Monthly Archives: October 2016

Healthy Shoulder Handbook : 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries – Karl Knopf Free

Healthy Shoulder Handbook : 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries – Karl Knopf
END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, Healthy...
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Superfood Recipes : Super Foods Healthy Recipes Book – Gloria Richardson Free

Superfood Recipes : Super Foods Healthy Recipes Book – Gloria Richardson
Superfood Recipes: Super Foods Healthy Recipes Book The Superfood Recipes book covers the two of the Superfoods diet plan with loads of recipes. Each recipe features at least one superfood and many feature more than one. You can enjoy weeks of meals without repeating a single recipe. Superfoods are highly nutritious packed with essential nutrients such as vitamin A, C, and E. There are other anti oxidants as well found in these...
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Mediterranean Diet Cookbook : With Over 100 Best Healthy Food Recipes Meal Plan for Lose Weight – Inna Volia Free

Mediterranean Diet Cookbook : With Over 100 Best Healthy Food Recipes Meal Plan for Lose Weight – Inna Volia
The temperatures around the Mediterranean Sea are known to produce some delicious dishes that are suitable for the overall good health and well being. A typical Mediterranean diet consists of lots of vegetables, legumes, wholegrain cereals, seeds and nuts with moderate intake of fish and white meat alongside very minimal intake of red meat. The diet also includes consumption of healthy fats and mono-saturated oils such as olive oil...
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Metabolic Issues of Clinical Nutrition : 9th Nestle Nutrition Workshop, Bangkok, November 2003. – S. P. Allison Free

Metabolic Issues of Clinical Nutrition : 9th Nestle Nutrition Workshop, Bangkok, November 2003. – S. P. Allison
As widely spread health problems related to over- and undernutrition have grown nowadays to an epidemic extent and even prevail over infectious diseases, a better knowledge of the metabolic basis of clinical nutrition has become essential. The extremes of the nutritional spectrum, undernutrition and obesity, are no longer considered as isolated opposites with different effects on separate risk groups, but paradoxically prove to be...
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The Eden Diet Workbook : You Can Eat Treats, Enjoy Your Food, and Lose Weight – Rita M Hancock MD Free

The Eden Diet Workbook : You Can Eat Treats, Enjoy Your Food, and Lose Weight – Rita M Hancock MD
The Eden Diet Workbook reinforces and reaffirms the weight loss principles in the main book. It explores the scientific, psychological, emotional, and spiritual aspects of weight loss, and provides practical and useful tools to support the weight loss process. The workbook includes sample prayers, behavior modification skills, tools to identify and overcome the triggers that lead to unnecessary eating, tools for dealing with...
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Bobbi Brown’s Beauty from the Inside Out : Makeup * Wellness * Confidence – Bobbi Brown Free

Bobbi Brown’s Beauty from the Inside Out : Makeup * Wellness * Confidence – Bobbi Brown
Bestselling author and world-famous makeup artist Bobbi Brown reveals her secrets to radiant beauty in this gorgeous lifestyle guide. Featuring the best beauty food recipes, fitness tailoring, recommendations on nutrients and restorative yoga and mindfulness, Bobbi lays the foundation for beauty from within. Building on her lifelong philosophies, she provides essential skincare routines, cool makeup techniques, the latest...
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Another Crappy Diet Book : One Woman’s Hilarious Journey Into the Diet Pit – RE Geneck Free

Another Crappy Diet Book : One Woman’s Hilarious Journey Into the Diet Pit – RE Geneck
ANOTHER CRAPPY DIET BOOK If I were to win the lottery, the first thing I would do is to check myself into an expensive fat farm. Dollars to doughnuts I’d be checking myself out the next day. Unfortunately, that’s how long my attention span lasts. You could compare my Einstein like mastermind to a glass of Champagne or a Mimosa . . . inhaled quickly for medicinal reasons . . . employing the floor to mouth “five...
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Pondering the Pantry – Jay Levinson Free

Pondering the Pantry – Jay Levinson
Pondering the Pantry by Jay Levinson When shopping for food, know what you are buying. Don’t be fooled! Don’t buy what you don’t need. This book does not pretend to cover all products. There are too many items on food store shelves to try to be “complete.” Rather, the idea is to provide representative product samples to increase awareness and give consumers a better idea of what they are...
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In Defence of Food : The Myth of Nutrition and the Pleasures of Eating – Michael Pollan Free

In Defence of Food : The Myth of Nutrition and the Pleasures of Eating – Michael Pollan
Michael Pollan’s In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. This book is a celebration of food. By food, Michael Pollan means real, proper, simple food – not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your...
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Massage for Total Relaxation – Nitya Lacroix Free

Massage for Total Relaxation – Nitya Lacroix
A guide to counteracting stress by achieving relaxation and renewed vitality, this book looks at the subject areas of massage and self-help programmes. The author recognizes massage as being one of the most effective ways of experiencing release both physically and psychologically providing a simple, enjoyable yet effective programme for loosening and releasing the body, freeing the mind and feeling good. Features massage programmes...
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Yoga 4 Love Tools for Mind, Body and Spirit : For a Holistic Lifestyle – Lisa Ware Free

Yoga 4 Love Tools for Mind, Body and Spirit : For a Holistic Lifestyle – Lisa Ware
Expanding Horizons, Inspiring Positive Change Welcome to the much needed instruction manual for those who are ready to delve deeper into a personal practice of yoga, meditation and spirituality. Experience a strong connection to the Divine Feminine through this book which has arisen from a desire to bring the ancient teachings of the goddess within to people of the 21st century. The depth and simplicity...
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Flat Belly Diet! For Men : Real Food, Real Men, Real Flat Abs – Liz Vaccariello Free

Flat Belly Diet! For Men : Real Food, Real Men, Real Flat Abs – Liz Vaccariello
Men want flat bellies, too. “The Flat Belly Diet!” was the first book to put into practice new research that monounsaturated fatty acids (or MUFAs) may target stubborn belly fat – a problem area for men as well as women, especially as they get older. Many of the leading causes of death for men, including heart disease, diabetes, and cancer, are associated with excess belly fat. Now the author of “Flat Belly...
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The High School Reunion Diet : Lose 20 Years in 30 Days – David Colbert Free

The High School Reunion Diet : Lose 20 Years in 30 Days – David Colbert
– Doctor to the stars: Dr. Colbert’s New York practice has a large celebrity following. Both a dermatologist and an internist, Colbert is regularly mentioned in women’s magazines across the board, from O, The Oprah Magazine to InStyle, and has also appeared on both local and national television, including the Today show. – Reeducate yourself in thirty days: Many of Dr. Colbert’s patients come in to his...
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Healing Back Pain Naturally : The Mind Body Program Proven to Work – ART BROWENSTEIN Free

Healing Back Pain Naturally : The Mind Body Program Proven to Work – ART BROWENSTEIN
After suffering from back pain for twenty years, Dr. Art Brownstein shares the cure that worked for him and thousands of others. Back pain is a global epidemic and the number one cause of disability in the US for people under forty-five. Seven out of ten people in the US will suffer serious back pain at some stage in their lives. Sharing his own story of surgery, painkiller dependency, and severe depression, Dr. Brownstein guides you...
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