Fit Not Fat at 40 Plus : The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties– And Beyond – Rodale Books

Fit Not Fat at 40 Plus : The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-- And Beyond

A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings.

Author: Rodale Books
ISBN: 9781579545598
Pages: 422 pages
Format: PDF
Size: 14.19 Mb

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