The Take-Control Diet : A Life Plan for Thinking People – Ian K Smith

The Take-Control Diet : A Life Plan for Thinking People

Free of fads, poor science, gimmicks, and unrealistic expectations, a practical guide to weight control discusses the causes of obesity, health concerns in dieting, exercise programs for various fitness levels, the role of metabolism and genetics in weight control, and more, accompanied by healthful recipes, sample menus, and critiques of popular dieting programs. 75,000 first printing.

Author: Ian K Smith
ISBN: 9780375507304
Pages: 246 pages
Format: PDF
Size: 25.33 Mb

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