Monthly Archives: September 2016

Every Girl’s Guide to Everyday Cooking : 125 Simple and Delicious Recipes to Help You Stay Lean for Life! – Maria Menounos Free

Every Girl’s Guide to Everyday Cooking : 125 Simple and Delicious Recipes to Help You Stay Lean for Life! – Maria Menounos
E! News host Maria Menounos adds to her New York Times bestselling EveryGirl book series with this essential collection of 150 easy-to-prepare and delicious recipes for the busy EveryGirl looking to eat well every day of the week! Maria learned her way around the kitchen by watching and cooking with her mother, Litsa, a professional cook. Inspired by their Greek heritage, The EveryGirl’s Guide to Cooking focuses on fresh and...
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Fasting–and Eating–for Health : A Medical Doctor’s Program for Conquering Disease – Joel Fuhrman Free

Fasting–and Eating–for Health : A Medical Doctor’s Program for Conquering Disease – Joel Fuhrman
Joel Fuhrman’s Fasting and Eating for Health: A Medical Doctor’s Program for Conquering Disease offers precise diet and fasting programs to relieve headache, hypoglycemia, rheumatoid arthritis, asthma, heart disease, high blood pressure, diabetes, colitis, psoriasis, lupus, and uterine fibroids. You’ll also learn: – How to use fasting to lose weight – How to start, what to expect, how to...
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The Vegan Cookbook : Twelve Easy and Healthy Recipes for Finding Balance, Healing Your Body, Mind, and Soul – Lucie Hildegard Free

The Vegan Cookbook : Twelve Easy and Healthy Recipes for Finding Balance, Healing Your Body, Mind, and Soul – Lucie Hildegard
Can a dietary regime of lifestyle be described as life-saving? Quite possibly. Maybe it isn’t the same as the heroic rescue worker who saves people from deadly situations. But changing how you live, what you eat, can reduce the possibility of developing certain deadly diseases. But this is no radically new wonder diet. It has existed for centuries, and millions of people eat this way across the globe and have done this for many...
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Total Breast Health – Robin Keuneke Free

Total Breast Health – Robin Keuneke
Nationally renowned natural foods counselor Robin Keuneke offers a breakthrough guide and cookbook focused on the powerful foods that prevent breast cancer and help in recovery. ...
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The Food Lord ABC Book of Superfoods – Antonio Ford Free

The Food Lord ABC Book of Superfoods – Antonio Ford
This Ford Lord book is a classic demonstration for children of all ages highlighting Superfoods that are the most potent for the human body to consume. This book is a perfect way to introduce your children to beautiful Superfoods. Superfoods are known for aiding healing many food related disease and enhancing your health. So, let food be your medicine and your medicine be your food! Indulge in each page with us as we give you...
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Letitia Baldrige’s Complete Guide to the New Manners for the 90’s – Letitia Baldrige Free

Letitia Baldrige’s Complete Guide to the New Manners for the 90’s – Letitia Baldrige
These are changing times, and here is the new encyclopedia of manners to guide us confidently and correctly through the maze of lifestyles, customs, and ways of relating to others that hallmark this decade. Much of the information in this book is new, because many of the situations it discusses have not existed as social norms before. Letitia Baldrige is uniquely qualified to offer this timely advice. Universally recognized as the...
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Fitness Rebirth : Getting Fit Again After 40 for the Everyday Woman – Indria Gillespie Free

Fitness Rebirth : Getting Fit Again After 40 for the Everyday Woman – Indria Gillespie
Indria Gillespie, the author of Fitness Rebirth, shares her daily account of her 120 day fitness journey. She achieved weight loss and fitness after the age of 45 without the assistance of lose-weight-quick pills, stimulants, a personal trainer, or plastic surgery. Indria lost 21 pounds, of which, 19.32 pounds were FAT pounds!!! That equals 10.72% of FAT loss in 120 days!! She shares all of her meals, snacks, workouts, as well as,...
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Alpine Weight Loss Secrets : The Natural Way to Look 5, 10, Even 20 Years Younger – MR Stefan Aschan Free

Alpine Weight Loss Secrets : The Natural Way to Look 5, 10, Even 20 Years Younger – MR Stefan Aschan
This book is not for bodybuilders or gym rats. Rather it is the first of its kind, how-to guide for a fresh-air lifestyle. The rewards? A youthful, stronger, and trimmer body at any age, using strategies that have been used for centuries. Stefan reveals proven techniques based on Alpine traditions, scientific holistic information, and his 17 years plus experience in the personal training arena, to help you “to get it...
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Kmd : Ketogenic Mediterranean Diet – Steve Parker M D Free

Kmd : Ketogenic Mediterranean Diet – Steve Parker M D
Dr. Steve Parker presents the world’s first low-carbohydrate Mediterranean diet. Nutrition experts for years have recommended the healthy Mediterranean diet. It’s linked to longer life span and reduced rates of heart attack, stroke, cancer, diabetes, and dementia. Dr. Parker (M.D.) has modified the Mediterranean diet to help you lose excess weight while retaining most of the healthy foods in the traditional Mediterranean...
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Getting My Bounce Back : How I Got Fit, Healthier, and Happier (And You Can, Too) – Carolee Belkin Walker Free

Getting My Bounce Back : How I Got Fit, Healthier, and Happier (And You Can, Too) – Carolee Belkin Walker
#1 Amazon New Release รข Female, fit and fiftyExercise is not optional: You don’t have to run a marathon to be fit and healthy or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Yet unless we had been athletes as kids or young adults, and few of us were, we do not know how to find our edge. Learning how to carve out time...
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Pharmacology for Massage Therapy : Procedures and Quick Reference – Jean M. Wible Free

Pharmacology for Massage Therapy : Procedures and Quick Reference – Jean M. Wible
Written specifically for massage therapists, this excellent text makes the basics of pharmacology easy to understand. It explains the biochemical and physical effects and actions of a wide variety of drug classes, explores how they move throughout the body, and addresses the use of drugs to prevent and treat diseases. This cutting-edge text also introduces a deductive reasoning process that can be used to develop safe individualized...
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Informed Consent : Critical Truths Essential to Your Health and the Health of Future Generations – Michele Stanford Free

Informed Consent : Critical Truths Essential to Your Health and the Health of Future Generations – Michele Stanford
“Once you know truth, you can’t un-know it. Once you know truth, you have a moral obligation and a moral imperative to apply and to share that truth; there is a responsibility associated with it.” With this premise in mind, Michele Stanford set out to share the truths she learned on her journey to recovering her health. What she learned was shocking. As a nation, we’re getting sicker and sicker....
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Governing Bodies : American Politics and the Shaping of the Modern Physique – Rachel Louise Moran Free

Governing Bodies : American Politics and the Shaping of the Modern Physique – Rachel Louise Moran
Americans are generally apprehensive about what they perceive as big government-especially when it comes to measures that target their bodies. Soda taxes, trans fat bans, and calorie counts on menus have all proven deeply controversial. Such interventions, Rachel Louise Moran argues, are merely the latest in a long, albeit often quiet, history of policy motivated by economic, military, and familial concerns. In Governing Bodies,...
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