Best diet books of all time
Free of fads, poor science, gimmicks, and unrealistic expectations, a practical guide to weight control discusses the causes of obesity, health concerns in dieting, exercise programs for various fitness levels, the role of metabolism and genetics in weight control, and more, accompanied by healthful recipes, sample menus, and critiques of popular dieting programs. 75,000 first printing.
Ian K Smith
More free books Peptides in Energy Balance and Obesi – G. Fruhbeck
Obesity is one of the most relevant public health concerns today and it is now evident that body weight control is achieved through highly integrated physiological interactions like nutrient selection as well as being influenced by genetic and environmental factors. Moreover, energy balance regulation is a complex process aimed at maintaining constant energy stores. Presenting a […] Why Diets Make Us Fat : the unintended consequences of our obsession with weight loss – Sandra Aamodt
Everything we know about dieting and weight loss is wrong. In the UK, almost two-thirds of adults are overweight. We think we know the answer: cut calories; eat less. We conclude that being fat is a failure of willpower, perhaps supplemented by a quirk of genetics. Yet research shows that losing weight by willpower alone is almost guaranteed to fail in the long run. In […] Shred Diet Recipes Made Simple : 50 Surprisingly Simple Recipes Following Ian K Smith’s Six Week Cycle Shred Diet Plan – Betty Johnson
Are you on Super Shred diet and too lazy to cook? This Shred Diet Recipes Made Simple cookbook contains 50 surprisingly simple Shred Diet recipes you can prepare and cook on the same afternoon. The recipes follow Ian K. Smith's meals guidance in his famous "Shred: The Revolutionary Diet" book. They are designed so you can mix and match them according to the Week 1 to Week 6 diet […] The Psychology Behind Fitness Motivation : A Revolutionary New Program to Lose Weight and Stay Fit for Life – Dr Kim Chronister
This is a book for the unmotivated, for those who have been fit and long to be fit again, and for those of you who have never been fit with the desire to attain the body and health of your dreams. This book is also for those of you who need motivation that will last longer than you ever imagined and a realistic path toward fitness and fitness motivation based on evidence-based […] Toxic Hunger : Why We Over-Eat – Bsn Adn Rn Delores Privette Smith MS
Delores Privette Smith, MS, BSN, ADN, RN, has spent her life swinging back and forth between crash diets and binge eating. Facing heart failure and other health problems, she set out to uncover the underlying causes of disordered eating. She shares the surprising results of her research in her latest book, Toxic Hunger. Toxic Hunger is not just another diet book. In […] XXL : Obesity and the Limits of Shame – Neil Seeman
Obese individuals are twice as likely to experience heart failure as non-obese people. More than eighty-five per cent of type 2 diabetes sufferers are overweight. And in the United States, obese and overweight individuals make up more than two-thirds of the adult population. Public health organizations and governments have traditionally tried to combat obesity through shame-inducing […] The Ultimate Paleo Diet Guide for Beginners and Diabetics : Learn the Secrets of the Caveman Diet – Carolyn C Smith
The paleo diet is an awesome diet that has thousands of fans all over the world. People have lost weight, reduced allergies, gained control of their health issues like diabetes, cholesterol, etc. and much more with the paleo diet. In fact, it is considered one of the best diets around.
Author: Carolyn C Smith
Pages: 80 pages
Size: 10.83 Mb Scaleless Dieting : The Essential Survival Kit For The Overweight, Obese and Diabetics – Professor Wendell C. Sleet Bsme
Now is the time for Scaleless Dieting. The current market of diet programs, including those with -best-seller- status, demonstrate a 95% failure rate for long-term weight loss for the overweight and obese. Scaleless Dieting claims of 100% safe, sustainable weight loss and general health improvement is unmatched. Scaleless Dieting was designed from decades of research and -common […]
Best diet books of all time