Best diet books of all time
For over three thousand years practitioners of Chinese medicine have known that food is health-giving. Now path-breaking nutritionist Linda Prout synthesizes the basic principles of Traditional Chinese Medicine (TCM) with the science of western nutrition. With a clear focus to help readers achieve balance, Prout introduces the concept of balance and describes the signs and symptoms of various patterns of imbalance from a TCM perspective. She provides simple self-assessments readers can use to determine their own tendencies toward imbalance, and recommends foods, cooking methods, and lifestyle changes to balance each pattern. Fats, proteins, carbohydrates and sugars are each discussed from a western nutrition and eastern perspective, with beneficial and potentially unhealthful choices given for each body pattern.
More free books Genocide : How Your Doctor’s Dietary Ignorance Will Kill You!!!! – James Carlson
Setting the record straight once and for all, Genocide: How Your Doctor's Dietary Ignorance Will Kill You!!!! by Dr. James E. Carlson breaks the chains of ignorance when it comes to dieting and staying healthy. Concern for his patients led this medical doctor to unveil common misconceptions regarding carbohydrates, fat, proteins, sugars and cholesterol that are perpetrated and […] Touch for Health Pocket Book – Matthew Thie
The new Touch for Health Pocketbook follows the format of the Pocket Reference Folio (a treatment tool), explaining Dr. Thie's approach when using the Chinese 5-Element Metaphors associated with the muscle functions/motions for balancing energy and exploring meaning related to goals, symptoms, and energy patterns.
Author: Matthew Thie
Pages: 184 pages
Format: […] The Formula : A Personalized 40-30-30 Fat Burning Nutrition Program – Gene Daoust
Two pioneering nutritionists introduce an effective nutrition program that utilizes a 40-30-30 zone ration of carbohydrate, protein, and fat that is designed to balance one's fat-burning hormones in order to promote weight loss, balance blood sugar, and optimize athletic performance, accompanied by dozens of menus and recipes, shopping tips, and more. 125,000 first printing. […] The Guerrilla/Gorilla Diet & Lifestyle Program : Wage War on Weight and Poor Health and Learn to Thrive in the Modern Jungle – Galit Goldfarb
The Guerrilla Diet and Lifestyle Program helps anybody wanting to improve their health get the best, unbiased information on healthy dieting for a longer, healthier life. The Guerrilla Diet and Lifestyle Program is based on research, facts and over 20 years of experience in search of the healthiest diet for human consumption. This book holds the secret to this diet which the food […] Food, Nutrition, and You – Linda Peavy
Discusses the important dietary roles of carbohydrates, proteins, fats, vitamins, and minerals and explores topics including food additives, sports nutrition, and fast foods
Author: Linda Peavy
Size: 15.31 Mb Complete Family Nutrition – DK
Keeping our families healthy and nourished can be difficult in today's fast-paced, eat-on-the-go lifestyle. It can be confusing to figure out who in your family needs-and doesn't need-which nutrients as they grow. "Complete Family Nutrition" is here to help. It is a one-stop visual guide to the best, most-balanced diet for every family member, from infants to adults. Ideal for busy […] Chinese Healing Foods : Keep Your Body and Soul in Balance with Powerful Natural Foods and Seasonings – Lynn Sonberg
A plain-English cookbook provides more than sixty delicious recipes using the traditional healing foods of Chinese natural medicine, along with important information about their effects, the use of herbs and seasonings, and much more. Original.
Author: Lynn Sonberg
Pages: 260 pages
Size: 15.48 Mb Choose Your Personal Diet – Gunter Schaule
Science has now determined what makes us fat. It is not the fat in food, but sugar and starch. It is not calories that count, but another nutritional measure, the Glycemic Index (GI). The GI counts the sugar level in our blood. That has made it simpler. To stay slim, we don't have to starve ourselves with low calorie regimes. We only have to select the right food and we can eat […]
Best diet books of all time