Best diet books of all time
The Ultimate Diet Counter is the most accessible food counter available. Featuring over 3,000 listings it is organised into sensible food groups and provides just the right level of information for a quick look-up:–Carbohydrates–Calories–Protein –Fat (good and bad fats)This is the perfect companion to any diet, enabling you to look up any food and work out whether it’s going to work on your diet, whether it’s calorie controlled , low-carb or low-fat. It’s the perfect guide to keep in your bag both for when you are trying to lose weight and when you’re trying to keep trim and not let those pounds creep back on.
More free books The New High Protein Diet Cookbook : Fast, Delicious Recipes for Any High-Protein or Low-Carb Lifestyle – Maureen Clark
'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New Woman The New High Protein Diet works. It is medically based and scientifically proven, and once you've tried the diet you'll want this brilliant recipe book to help you keep to your healthy […] GI & GL Counter – Wynnie Chan
The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes. At-a-glance tables also show fat, calories, protein, fibre and carbohydrate content.
Author: Wynnie Chan
ISBN: […] The New High Protein Diet : Lose weight quickly, easily and permanently – Maureen Clark
To lose weight quickly, easily and permanently, you don't need... - superhuman willpower - endless hours to prepare complex low-calorie recipes - to live on cottage cheese and lettuce By following this medically-based, yet amazingly accessible diet you will soon program your body to burn fat without ever having to go hungry. The diet is low-carb, but by no means […] Nancy Clark’s Food Guide for Marathoners – Nancy Clark
Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. You'll learn what, when, and how to eat so you'll enjoy not only the process of training for the […] Dr. Atkins’ New Carbohydrate Gram Counter : More Than 1200 Brand-Name and Generic Foods Listed with Carbohydrate, Protein, and Fat Contents – Robert C. M.D. Atkins
Lists carbohydrate content for hundreds of foods.
Author: Robert C. M.D. Atkins
Pages: 96 pages
Size: 18.19 Mb The Complete Nutrition Counter-Revised : Completely Updated and Revised – Lynn Sonberg
Newly updated and easy-to-use A-to-Z listings of brand names and whole foods. All the information readers will ever need to know about what they eat in one handy guide. Counters are included for all the food essentials including calories, proteins, total fat, saturated fat, trans fat, cholesterol, sodium, calcium, iron, carbohydrates and fiber.
Author: Lynn Sonberg
ISBN: […] The New High Protein Healthy Fast Food Diet : The Effective Way to Use Convenience Foods as Part of a Low-Carb Diet – Maureen Clark
'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New WomanDo you ever eat take-away Indian, Thai or Chinese food? Do you usually resort to sandwiches at lunchtime? Does your busy lifestyle mean you nip into M&S to buy ready-made meals? Well, if you […] The T-Factor Diet – Martin Katahn
By now, most people who have tried some of the recent fad diets have realized that those diets don't work; weight lost in the initial stages is eventually gained back, leaving the dieter at the same weight as before, or even heavier. What does work, however, is the program outlined in The T-Factor Diet, the groundbreaking book that has sold well over a million copies since initial […]
Best diet books of all time