The Shaolin Workout : 28 Days to Transforming Your Body and Soul the Warrior’s Way – Sifu Shi Yan Ming

The Shaolin Workout : 28 Days to Transforming Your Body and Soul the Warrior's Way

In his loft in New york City’s Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China’s Shaolin Temple–the birthplace of Chan Buddhism and the mecca of all martial arts–Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one’s life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed.. The ultimate promise of the book is this: readers who stick to the plan for 28 days–for as little as 15 minutes a day–will be transformed inside and out. And the enormous sense of accomplishment that results will radiate through their life, allowing them to tackle the world with a warrior’s confidence, calm, and poise.

Author: Sifu Shi Yan Ming
ISBN: 9781594864001
Pages: 294 pages
Format: PDF
Size: 16.05 Mb

Download

More free books

  • Grandmasters of China Volume One : Traditional Chinese Kung Fu Series – Roger D HagoodGrandmasters of China Volume One : Traditional Chinese Kung Fu Series – Roger D Hagood China National Kungfu SurveyTM - Direct from Beijing! 3 Year National Survey of all China 8,000 Researchers / Field Workers 15,000 Kungfu Masters Interviewed Encyclopedia Compilation / Over 400 Hours of Video In this Tradtional Chinese Kungfu SeriesTM 12 Volumes in Print Over 100 Hours of Video on DVD and Download About this Volume One: Coffee Table Color Pictorial of Traditional […]
  • Esoteric Martial Arts of Zen: Training Methods from the Patriarch – Edward OremEsoteric Martial Arts of Zen: Training Methods from the Patriarch – Edward Orem This book addresses how to explore, generate and control energies not usually available to humans. 190 photographs and step-by-step instruction in two of the most influential and powerful training systems ever handed down: Shipalohanshou/18 Methods of the Enlightened Ones and Yijinjing/Muscle-Sinew Changing. It offers integrated training for those who wish to do the work of improving […]
  • Esoteric Martial Arts of Zen : Training Methods of the Patriarch – Edward OremEsoteric Martial Arts of Zen : Training Methods of the Patriarch – Edward Orem This book addresses how to explore, generate and control energies not usually available to humans. 190 photographs and step-by-step instruction in two of the most influential and powerful training systems ever handed down: Shipalohanshou/18 Methods of the Enlightened Ones and Yijinjing/Muscle-Sinew Changing. It offers integrated training for those who wish to do the work of improving […]
  • Shaolin Qi Gong : Energy in Motion – Shi XingguiShaolin Qi Gong : Energy in Motion – Shi Xinggui The great teacher Bodhidharma is credited with the creation of Shaolin Temple qi gong and kung fu in the 6th century CE. Motivated by the terrible physical condition of the monks who spent all their time meditating or copying scrolls, his two-part system promoted physical as well as spiritual fitness and became the basis for all the martial and meditative arts taught in the Shaolin […]
  • Kung Fu : Instant Fitness: The Shaolin Workout – Shifu Yan Lei ShiKung Fu : Instant Fitness: The Shaolin Workout – Shifu Yan Lei Shi A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the […]
  • Wing Chun Kung Fu – Ip ChunWing Chun Kung Fu – Ip Chun Straightforward and efficient, Wing Chun Kung is one of the most popular forms of Kung Fu because it emphasizes technique over strength. By using the skills of Wing Chun Kung Fu, a smaller and weaker person can easily overcome a larger, stronger opponent. With its focus on technique rather than force, it is suitable for both men and women, young and old, and for those of all levels […]
  • The Martial Artist’s Book of Yoga : Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer F – Kathe RothacherThe Martial Artist’s Book of Yoga : Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer F – Kathe Rothacher The perfect training supplement for martial artists, The Martial Artist's Book of Yoga shows how the ancient practice of yoga was the genesis of all martial arts. It clearly illustrates how specific yoga poses can directly improve one's martial arts abilities, with asanas that the reader can easily incorporate into a balanced workout.Designed for those practicing any martial art […]
  • Water Kung Fu – Tais Chi HulogramWater Kung Fu – Tais Chi Hulogram Water Kung Fu was developed utilizing the author's life long experience in body street exercises, US Naval Aircrew training and cross training with various special ops units. All these proven goodies are put together in a non damaging training regiment. Author: Tais Chi Hulogram ISBN: 9781502363053 Pages: 24 pages Format: PDF Size: 15.17 Mb
spacer

Leave a reply