Your 12-week Guide to Cycling – Paul Cowcher

Your 12-week Guide to Cycling

Your 12-week Guide to Cycling offers an achievable step-by-step guide to help get an unfit person to a definable goal – a 25 km race in 12 weeks. The book outlines how to get started, what’s needed and how to take that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. There is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader’s own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

Author: Paul Cowcher
ISBN: 9781780092348
Pages: 144 pages
Format: PDF
Size: 22.22 Mb

Download

More free books

  • Your 12-week Guide to Running – Paul CowcherYour 12-week Guide to Running – Paul Cowcher Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on […]
  • Getting Fit 12-week Guide: Swimming – Paul CowcherGetting Fit 12-week Guide: Swimming – Paul Cowcher "12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, […]
  • Your 12-week Guide to the Gym – Paul CowcherYour 12-week Guide to the Gym – Paul Cowcher Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on […]
  • Day-To-Day Runner’s Log : Motivation. Organization. Inspiration. – Sebastian ElliottDay-To-Day Runner’s Log : Motivation. Organization. Inspiration. – Sebastian Elliott This book can improve your running. Put together to address both your physical and emotional needs as a runner -- with room for notes and observations beyond what typical running logs offer - the "Day-to-Day Runner's Log" makes a big difference in your physical and mental performance as a runner. The "Day-to-Day Runner's Log" does not have pre-printed dates (so you can start using it […]
  • Curves : Your Guide to Designing and Sticking to the Exercise Programme Exactly Right for You – Martica K. HeanerCurves : Your Guide to Designing and Sticking to the Exercise Programme Exactly Right for You – Martica K. Heaner Many fitness routines are rigid, set unrealistic goals, and may even be dangerous. More than half of those who start them drop out within six months. This book, however, has been tailored to individual needs. Fitness consultant Martica Heaner, who was awarded UK Fitness Leader of the Year in 1992, identifies what motivates the fitness student and what goals they have in mind. She […]
  • Better Body – Anita BeanBetter Body – Anita Bean Easy-to-use, practical and packed with tips and advice, this full-colour guide gives you all the information you need to develop muscle, create great body definition or simply to improve your overall physique. It includes exercises to work out both the upper and lower body, muscle-building techniques, nutritional advice and tips on getting and staying motivated. All these elements […]
  • Yoga for Everyone – Kareen ZebroffYoga for Everyone – Kareen Zebroff Presents yoga as an everyday exercise programme in step-by-step photographs. The book promotes the following of a regime initially to experience the benefits of yoga, and then motivates the reader to study this Eastern system of nutrition, exercise and breath control in-depth. Author: Kareen Zebroff ISBN: 9780572021665 Pages: 144 pages Format: PDF Size: 18.54 Mb
  • The Flat Belly Diet Pocket Guide – Liz VaccarielloThe Flat Belly Diet Pocket Guide – Liz Vaccariello Flat Belly Diet! introduced a groundbreaking eating plan to fight against belly fat - and keep it off for good. Now the Flat Belly Diet! Pocket Guide offers you key points of the diet plan - including the four day 'anti-bloat' jumpstart, followed by a comprehensive four-week eating plan - and more, in a pocket-sized book you can take with you everywhere. It includes: - even more meal […]
spacer

Leave a reply