Best diet books of all time
A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings.
More free books Women, Weight, and Hormones : A Weight-Loss Plan for Women Over 35 – Elizabeth Lee Vliet
Why don't most popular diet plans work for post-menopausal women; and if they do, why do women have to work at it three times as hard and four times as long to lose half the weight a man does? Dr Elizabeth Lee Vliet answers the questions in a groundbreaking book that will be a godsend to every woman who has tried and failed to stop the dreaded 'inevitable' weight gain that comes with […] Outsmarting the Midlife Fat Cell : Winning Weight Control Strategies for Women over 35 to Stay Fit Through Menopause – Debra Waterhouse
Author: Debra Waterhouse
Size: 13.01 Mb Hormone Reset Diet : Your Beginners Guide W/ Recipes – Matthew Foleman
At Last...An Effective Solution to Boost Your Metabolism & Lose Stubborn Fat The Hormone Reset Diet has been getting a lot of attention lately. What's the big deal? In this book we cover exactly what The Hormone Reset Diet has to offer, and exactly how effective it really is...We discuss actionable steps you can take to boost your metabolism and get your body burning fat. If you've […] Esbelta Y En Forma a Partir De Los 40 / Slender and in Shape Beyond Your 40’s – Inge Hofmann
Explains how to take control of your body as metabolism and hormonal balance changes at forty, discouraging crash/fad diets and replacing them with a sensible approach to nutrition based on ten basic suggestions.
Author: Inge Hofmann
Pages: 128 pages
Size: 21.22 Mb Hormone Balance Through Yoga : A Pocket Guide for Women Over 40 – Claudia Turske
Hormone Balance Through Yoga: A Pocket Guide for Women over 40 by Claudia Turske is a 72-page, 4-color pocketbook illustrating and explaining yoga exercises that will help women with hormone balance and production for energy and stress reduction during perimenopause, menopause and postmenopause. Hormone Balance Through Yoga is organized in a clear format with instructional pictures […] The Easy Way to Boost Your Metabolism & Burn Fat : Balance Your Body for a Better Life – John S Griffin
This book was written for you if: -You have been struggling to lose weight. -You sense that your body is out of balance. -You don't feel like your old self anymore. -You are sick and tired of feeling sick and tired. -You just don't seem to have the energy to do the things you want to do. -You have an honest desire to improve your health but can't find the time to change your […] Get Fit, Healthy and Staying That Way, 40+ : A Beginner’s Guide to Fitness and Why It Doesn’t Require a Midlife Crisis – Norman Brown
Get Fit, Healthy and Stay That Way 40+ Don't be afraid of asking for help when you're looking to improve your weight, fitness, or recover from some form of debilitating lifestyle condition, especially when you're 40+. Where you haven't completed any exercise in a while, this book is a great tool to help you understand the simple steps required for starting a fitness plan - and, most […] The Thyroid Solution Diet : Boost Your Sluggish Metabolism to Lose Weight – M D Ridha Arem
Could your thyroid be making you fat? Do you have a hard time losing weight? If your thyroid and metabolism are slow, you can't lose weight simply by cutting back on what you eat. And if you're overweight--whether you suffer from a thyroid problem or not--your hormones are most likely out of whack and are keeping you from losing those extra pounds. World-renowned endocrinologist […]
Best diet books of all time