Monthly Archives: July 2016

The Take-Control Diet : A Life Plan for Thinking People – Ian K Smith Free

The Take-Control Diet : A Life Plan for Thinking People – Ian K Smith
Free of fads, poor science, gimmicks, and unrealistic expectations, a practical guide to weight control discusses the causes of obesity, health concerns in dieting, exercise programs for various fitness levels, the role of metabolism and genetics in weight control, and more, accompanied by healthful recipes, sample menus, and critiques of popular dieting programs. 75,000 first printing. ...
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How to Get a Job and Succeed as a Yoga Instructor – Janie Morrison Free

How to Get a Job and Succeed as a Yoga Instructor – Janie Morrison
Looking for a job that matches YOUr passions? Learn How to Get a Job and Succeed as a “Yoga Instructor” Find out the secrets of scoring YOUr dream job! LAND YOUR DREAM JOB Learn How to Get a Job and Succeed as a ” Yoga Instructor” isn’t an Career advice book — it’s a mentorship in 50+ pages. The competitive nature of the ” Yoga Instructor” job market and the growing number of...
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The Dairy Contrarian : Cow’s Milk Is for Baby Cows – Joseph Lucier Aobta Free

The Dairy Contrarian : Cow’s Milk Is for Baby Cows – Joseph Lucier Aobta
Common sense and human nature tell us that we should not drink milk from pregnant wild animals. Common sense also tells us that a human mother should feed their child with human mother’s milk instead of store-bought formula milk powders. Importantly, eventually children should wean off of milk at a very young age. People should not drink milk of any kind throughout their entire lives. The Dairy Industry marketing propagandists...
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Do Like Grandma Did : A Guide to Clean Healthy Eating – Alice W Munyua Free

Do Like Grandma Did : A Guide to Clean Healthy Eating – Alice W Munyua
This book will help improve your health, lose weight, improve your cholesterol, improve your AIC, help you feel better and energized. You will learn how to incorporate physical actitivities into your daily routine and never miss a day. You will also learn how to excercise more at home and need to go to the gym. Physical activity that not only helps you loss weight but also stops type 2 diabetes in its tracks. Learn...
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Evidence-Based Practice in Athletic Training – Scot Raab Free

Evidence-Based Practice in Athletic Training – Scot Raab
As one of the first texts of its kind, Evidence-Based Practice in Athletic Training contains essential information on the fundamentals of evidence-based practice (EBP) for students who are working toward certification in athletic training and athletic trainers who wish to stay up to date on best practices in the field. With EBP, all clinical decisions are based on available research studies, and these studies are selected and...
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ACSM’s Resources for the Group Exercise Instructor – Grace Desimone Free

ACSM’s Resources for the Group Exercise Instructor – Grace Desimone
ACSM’s Resources for the Group Exercise Instructor gives you the knowledge and the skills you need to effectively lead group exercise. You’ll learn how to take advantage of group dynamics to improve health and well-being. You’ll also discover how to work with clients with special needs, so that everyone can safely benefit from group exercise. Moreover, the book shows how the skills you’ll gain can easily be...
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Run Smart : Using Science to Improve Performance and Expose Marathon Running’s Greatest Myths – John Brewer Free

Run Smart : Using Science to Improve Performance and Expose Marathon Running’s Greatest Myths – John Brewer
Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong — and suggests how the latest sports science research transforms the way marathons should be approached. Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the...
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Daksha Yoga : MIS Primeros Pasos Para El Yoga – Roberto Walter Rojas Free

Daksha Yoga : MIS Primeros Pasos Para El Yoga – Roberto Walter Rojas
La disciplina milenaria del Hatha YOGA es considerada como la base indispensable para alcanzar la plenitud fisica, mental y espiritual; obteniendo asi, una vida longeva y dichosa. En este libro DAKSHA YOGA, Primeros pasos para la practica del YOGA, se presenta un metodo actual-vivencial que integra las exigencias y avances del mundo moderno con la sabiduria ancestral que nos transmitieron los maestros. Una tecnica integral de...
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Traditional & Modern Japanese Soy Foods : Manufacturing, Nutrition & Cuisine of a Variety of Soy Foods for Health & Joy of Taste – Takuji Ohyama Free

Traditional & Modern Japanese Soy Foods : Manufacturing, Nutrition & Cuisine of a Variety of Soy Foods for Health & Joy of Taste – Takuji Ohyama
In 2009, the average life span in Japan was 83 years old (women 86.08, men 79.29), which for women was the longest in the world. This may be partly due to the low fat Asian diet of rice, soybean products, fish and vegetables. Soybeans originated from East Asia, and Japanese people eat a variety of traditional foods made from soybeans, such as nimame (boiled soybean), irimame (baked soybean), tofu (soybean curd), abura-age (deep-fried...
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Samyama – Cultivating Stillness in Action, Siddhis and Miracles : Cultivating Stillness in Action, Siddhis and Miracles – Yogani Free

Samyama – Cultivating Stillness in Action, Siddhis and Miracles : Cultivating Stillness in Action, Siddhis and Miracles – Yogani
“Samyama – Stillness in Action, Siddhis and Miracles” covers a powerful yoga practice that has been shrouded in mystery for centuries. Yet, it is as close to us as our most immediate hopes and dreams, for it is the principles of Samyama that are operating behind everything good that is happening in our life. The key methods of Samyama are covered here, simplified to enable anyone to engage in daily practice leading...
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Bear Naked Strength Training for Distance Runners – Rick Morris Free

Bear Naked Strength Training for Distance Runners – Rick Morris
As a distance runner, you love to run. You always enjoy your endurance building long runs, your stress reducing tempo workouts and your exhilarating interval training sessions. But to realize your peak potential as a distance runner, reach a top level of fitness and enjoy an injury free running life, you need more than just running. You need strong, powerful, energy producing and injury resistant muscles. You need to perform strength...
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Tasty Freedom : How We Mastered Fear, Illness and Foreign Travel with Severe Food Allergies – Jaqueline Z Yngvason Free

Tasty Freedom : How We Mastered Fear, Illness and Foreign Travel with Severe Food Allergies – Jaqueline Z Yngvason
Do you dream of traveling the world but feel held back, not knowing what you’ll be able to eat, or if you’ll get sick due to a long list of food restrictions or allergies – If so, fear not, Tasty Freedom was written for anyone who wants to be a wellness warrior, having the adventure of a lifetime and eating incredible food without the fear. Before meeting Josh, Jaquy spent her life struggling with sickness due to...
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