Monthly Archives: September 2016

True You : A Journey to Finding and Loving Yourself – Janet Jackson Free

True You : A Journey to Finding and Loving Yourself – Janet Jackson
One of the greatest entertainers of our time candidly reveals her very personal sturggle with an issue so many of us face every day: self-esteem. Janet Jackson emerged from the shadows of an already famous family to become one of the most beloved, recognizable, and influential performers in the world. But at what cost? From the age of ten, when she made her acting debut on Good Times, Janet was told by Hollywood that she needed to...
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Rethink Reshape Redefine – MR Dennis Simmons Free

Rethink Reshape Redefine – MR Dennis Simmons
Dennis C. Simmons is currently a Master Personal Trainer in the Houston area. He has been a personal trainer for over 15 years. He strives to help the fit and the unfit to achieve their health goals. Dennis has his own Fitness Boot camp that runs every 6 weeks. His motto is “You must have the 4D’s; Discipline, Determination, Dedication and Desire” to reach your goals. ...
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Food Matters: A Guide to Conscious Eating with More than 75 Recipes – Mark Bittman Free

Food Matters: A Guide to Conscious Eating with More than 75 Recipes – Mark Bittman
From the award-winning champion of culinary simplicity who gave us the bestselling How to Cook Everything and How to Cook Everything Vegetarian comes Food Matters, a plan for responsible eating that’s as good for the planet as it is for your weight and your health. We are finally starting to acknowledge the threat carbon emissions pose to our ozone layer, but few people have focused on the extent to which our consumption of...
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Primal Cuisine : Cooking for the Paleo Diet – Pauli Halstead Free

Primal Cuisine : Cooking for the Paleo Diet – Pauli Halstead
Nourishing and innovative paleo recipes to delight your family, impress your guests, and inspire your culinary talents while improving your health – Includes more than 150 primal recipes, with more than 20 options for every meal of the day, including snacks and dessert – Offers step-by-step advice to eliminate unhealthy carbohydrates and optimize daily protein and healthful fat intake – Each recipe is free of...
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High Protein Cross Training Diet : Achieve Your Best Cross Training Workouts with Delicious High Protein Foods – Mariana Correa Free

High Protein Cross Training Diet : Achieve Your Best Cross Training Workouts with Delicious High Protein Foods – Mariana Correa
High Protein Cross Training Diet is a Complete guide to adding more protein to your diet. With the best combination of knowledge, recipes and unique meal plans you will be on the path to victory. Protein is extremely important in high performance athletes. Protein will boost your Cross training on so many levels. -Improves your recovery time -Repairs and strengthens your muscles -You will become Stronger, Fitter and Faster -Increases...
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The Super Metabolism Cookbook : 150+ Delicious Recipes to Ignite Your Fat-Burning Furnace and Stay Lean for Life! – David Zinczenko Free

The Super Metabolism Cookbook : 150+ Delicious Recipes to Ignite Your Fat-Burning Furnace and Stay Lean for Life! – David Zinczenko
Lose up to 14 pounds in 14 days with more than 150 fully illustrated recipes for meals, drinks, snacks, and desserts based on the fat-melting science from The Super Metabolism Diet. From the multi-book New York Times bestselling author David Zinczenko, comes the perfect companion to the smash hit The Super Metabolism Diet. Offering delicious recipes that feature Super Proteins, Super Carbs, and Super Fats–the trio of...
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Breathing Spaces : Qigong, Psychiatry, and Healing in China – Nancy Chen Free

Breathing Spaces : Qigong, Psychiatry, and Healing in China – Nancy Chen
The charismatic form of healing called qigong, based on meditative breathing exercises, has achieved enormous popularity in China during the last two decades. Qigong served a critical social organizational function, as practitioners formed new informal networks, sometimes on an international scale, at a time when China was shifting from state-subsidized medical care to for-profit market medicine. The emergence of new psychological...
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Easy Mediterranean Cookbook – The Best Mediterranean Slow Cooker Cookbook : The Mediterranean Diet Cookbook You Won’t Forget – Martha Stone Free

Easy Mediterranean Cookbook – The Best Mediterranean Slow Cooker Cookbook : The Mediterranean Diet Cookbook You Won’t Forget – Martha Stone
“Easy Mediterranean Cookbook- The Best Mediterranean Slow Cooker Cookbook-The Mediterranean Diet Cookbook You Won’t Forget” is much more than you could ever expect from a cookbook. It has everything you need in order to become an expert in Mediterranean slow cooking. You won’t find anything similar out there! “Easy Mediterranean Cookbook- The Best Mediterranean Slow Cooker Cookbook-The Mediterranean...
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Time Machine : A Program for Restoring Body, Mind and Spirit for the Over Fifties – Dr Elizabeth Kaziro Free

Time Machine : A Program for Restoring Body, Mind and Spirit for the Over Fifties – Dr Elizabeth Kaziro
TIME MACHINE is a reminder to everyone over 50 that there is a need to use the body, mind and discover the spirit to ensure quality of life. There is a great potential through exercise and fitness training to overcome immobility, balance problems and a range of medical problems. Many psychological disorders including depression are also resolved through exercise. TIME MACHINE is a guide and companion for medical practitioners, allied...
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One Gun Ranch, Malibu : Biodynamic Recipes for Vibrant Living – Ann Eysenring Free

One Gun Ranch, Malibu : Biodynamic Recipes for Vibrant Living – Ann Eysenring
Inspired by one of Malibu’s most beautiful and innovative farms, One Gun Ranch, this book will help empower readers to totally reshape their life, with easy, approachable ways to reinvent the way they eat, exercise, and rejuvenate their minds and bodies. This book will change your life forever. With easy, approachable steps, One Gun Ranch will have you eating better, exercising with more pleasure, and feeling healthier in just...
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Yoga for Freedom – John P Vourlis Free

Yoga for Freedom – John P Vourlis
Yoga For Freedom is the story of how twenty yoga students from America traveled to Nepal to raise awareness about child slavery and came home forever changed. A riveting personal account of this disparate group of travelers, this non-fiction work recounts their journey of self-discovery in the ancient land of Buddha, much of it told in their own words and refracted through the roller coaster ride of interpersonal exchange. ...
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The Fat Chance Cookbook : More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and T He Weight – Robert H Lustig Free

The Fat Chance Cookbook : More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and T He Weight – Robert H Lustig
The long-awaited cookbook companion to the instantNew York Timesbestseller Fat Chanceshows you how to beat the odds deliciously Dr. Robert Lustig s message thata calorie is not a calorierevolutionized our understanding of weight loss and nutrition. But in order to avoid the hidden sugars that threaten our health and waistlines, Dr. Lustig warns that we must transform the way we shop, cook, and eat. Teaming up with Cindy Gershen a...
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