life is a uniquely balanced program that not only deals with the physical issues of overeating but also focuses on the emotional, mental, and often-missed spiritual factors related to weight loss to help readers achieve permanent results.
Author: Stephen Arterburn
Pages: 278 pages
Size: 21.19 Mb Zest: Walking Fit : Advice and Programmes to Get Fit Walking – Rose Leach
Walking is one of the most natural and fundamental of all human conscious movements. It raises your heartbeat, calms your mind and tones your muscles. How ever fast or slowly you walk you are able to achieve well-being and fitness. The greatest thing about walking is that you can do it anywhere and anytime - in your lunch hour, on your way home or at the weekend. […] Journey into Power – Baptiste
Whether the reader is an athlete looking for better speed, strength, and stamina, an executive looking for that mental edge, or a seeker looking to go deeper within, Journey Into Power can take them there.
Pages: 217 pages
Size: 14.52 Mb
Best diet books of all time