Best diet books of all time
‘If anyone can help us break our longstanding bad eating habits, it’s Shira’ GWYNETH PALTROW ‘The Food Therapist is a must-read for anyone who wants to change their eating habits but can’t seem to make the shift. Shira makes it relatable and totally doable’ LAUREN CONRAD We’ve all been there. We treat ourselves to some decadent dessert but don’t take the time to enjoy it, and then quickly kick ourselves for it. Or we go on a super restrictive diet to only feel incredibly guilt-ridden after splurging on something we shouldn’t have. When it comes to food, we are our own biggest critics, and this relationship can become very complicated. In THE FOOD THERAPIST, popular nutritionist Shira Lenchewski, reveals the root cause of our emotional hang-ups around food and our bodies in order to make conscious eating and lifestyle choices that serve achievable goals. Filled with unintimidating, nonjudgmental, and easy-to-execute practices as well as food hacks and simple meal plans, THE FOOD THERAPIST will change your relationship with food into a positive one.
More free books The Food Therapist : Break Bad Habits, Eat with Intention, and Indulge Without Worry – Shira Lenchewski
If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our […] Taller, Slimmer, Younger : 21 Days to a Foam Roller Physique – Lauren Roxburgh
There's a new buzzword in the fitness world: fascia. It's the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. […] The Little Book of Diet Help : Lose Weight-Without Losing Your Mind – Kimberly Willis
"The perfect companion to any diet regimen a simple, accessible guide to shedding excess pounds for good, by helping you shift your attitudes towards food, your body, and yourself.The truth is, diets don't work or, at least, their results don't last.When we diet, we're so consumed by what we can't eat that we don't focus on how we eat, and on how eating makes us feel. Kimberly […] The Clarity Cleanse : 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing – Dr Habib Sadeghi
A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow. Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, THE CLARITY CLEANSE will enable you to […] It’s All Good : Delicious, Easy Recipes That Will Make You Look Good and Feel Great – Dr Gwyneth Paltrow
Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic. Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D […] The Hip Chick’s Guide to Macrobiotics : A Philosophy for Achieving a Radiant Mind and Fabulous Body – Jessica Porter
A modern girl s guide to the secrets of eating for health, beauty, and peace of mind."Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing." Simon Doonan, creative director, Barneys New York and author of Wacky Chicks Heralded by New York magazine as one of the city s most popular diets, macrobiotics […] Food Politricks : Are You Eating Yourself to Death? – MR Conrad J Cornelius
A natural health guide exploring the relationship between the foods we eat and how they affect our health, happiness and longevity. This book provides useful information towards living a more active and productive lifestyle; including several easy to do vegan recipes. A must read for all those of us partaking in this amazing journey of transformation and food consciousness.
Author: […] The High Alkaline Smoothie Cleanse : Balance Your pH in 7 Days – Martyna Angell
Alkaline diets-that is, eating foods low in acid in order to keep your pH reading neutral or alkaline-have a growing legion of celebrity fans: Kelly Ripa, Victoria Beckham, Gwyneth Paltrow, and Jennifer Aniston reportedly follow it. As you age, your acid levels tend to rise, which can leave you bloated, sluggish, and uncomfortable. High alkaline diets lower inflammation and can help […]
Best diet books of all time