My Record Book of Exercise – Ray L Winstead

My Record Book of Exercise

My Record Book of Exercise provides space for exercisers to record Type of Exercise (e.g., outdoor walking/running, indoor strength training), Type of Equipment used (e.g., treadmill, elliptical, free weights, weight machine), Details (e.g., distance ran, weights used, reps), Heart Rate (HR), Blood Pressure (BP), and Comments (e.g., perceived exertion level, weather, ambient temperature). Space is provided on each page for the date and day of the week, along with three sections to record the information listed above for three different exercise activities for that day. Designed for moderate exercisers this book is in a journal/diary format and would also be a useful exercise log for beginners, as well as for more intense exercisers. In general, space is provided for 200 days of exercise with three activities/sessions per day, one day per page in this 6″ x 9″ book, in a design that is simple, useful, and functional. Ray L. Winstead, Designer

Author: Ray L Winstead
ISBN: 9781499204131
Pages: 204 pages
Format: PDF
Size: 26.62 Mb

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