Best diet books of all time
A guide to counteracting stress by achieving relaxation and renewed vitality, this book looks at the subject areas of massage and self-help programmes. The author recognizes massage as being one of the most effective ways of experiencing release both physically and psychologically providing a simple, enjoyable yet effective programme for loosening and releasing the body, freeing the mind and feeling good. Features massage programmes for individual body types to oppose specific tension points, colour coded for easy reference. Includes specially designed programmes to combat the effects of accumulative tensions and work-related stress.
More free books 101 Essential Tips: Massage – Nitya Lacroix
Stroke, knead and pummel your way to massage-mastery with this fantastic pocket-sized guide. This title features one hundred and one nuggets of practical information that take you stage-by-stage towards a broad understanding of the art of relaxation. Whether you are just starting out or want some helpful pointers, this is a guide you really should get your hands on!
Author: Nitya […] Having the Best Sex Ever : How to Enjoy and Enhance Sexual Performance, with Expert Advice and Inspirational Techniques, Shown in Over 500 Photographs – Nitya Lacroix
This book features specific guidance on key topics such as exercises for sexual fitness, understanding the way the sexual body functions, sex positions and techniques, keeping alive the long-term relationship, and sex in maturity. Providing an informative and inspirational guide to improving and enhancing your sex life, this is an invaluable resource for both the individual and […] Complete Self Massage Workbook : Over 100 Simple Techniques for Re-energizing Body and Mind – Kristine Kaoverii Weber
If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems. Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine […] Freeing Emotions and Energy Through Myofascial Release – C. Norman Shealy
Too many of us hold our physical, mental and emotional pain within our bodies, where it slows energy, manifests as tension and can have a damaging impact upon our health. In his new book, Noah Karrasch shows that wellbeing and healing come from the detangling of blocked emotions and the restoration of the free flow of energy through the body. Written for bodywork and manual […] Pocket Guide to Massage for Stress Relief : A Practical Illustrated Guide to Releasing Tension and Revitalising Body and Mind – Clare Maxwell-Hudson
A soothing massage with scented essential oils is the perfect antidote to stress. It relaxes the muscles, boosts energy, has a beneficial effect on mood, and helps engender a feeling of well-being. This illustrated pocket book presents over 20 stress-relieving massage programmes carefully devised to restore zest for life at any time of day and in every situation. There are quick-fix […] Massage for Beginners : The Eye-Level and Hands-Free Guide to the Art of Self and Partner Massage – Marilyn Aslani
A good massage is one of life's greatest pleasures: it relaxes muscles, relieves stress, tones the body, and boosts overall health and well-being. But to be truly effective, it has to be done correctly, and that is where Massage for Beginners comes in. Massage for Beginners is the complete low-down on giving the perfect rubdown. Featuring an exceptionally easy-to-follow layout, […] Macrobiotic Home Remedies : Your Guide to Traditional Healing Techniques – Michio Kushi
It is simple in its approach and powerful in its effect--a diet of natural foods and the use of non-invasive home remedies made from natural food products, designed to eliminate many symptoms of disease and strengthen your body's healing power. It is a philosophy of healing rooted in centuries-old traditions. In the past, these traditions were passed from generation to generation by […] Somato Emotional Release : Deciphering the Language of Life – John E. Upledger
Developed by the author, SomatoEmotional Release is a technique for bringing psychotherapeutic elements into CranioSacral therapy. It helps rid the mind and body of the residual effects of trauma by anatomically freeing the central channel of the body. John E. Upledger presents the history, theory, and practice of this subtle form of healing. A result of meaningful, intentioned […]
Best diet books of all time