Best diet books of all time
Brings together 2 popular areas-Pilates books and golf books-while offers a totally unique bookOffers a complete Pilates training program with step-by-step exercise tailored speciffically for golfersWritten by a Pilates and Golf Biomechanics expert who developed the program while working with actual golfers
More free books Golfers Book of Yoga : Bring Your Game to the Next Level – Drew Greenland
A clear guide on how to play better golf by developing balance, strength, flexibility, and concentration.
Author: Drew Greenland
Pages: 140 pages
Size: 10.13 Mb Yoga for Golfers : A Unique Mind-Body Approach to Golf Fitness – Katherine Roberts
Stretch your way to a better game with the revolutionary fitness program that's taking the PGA by storm. As an avid golfer and certified yoga instructor, Katherine Roberts combined her passions to create the incredibly successful "Yoga for Golfers" program - a unique and integrated educational system providing instruction on how to improve flexibility, range of motion, and […] Swing Flaws and Fitness Fixes : Fix Your Swing by Putting Flexibility, Strength, and Stamina in Your Golf Bag – Katherine Roberts
The host of the Golf Channel's Swing Fault Solutions helps golfers get fit in a program enhanced by Hank Haney's legendary swing analysis Golfers spend outrageous sums of money every year on new balls, clubs, and swing instruction in an effort to improve their game. But what holds back most amateur golfers isn't their equipment or even their swing; it's their fitness. In Swing Flaws […] Pilates En Casa (Pilates for You) – Ann Crowther
Based on Ann Crowther's proven development of the Joseph Pilates system, this book presents simple and practical measures to improve health and well being through a unique body-mind approach, combining exercise, diet, and relaxation. With more than 60 exercises of the Pilates method explained step by step, this guide is directed to those who wish to begin to get in shape as well as […] Play Better Golf for Seniors – Mike Adams
With the aid of full-color, step-by-step photographic sequences, three expert teachers present simple techniques for developing a dynamic "Senior Swing" designed for golfers over fifty, and reveal the secrets of golf's senior stars. 20,000 first printing.
Author: Mike Adams
Pages: 160 pages
Size: 15.62 Mb Golf RX : A Fifteen-Minute-A-Day Core Program for More Yards and Less Pain – Vijay Vad
Citing the physical stresses of the game of golf, a guide to alleviating pain while improving one's game makes recommendations for warming up, stretching, and cooling down, in a reference that also shares targeted advice on the proper body mechanics of a stable golf swing and how to resume activity after common golf injuries.
Author: Vijay Vad
Pages: 212 […] Ultimate Guide to Weight Training for Golf Past 40 : 2nd Edition – Robert G. Price
"The Ultimate Guide to Weight Training for Golf Past 40 is the most comprehensive and up-to-date golf-specific training guide for adults over 40 in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes who are looking to stay in shape and sharpen their game. This book […] The Complete Book of Pilates for Men : The Lifetime Plan for Strength, Power & Peak Performance – Daniel Lyon
A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture Have years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older than your age? Or do you carry yourself in a manner that expresses strength, power, and peak performance to everyone around you? […]
Best diet books of all time