Best diet books of all time
Life’s too short to feel guilty about eating cake… Low-fat and low-calorie baking doesn’t have to mean filling your cakes with artificial sweeteners or bland low-fat substitutes. Instead, delight in guilt-free goodies that use innovative and healthy ways to add flavour and texture, so you won’t feel that all the fun bits have disappeared! Gee Charman is from the new school of low-fat baking. Focusing on using healthy ingredients with fantastic flavours, as well as good fats that actually help you to lose weight, she gives you cakes and cookies, tarts and tray bakes, and fondants and frostings that you can eat to your heart’s content. Rather than filling her bakes with artificial sweeteners or bland low-fat substitutes, she finds ingenious ways to add flavour and texture to low-fat cakes. Try Chocolate Cupcakes, for example, made with a delicious melted dark chocolate and avocado frosting (full of healthy flavanols and essential fatty acids), use tofu to create a soft, creamy Raspberry Ripple Cheesecake, or add rosemary to a low-fat Plum & Almond Tart to make it taste divine. Whether you want to whip up a simple treat for a rainy day, create a show-stopping spread for a party, or enjoy a romantic, indulgent dessert, this book will show you how you can have your cake and eat it!
More free books Paleo Baking – Paleo Cake Recipes : Amazing Truly Paleo-Friendly Cake Recipes – Ben Plus Publishing
PALEO BAKING Presents: Paleo Cake! 19 Delicious Paleo-Friendly Cake recipes Be sure to know that all the recipes in this book are TRULY Paleo-friendly. No grains, wheat, sugars or any of that "processed stuff"! You'll find recipes like: - Paleo Coconut Macaroons - Flourless Chocolate Cake - Paleo Coconut Cake - Fruit and Nut Cake - Paleo Avocado Club Muffin and many more!
Author: […] Cooking with Superfoods – Hannah Frey
Most of us have, without knowing, already been using superfoods in our everyday cooking: avocados, spinach, blueberries, pomegranates or lemons are among the most common superfoods. You are probably also unaware that cacao, dates and chickpeas belong to the same category! Superfoods are not only tasty, they also deliver a wealth of health benefits: anti-oxidants, minerals, vitamins […] The Complete Idiot’s Guide to Gluten-Free Cooking – Jean Duane
Stir up delicious dishes and adapt old favourites without the glutenWhether you're allergic to gluten or avoiding it for other health reasons, The Complete Idiot's Guide (R) to Gluten-Free Cooking makes it simple to prepare delicious gluten-free meals and to make substitutions in your favourite recipes. Featuring more than 250 mouth-watering recipes for every meal of the day, […] 100 Under 200 Calorie Desserts : Low Calorie Cakes, Sweets & Cookies – Beth Christian
"100 Under 200 Calorie Desserts" is a collection of easy-to-make, delicious calorie counted cakes, cookies, scoops and ices, and pies which will satisfy your yen for sweet treats without piling on the pounds. Beth Christian is a self-confessed chocoholic who has always found it impossible to deny herself sweet treats, so she needed to find low-calorie alternatives for her favorite […] Low-fat, Low-cholesterol Cookbook : Delicious Recipes to help Lower Your Cholesterol – American Heart Association
Eating well is essential to living well. This becomes ever more apparent as scientists continue to unravel the connection between the food we eat and our health. Choosing healthful food can be complicated, however, especially in a world of fad diets and conflicting reports. This third edition of the american heart association low-fat, low-cholesterol cookbook helps you sort through […] Keto Snacks : From Sweet and Savory Fat Bombs to Pizza Bites and Jalapeno Poppers, 100 Low-Carb Snacks for Every Craving – Lindsay Boyers
Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet-high in fat, low in carbs-doesn't mean giving up on all your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you'll need options that will help your body burn fats instead of carbs. You'll find […] Traditional & Modern Japanese Soy Foods : Manufacturing, Nutrition & Cuisine of a Variety of Soy Foods for Health & Joy of Taste – Takuji Ohyama
In 2009, the average life span in Japan was 83 years old (women 86.08, men 79.29), which for women was the longest in the world. This may be partly due to the low fat Asian diet of rice, soybean products, fish and vegetables. Soybeans originated from East Asia, and Japanese people eat a variety of traditional foods made from soybeans, such as nimame (boiled soybean), irimame (baked […] Gluten-Free for Good : Simple, Wholesome Recipes Made from Scratch – Samantha Seneviratne
No meal should be defined by what's not there. "Gluten-Free for Good" has 100 easy, healthful recipes that are so delicious you ll never miss the gluten. Here are weekngiht dishes you may have thought you'd never enjoy again not without resorting to expensive packaged gluten-free foods that aren't as delicious or healthful as the real thing. These quick-cooking meals are for any […]
Best diet books of all time