Healing Handbooks: Yoga for Everyday Living : Yoga for Everyday Living – Bounty

Healing Handbooks: Yoga for Everyday Living : Yoga for Everyday Living

Yoga for Everyday Living provides simple but effective yoga techniques to promote personal well being, helping you cope in an increasingly stressful world. Drawn from its roots in Hindu culture, there are step-by-step guidelines to ensure safe, effective practice for both the beginner and the familiar practitioner. Focussing on stretching, strengthening and breathing, there are suggestions on how to integrate yoga excercises into activities of daily living, aiming to promote a variety of mental and health benefits.

Author: Bounty
ISBN: 9780753730140
Pages: 160 pages
Format: PDF
Size: 15.18 Mb

Download

More free books

  • Understanding Yoga : Poses, Procedures and Benefits – Patricia a CarlisleUnderstanding Yoga : Poses, Procedures and Benefits – Patricia a Carlisle Yoga is most recognized form of exercise, stretching, aerobic exercise and meditation. The definition of yoga is "to yoke or joint together" it integrates the mind and body focusing on balance posture, deep breathing, stretching and relaxation. Yoga evolved from Hindu, Jaina, and Buddhist religious traditions in India. Yoga alters stress response and person's attitude, towards stress […]
  • Meditation for Beginners : How to Calm Your Mind and Reduce Stress – Bessie MikkelMeditation for Beginners : How to Calm Your Mind and Reduce Stress – Bessie Mikkel Do you want to learn how to meditate for success? Many have found great benefits in meditation, and it can help with many physical and mental afflictions as well. However, it can definitely be quite complicated, and many times, people don't fully explain it well, rendering the person unable to reap the full benefits of this activity. However, this book will tell you […]
  • Easing Your Stress with Yoga : Relieve Your Tension with Yoga – Jennifer LaBergeEasing Your Stress with Yoga : Relieve Your Tension with Yoga – Jennifer LaBerge Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Yoga is the age old tradition of combining proper concentration with breathing techniques that will focus your mind and connect your body to your soul. There's a reason why it is not only the world's oldest form of exercise, but also the world's oldest healing technique. […]
  • The Yoga Handbook – Sumukhi FinneyThe Yoga Handbook – Sumukhi Finney This beginner's guide to yoga provides step-by-step instruction to finding physical, mental, and spiritual well-being through the practice of yoga. It includes photographic guides showing each step, pointers, and tips on implementing yoga into diet, work, and the daily routine. Author: Sumukhi Finney ISBN: 9781435853591 Pages: 256 pages Format: PDF Size: 16.23 Mb
  • 21 Things to Know Before Starting an Ashtanga Yoga Practice – Claudia Azula Altucher21 Things to Know Before Starting an Ashtanga Yoga Practice – Claudia Azula Altucher The daily practice of Ashtanga Yoga has made me physically, emotionally, and mentally healthy. I am very grateful. When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those first classes, guided me on whether to travel to Mysore or not, and answered questions I had. Recently someone who has been attracted to this […]
  • Yoga for Living: Stay Young – Peter Falloon-GoodhewYoga for Living: Stay Young – Peter Falloon-Goodhew An upbeat, modern approach to help bring balance and health to one's life. In today's hectic, fast-paced world, millions of people are beginning to discover the health benefits of the ancient discipline of yoga. To help focus this new awareness, DK presents Yoga For Living, a new series that targets some of today's most common health problems, shows how to reduce stress, and how to […]
  • Relieve Stress – Ruth GilmoreRelieve Stress – Ruth Gilmore An upbeat, modern approach to help bring balance and health to one's life. In today's hectic, fast-paced world, millions of people are beginning to discover the health benefits of the ancient discipline of yoga. To help focus this new awareness, DK presents Yoga For Living, a new series that targets some of today's most common health problems, shows how to reduce stress, and how to […]
  • Boost Energy – Peter Falloon-GoodhewBoost Energy – Peter Falloon-Goodhew An upbeat, modern approach to help bring balance and health to one's life. In today's hectic, fast-paced world, millions of people are beginning to discover the health benefits of the ancient discipline of yoga. To help focus this new awareness, DK presents Yoga For Living, a new series that targets some of today's most common health problems, shows how to reduce stress, and how to […]
spacer

Leave a reply