Acid Alkaline Food Guide – Second Edition : A Quick Reference to Foods & Their Effect on Ph Levels – Susan Brown

Acid Alkaline Food Guide - Second Edition : A Quick Reference to Foods & Their Effect on Ph Levels

In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. The Acid-Alkaline Food Guide was designed as an easy-to-follow guide to the most common foods that influence your body’s pH level. Now in its Second Edition, this bestseller has been expanded to include many more domestic and international foods. Updated information also explores (and refutes) the myths about pH balance and diet, and guides the reader to supplements that can help the body achieve a healthy pH level. The Acid-Alkaline Food Guide begins by explaining how the acid-alkaline environment of the body is influenced by foods. It then presents a list of thousands of foods and their acid-alkaline effects. Included are not only single foods, such as fruits and vegetables, but also popular combination and even common fast foods. In each case, you’ll not only discover whether a food is acidifying or alkalizing, but also learn the degree to which that food affects the body. Informative insets guide you in choosing the food that’s right for you. The first book of its kind–now updated and expanded–The Acid-Alkaline Food Guidewill quickly become the resource you turn to at home, in restaurants, and whenever you want to select a food that can help you reach your health and dietary goals.

Author: Susan Brown
ISBN: 9780757003936
Pages: 224 pages
Format: PDF
Size: 11.02 Mb

Download

More free books

  • Acid Alkaline Diet For Dummies – Julie WilkinsonAcid Alkaline Diet For Dummies – Julie Wilkinson Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balance and […]
  • The PH Diet Explained : The Ultimate Guide to a Healthier You – lisa PatrickThe PH Diet Explained : The Ultimate Guide to a Healthier You – lisa Patrick "The pH Diet Explained" allows the reader to have an understanding of the methods that can be used to get the body back in balance by eating the right foods. The body works best when it is neither too acid nor too alkaline and to get the body in peak form it is a bit tricky to know what to eat and how much to eat to keep that balance. The author of this text has introduced the reader […]
  • Maint Ain Your Bodies PH : Enjoy the Alkaline Diet; 50 Original Recipes for All Occasions – Martha StephensonMaint Ain Your Bodies PH : Enjoy the Alkaline Diet; 50 Original Recipes for All Occasions – Martha Stephenson Believe that maintaining your bodies PH is the key to health and longevity? Heavily acidic foods are the catalyst behind illness and disease? Adhere to the basic principles of the alkaline diet but find it confining and boring? Then you need Maintain Your Bodies PH: Enjoy the Alkaline Diet; 50 Original Recipes for all Occasions. It gives you 7 weeks of easy, hassle free, original […]
  • Alkaline Diet Lifestyle : de-Alkaline Your Body for a Healthier Life – Teresa FikesAlkaline Diet Lifestyle : de-Alkaline Your Body for a Healthier Life – Teresa Fikes It is no longer news that the food we eat is the primary cause of our failed health; this book addresses the need for us to alkalize our body by eating healthy food and following a smart and healthy diet system. Apart from this, the book also gives detailed information on foods necessary for having a balanced healthy system. It also provides information on the effects of acid in the […]
  • Acid Alkaline Diet for Beginners : Lose Weight Naturally, Rebalance PH Levels and Improve Health – Valerie AlstonAcid Alkaline Diet for Beginners : Lose Weight Naturally, Rebalance PH Levels and Improve Health – Valerie Alston The mechanisms and operations of the body are guided by a set of homeostatic processes. This state of equilibrium includes a normal balance and blood concentration of various compounds, hormones and enzymes designed to operate optimally at certain blood pH. Although blood and body pH are designed to be slightly alkaline, there are instances when the pH of the blood and of the body […]
  • The Simplest Alkaline Diet Guide for Beginners + 45 Easy Recipes : 7 Days Meal Plan to Bring Your Body Back to Balance – Sheldon MillerThe Simplest Alkaline Diet Guide for Beginners + 45 Easy Recipes : 7 Days Meal Plan to Bring Your Body Back to Balance – Sheldon Miller Assuming that you have already done your research on this topic, you have most likely stumbled upon different pieces of evidence that elaborate on the positive impact of alkaline diet. The basic concept of the Alkaline Diet follows an ideology that believes that the human body turns into a very healthy metabolic machine when acidic (acid forming) foods are completely replaced with […]
  • Acid/Alkaline Balance : Balancing the Body – Joanne StepaniakAcid/Alkaline Balance : Balancing the Body – Joanne Stepaniak A healthy body regulates the pH of its various systems naturally. But when illness or disease intervenes, lessening the acid load in our body can assist with restoring health. In addition, the acid load in modern diets can disrupt the body's acid-alkaline homeostasis, eventually leading to chronic disease through repeatedly drawing on the body's alkaline reserves. A natural […]
  • Essential Alkaline Diet Cookbook : 150 Alkaline Recipes to Bring Your Body Back to Balance – Rockridge PressEssential Alkaline Diet Cookbook : 150 Alkaline Recipes to Bring Your Body Back to Balance – Rockridge Press Find a healthy balance in your body's pH levels with the 30-day meal plan from The Essential Alkaline Diet Cookbook. Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle benefits, the Alkaline Diet improves bone health, cholesterol, blood pressure, cardiovascular […]
spacer

Leave a reply