Monthly Archives: June 2016

Gluten Free for Beginners : Go Gluten Free and Maximize Your Health and Longevity – Jim Berry Free

Gluten Free for Beginners : Go Gluten Free and Maximize Your Health and Longevity – Jim Berry
The gluten free diet is a specifically formulated diet prescribed by doctors to people who are suffering from the Celiac disease as well as those with gluten intolerance. The diet merely relieves the symptoms and makes the conditions highly manageable allowing the patients to live normal lives. Both the celiac disease and gluten intolerance are not really life threatening but they are downright distressing and cuts your productivity...
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Foot Reading : A Reflexology Primer on Foot Assessment – Sam Belyea Free

Foot Reading : A Reflexology Primer on Foot Assessment – Sam Belyea
Foot Reading is a book that dives into the wonderful world of foot assessment head-on, unlike any other. Incorporating the physical and mental/emotional meanings of the reflexes on the feet is the sole purpose of this text. Instead of showing the same version of a foot reflexology chart present in hundreds of other books, Sam Belyea describes in detail what the various foot pathologies such as dryness, bunions, swelling, and...
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Losing Belly Fat and Weight Quickly : The Best Recipes for Shredding Fat – Violet Hayes Free

Losing Belly Fat and Weight Quickly : The Best Recipes for Shredding Fat – Violet Hayes
Are you overweight? Are you interested in losing weight quickly and effectively? When someone starts with the diet process and starts working out then the first thing that one loses, without much effort, is body water. It is formed in the body when exercise is missing in someone’s routine. After some efforts body loses muscle fat, the excess of carbohydrate that is present in muscle. The most difficult layer to lose is the...
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Slim Eating – Breakfast and Munchies Cookbook : Skinny Recipes for Fat Loss and a Flat Belly – Slim Eating Free

Slim Eating – Breakfast and Munchies Cookbook : Skinny Recipes for Fat Loss and a Flat Belly – Slim Eating
This compilation cookbook contains 60 slimming recipe ideas. Today, we know that our bodies were not designed to eat fast food, sugar and processed junk. These unnatural foods are toxic to us and cause disease, weight gain and cancer. Mother Nature provides us with everything we need to eat in order to live a healthy, long life. This does not mean you should eat a boring diet made up of grilled meat and lettuce every day. The good...
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Prayer the 100 Most Powerful Prayers for Yoga 2 Amazing Bonus Books to Pray for Fitness & Anxiety : Condition Your Mind to Heal, Relax and Flex – Toby Peterson Free

Prayer the 100 Most Powerful Prayers for Yoga 2 Amazing Bonus Books to Pray for Fitness & Anxiety : Condition Your Mind to Heal, Relax and Flex – Toby Peterson
Audio Version is Now Available with Audible! Exclusive Offer – Today Includes 2 Amazing Bonus Books: The 100 Most Powerful Prayers for Fitness & The 100 Most Powerful Prayers to Conquer Anxiety Once & for All You will not achieve fulfillment and happiness until you allow God to be the architect of your reality. Imagine that with a few moments each day, you could begin the powerful transformation toward...
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Mind Your Own Fitness : A Mindful Approach to Exercise and Nutrition – Greg Justice Free

Mind Your Own Fitness : A Mindful Approach to Exercise and Nutrition – Greg Justice
“It’s fierce.” “It’s awesome.” “It’s miraculous.” “It’s true.” These are just some of the phrases that people are using who have discovered the secret to dealing with their bodies and their minds for total fitness, health, and well-being – a grand three-some. They report feeling healthier and happier, while getting the results they’ve been wishing...
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Beth Shaw’s YogaFit – Beth Shaw Free

Beth Shaw’s YogaFit – Beth Shaw
Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw’s YogaFit will help you reach your physical potential. Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout. With YogaFit, you’ll have not only increased...
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Basques of Boise – Colleen Asumendi Fillmore Free

Basques of Boise – Colleen Asumendi Fillmore
Concerns in the USA about nourishment and dietary intake are significantly different today. Dietitians agree food habits relating to tradition, customs, behavior, culture and environment must continue to be studied to achieve advances in public health. One unique ethnic group with insufficient research relating to the healthiness of their cultural dietary intake is the Boise Idaho Basques. The purpose of this book was to explore...
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Better Elder Care : A Nurse’s Guide to Caring for Older Adults – Springhouse Free

Better Elder Care : A Nurse’s Guide to Caring for Older Adults – Springhouse
This new reference provides the nurse with practical information on health conditions that typically affect geriatric patients – from Alzheimer’s disease, arthritis, and diabetes to hip fracture, incontinence, and Parkinson’s disease. It also reviews the normal physiologic deficits associated with aging, such as vision and hearing impairments; pharmacodynamic changes in aging; and such timely issues as elder abuse,...
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Tai Chi : Discover the Secrets for Successful Tai Chi Practice That Teach You How to Relieve Your Stress and Feel Refreshed Every Time – Gary Lawrence Free

Tai Chi : Discover the Secrets for Successful Tai Chi Practice That Teach You How to Relieve Your Stress and Feel Refreshed Every Time – Gary Lawrence
Want to learn exactly how to get started practicing Tai Chi and learn what the pros do? Discover The Secrets For Successful Tai Chi Practice That Teach You How to Relieve Your Stress and Feel Refreshed Every Time…Even As A Beginner! Just Follow The Instructions And You’ll Be Moving Like A Pro In No Time! Are you ready to get started on your journey to becoming a skilled Tai...
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Natures Super Seven Medicines (Trade Version) – John Heinerman Free

Natures Super Seven Medicines (Trade Version) – John Heinerman
In Dr. John Heinerman’s latest health-giving guide, the best-selling alternative health author and medical anthropologist shares natural treatments and tips from his research around the world. From the teachings of traditional Chinese doctors to the healing secrets of Mayan medicine men, Dr. Heinerman passes on remarkably effective prescriptions from folk healers and medical practitioners for using the powers of seven common...
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The Fasting Cure – Upton Sinclair Free

The Fasting Cure – Upton Sinclair
Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel...
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Fasting – Hydrotherapy – Exercise – Bernarr MacFadden Free

Fasting – Hydrotherapy – Exercise – Bernarr MacFadden
This is a pre-1923 historical reproduction that was curated for quality. Quality assurance was conducted on each of these books in an attempt to remove books with imperfections introduced by the digitization process. Though we have made best efforts – the books may have occasional errors that do not impede the reading experience. We believe this work is culturally important and have elected to bring the book back into print as...
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The Hundred-Year Diet : Guidelines and Recipes for a Long and Vigorous Life – Blair Beebe Free

The Hundred-Year Diet : Guidelines and Recipes for a Long and Vigorous Life – Blair Beebe
Many people are now living to see their one-hundredth birthday. To help more people reach that longevity, board-certified internist Blair Beebe, M.D. and culinary expert Sue Beebe have discovered key factors concerning prevention of the main causes of early disability and death, like heart disease, strokes, and diabetes. They explain the evidence about weight control and disease prevention, and present a sensible action plan that...
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