Best diet books of all time
Bite-sized yoga that fits in with your everyday life and gives instant results. Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes – all you need is 15 minutes to make a difference to your life. * Brief introduction to hatha yoga, and its benefits * When and where to practise yoga * Breathing and relaxation * 15-minute morning yoga exercises (to wake you up and focus your mind and body) * 15-minute evening/after work yoga exercises (to help you wind down) * 15-minute bedtime yoga exercises (to help you relax, overcome insomnia and put the events of a busy day into perspective) The 15-minute sessions within each section can be practised by all levels from beginner to advanced, and you can choose the time of day, which best fits your lifestyle to practice. Just decide which session suits you or vary them.
More free books Ten Minute Hips and Thighs – Chrissie Gallagher-Mundy
The flabby appearance of hips and thighs is perhaps the most common complaint about their appearance among women, but the one area they can do little about while sitting down at work all day. This set of exercises, based on the "10-Minute" approach that has successfully helped target other problem areas, are easy to fit into a busy schedule and, if done as advised, should help build […] Fat-burner Workout : Fit and Fabulous in 30 Days – Chrissie Gallagher-Mundy
A follow-up to the best-selling "Fat-burner Foods", this title reveals a way to get a great-looking, fabulous-feeling body without having to diet - and how to keep it that way. The guide explains: why fat exists and how exercise can burn it off; what the common mistakes of dieting are and how your lifestyle can be adjusted for fast, lasting results. A 30-day plan provides a […] The Stretch Plan : For Everyday Health, Fitness and Sport – Chrissie Gallagher-Mundy
This title covers all aspects of stretching from general flexibility to stretching for specific sports. Unique flowing stretch routines are also provided to give everyone the chance to put some movement and quality into their stretch routines.
Author: Chrissie Gallagher-Mundy
Pages: 128 pages
Size: 15.56 Mb Blissful Sleep with the Aid of Yoga Exercises : Twelve Techniques for Improving Your Sleeping Patterns – Anand Gupta
Sleep is arguably the most important health issue in our lives - and most of us do not get enough of this restorative state. Life gets busy and sleep is all too often the first thing that gets cut in order to create more hours to finish other tasks, be it spending time with family, working from home or just trying to find a spare moment to enjoy some 'me time.' For many, this lack of […] Simply Pilates – Hinkler Books
Master the basics in record time with one easy class! The Instant Master Class series are beautifully presented hardcover books with an accompanying DVD housed within a slide tray that is incorporated into the front cover. Together each book and DVD set delivers a complete class for you at home featuring expert information and tips for adapting and customizing the elements at home. […] Finding Personal Peace : Twenty-Eight Yoga Classes for a Balanced Life – Mrs Melissa J Chaney
You are going to uncover your true potential and strength within by reading Finding Personal Peace Twenty-eight Yoga Classes for a Balanced Life. The intention of this book is to deepen the yoga experience, understanding, and enjoyment for the integration of the physical, mental, emotional, and spiritual well being of everyone interested in deepening their home practice. Go ahead, […] How to Do Restorative Yoga : For Home or in a Class – Michael Hetherington
How To Do Restorative Yoga: For Home or In A Class (2nd Edition) Restorative yoga is a simple, safe, effective, non-invasive form of yoga that anybody can practice. Suitable for beginners through to advanced yoga practitioners and yoga teachers. Restorative yoga provides us with a gentle practice to help us relax, regenerate and renew. It compliments any other forms of exercise we […] Exercise Ball for Beginners – Chrissie Gallagher-Mundy
Exercise balls have grown in popularity at the gym since they were first introduced in the 1960s, and now Exercise Ball for Beginners brings this fun, versatile workout home. The newest addition to the HarperResource popular stand-up series features exercises designed to target specific muscle groups. The exercise ball workout builds strength and flexibility, relieves tension, and […]
Best diet books of all time