Monthly Archives: October 2016

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Stop Chasing Pain : A Vital Guide for Healing Your Body, Moving Well, and Regaining Control of Your Life – Perry Nickelston Free

Stop Chasing Pain : A Vital Guide for Healing Your Body, Moving Well, and Regaining Control of Your Life – Perry Nickelston
Stop Chasing Pain empowers readers to take back control of their lives from pain – to get over their fear of movement and regain a connection with their bodies. Movement is brain candy and neural nitro for the whole body. Change how you move and you change your life! It begins with an assessment to help readers see where they fall on the movement scale and how much stability they need to regain. Then it explains how to use the...
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My Pocket Yoga : Anytime Exercises That Refresh, Refocus, and Restore – Adams Media Free

My Pocket Yoga : Anytime Exercises That Refresh, Refocus, and Restore – Adams Media
Make time for you–anytime, anywhere! As you go about your busy day, it’s important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car–in mere minutes. Throughout your day, you’ll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick...
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Skinny, Fat, Perfect : Love Who You See in the Mirror – Laura Fenamore Free

Skinny, Fat, Perfect : Love Who You See in the Mirror – Laura Fenamore
Skinny, Fat, Perfect is part memoir, part road map, and whole-heartedly designed to help readers approach healthy eating and weight loss from a different perspective. The book is a guide for returning to self-love, healing old wounds, and being happy in your body at any size or age. It’s time to abandon the popular fear-based and fight-oriented diet paradigm, and instead see how accepting ourselves and our bodies will...
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Ketogenic Diet Cookbook : The Ultimate Ketogenic Cookbook and Ketogenic Recipes Guidebook – Gordon Rock Free

Ketogenic Diet Cookbook : The Ultimate Ketogenic Cookbook and Ketogenic Recipes Guidebook – Gordon Rock
In the Ketogenic Diet Cookbook, readers will now have access to the best ketogenic cookbook and guide to make the most delicious ketogenic recipes today. This book is packed full of Ketogenic recipes, making this ketogenic cookbook and essential ketogenic diet cookbook to have when first starting out on this diet. Readers do not have to feel alone when starting out on a new diet. With the ultimate Ketogenic diet...
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Sima’s Healthy Indulgence : 100 Revamped, Guilt-Free Recipes to Transform Your Life – Cohen Free

Sima’s Healthy Indulgence : 100 Revamped, Guilt-Free Recipes to Transform Your Life – Cohen
Sima’s definition of transformation is not about obsessing over the numbers on a scale-it is all about something that blossoms from within you, out from your very pores, that ends with a lustrous glow that shows all over your transformed self. It’s not just about eating good food and feeding your hungry belly, it’s about discovering who you are, and transforming your body and life from the inside out. When...
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Get Back on Track After Your Weight Loss Surgery : How to Think and ACT to Get the Results You Want – Amber Kay Free

Get Back on Track After Your Weight Loss Surgery : How to Think and ACT to Get the Results You Want – Amber Kay
Get Back On Track After Your Weight Loss Surgery reveals the missing link between wanting success after WLS and achieving it! Have you ever wondered why some people seem to completely transform after their surgery while others struggle after their initial success? Most people look for help and answers by focusing on the strategy of getting great results – what to eat and how much physical activity to do – yet although...
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Nutritional Sciences: : From Fundamentals to Food, Enhanced Edition – Michelle McGuire Free

Nutritional Sciences: : From Fundamentals to Food, Enhanced Edition – Michelle McGuire
Crystal Clear Science + Compelling Applications = A Balanced Program for Teaching and Learning Now updated with the 2015 Dietary Guidelines for Americans, NUTRITIONAL SCIENCES: FROM FUNDAMENTALS TO FOOD, 3rd Enhanced Edition clearly explains the scientific principles underlying nutrition while incorporating applications to promote a complete understanding of core concepts. This integrated approach provides a strong science...
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Hatha Yoga Pradipika : Translation with Notes from Krishnamacharya – A G Mohan Free

Hatha Yoga Pradipika : Translation with Notes from Krishnamacharya – A G Mohan
The Hatha Yoga Pradipika, authored in the 15th century is one of the most well-known texts on physical yoga. This translation offers unique perspectives and insight from Sri T. Krishnamacharya, who had perhaps the most influence in physical yoga in the modern era. Drawing upon extensive notes of private studies with Krishnamacharya, his long time student, A. G. Mohan, presents critical analysis unavailable in any other translation to...
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Bulletproof Diet Recipes for Frugal & Fast Cooking : How to Cook Simple and Delicious Weight Loss Recipes in No Time and Reclaim Your Focus and Energy – Michele Gilbert Free

Bulletproof Diet Recipes for Frugal & Fast Cooking : How to Cook Simple and Delicious Weight Loss Recipes in No Time and Reclaim Your Focus and Energy – Michele Gilbert
Would you like to have better Focus, abundant Energy and Lose Weight too? Get this Amazon future bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to… In this book you will learn how to prepare some delicious food that will help you to lose weight in a record time. We live in a day and age where our time is limited and if you plan...
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Health Intelligence : The Path to a Healthier You – Verna R Benjamin-Lambert Free

Health Intelligence : The Path to a Healthier You – Verna R Benjamin-Lambert
#1 Thought Provoking Health Handbook of the Decade “I wish I had this book, “Health Intelligence,” when I was raising my five children. I found the book easy to read, easy to understand and easy to follow through. Had this book been available back then, Dr. Benji would surely have given Dr. Spock a run for his money. I would recommend this book to every parent in the universe.” -Fern...
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The New Book Of Yoga : Revised Edition of the Bestselling Step-By-Step Guide – Sivananda Yoga Centre Free

The New Book Of Yoga : Revised Edition of the Bestselling Step-By-Step Guide – Sivananda Yoga Centre
The Book Of Yoga is recognised as the classic, definitive guide to this popular subject. Clear, comprehensive and superbly illustrated, the book covers all aspects of the discipline and provides inspiration for beginners and experts alike. It has now been reformatted with a more modern design with full-colour pictures throughout and remains the best guide to yoga on the market. It shows you how to: * Develop a fit and...
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The 21st Century Fat Switch : Burn Fat Easily and Improve Body Shape! the Easiest Programme for Men and Women to Lose Weight and Improve Health, Without Cutting Calories or Going Hungry! – Michael Littlewood Free

The 21st Century Fat Switch : Burn Fat Easily and Improve Body Shape! the Easiest Programme for Men and Women to Lose Weight and Improve Health, Without Cutting Calories or Going Hungry! – Michael Littlewood
Learn how to get your body to Burn FAT and increase Energy by lowering Insulin levels. Prevent more FAT being deposited and retain healthy muscle. The key to the FAT SWITCH is lower Insulin! How’s it work? Put simply, Insulin causes the body to deposit excess carbohydrate as FAT, particularly around the waist and hips and it prevents existing body fat from being used for energy. By lowering Insulin levels you are throwing the...
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117 Health Tips : A Quick Guide for a Healthy Life – Norman Ratcliffe Free

117 Health Tips : A Quick Guide for a Healthy Life – Norman Ratcliffe
The aim of the 117 Tips range of books is to provide easily accessible information to a wide range of people in order to enable them to improve the quality of their lives. In this book Professor Norman Ratcliffe provides 117 tips to help you to maintain your health, fitness and strength throughout your life. The tips are divided into five areas – food, pesticides, additives and contaminants, vitamins, and exercise. ...
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