Best diet books of all time
Author and veteran firefighter Ryan Vacek understands the daily demands placed on firefighters. He has firsthand knowledge of what makes fire fighting among the most stressful–and dangerous–occupations in the world. Now, with “The Fire Athlete Fitness Program,” Ryan Vacek aims to significantly reduce firefighter injury and help “fire athletes” achieve robust physical health and stamina. Vacek’s program focuses on movements similar to those used while fighting fires, and it uses firefighting equipment, primarily a standard bundle of hose. He takes firefighters through easy-to-follow steps for each workout (enhanced with photographs) and indicates the intensity and duration of each exercise, including resting times and the particular strength that results from the exercises. Being in peak physical shape is imperative, not only for firefighters to work effectively but to safeguard their health and lives. With “The Fire Athlete Fitness Program,” they can do just that.
More free books Ultimate Guide to Weight Training for Wrestling : 2nd Edition – Robert G. Price
The Ultimate Guide to Weight Training for Wrestling is the most comprehensive and up-to-date wrestling-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round wrestling-specific weight-training programs […] The Athlete’s Body Within : The First Three Books – Jude Massillon
How do you find the best way to get started on the road to a new you? Start right here with our first three books. This incredible value will help you stay motivated, guide your dietary needs and questions and give you the workouts! The Motivation and Nutrition handbooks include blank pages for you to fill in that will keep you on track. You can plan your goals and fill out your […] Richard Hittleman’s Yoga : 28 Day Exercise Plan – Richard L Hittleman
A four-week yoga exercise plan is designed to teach one new exercise per day that utilizes yoga asanas, daily meditations, and demonstrative photographs, and provides for individuals of all ages and physical conditions.
Author: Richard L Hittleman
Size: 13.40 Mb The Firefighter’s Workout Book : 30 Minute a Day Train-For-Life Program for Men and Women, the – Michael Stefano
The demands of being a firefighter can be quite high. Firefighters are called upon to perform at peak capacity under the most arduous conditions. Being physically fit can mean the difference between life and death for them or the victims they race to save. New York City fire captain and personal trainer Michael Stefano has come to the rescue with The Firefighter's Workout Book, the […] Armour Plated Shoulders : A Training & Maintanance Shoulder Program Specifically Designed for Law Enforcement, Security & First Responders – Ahmad Soltani
A shoulder specific training manual for firefighters, first responders and security personnel. Front line care, protection and security personnel are exposed to situations and forces that can severely injure their shoulder region. In this direct and no-nonsense manual, you will use the 7 field tested exercises, in a 9 week training cycle to Armour Plate your shoulders. This manual is […] Exercise for Better Bones : The Complete Guide to Safe and Effective Exercises for Osteoporosis – Dr Margaret Martin
Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is […] Sport Nutrition for Health and Performance – Janice L. Thompson
This new edition will help students and practitioners understand the function of the nutrients in the body and how these nutrients affect health and athletic performance. The authors present clear, comprehensive and accurate nutritional information that may be applied to a variety of careers. The text provides students with practical knowledge in exercise and nutrition science and it […] Sandbag Fitness : Lean & Strong – MR Matthew Palfrey
Are you looking to burn fat, build muscle and be in the best shape of your life? Do you want to look and feel great without sacrificing your health and performance? Sandbag Fitness: Lean & Strong is a comprehensive 10-week program designed to offer you the skills and knowledge to be able to build lean muscle, burn fat and improve your health. While sandbag training has long […]
Best diet books of all time