Monthly Archives: April 2016

Fit for Duty? : Evaluating the Physical Fitness Requirements of Battlefield Airmen – Sean Robson Free

Fit for Duty? : Evaluating the Physical Fitness Requirements of Battlefield Airmen – Sean Robson
Military occupations can be physically demanding, yet few attempts have been made to determine the physical readiness of today’s airmen to perform their jobs. As part of a broader Air Force effort to measure the physical readiness of airmen to perform their jobs, this report describes a methodology for establishing physical fitness standards for four physically demanding Air Force occupational specialties. ...
spacer

The Science of Being Well – Wallace D Wattles Free

The Science of Being Well – Wallace D Wattles
The Science of Being Well by Wallace D. Wattles is a practical guide to health that guides readers through the principles of health and leads to a healthy, happier life. From Thought to Faith; What, When, and How to Eat to Breathing, Sleep and beyond The Science of Being Well will inform and inspire. This volume is the second of a series, the first of which is the Science of Being Rich. As that book is intended solely for those who...
spacer

From Couch Potato to Weekend Athlete – Brian Borgford Free

From Couch Potato to Weekend Athlete – Brian Borgford
If you’ve ever had a fleeting desire to learn how to run, this book is for you. If you’ve ever contemplated running in a ten-kilometre race but opted out because it seemed too daunting, this book is for you. If running a marathon or doing a triathlon ever crossed your mind but you shoved it out, thinking, “No, not me,” then this book is for you. Or if you just want to lose weight and get healthy, there is...
spacer

Coordination : Catch, Shoot, and Throw Better! – Ellen Labrecque Free

Coordination : Catch, Shoot, and Throw Better! – Ellen Labrecque
Why is coordination important? How can you stay healthy? What are some fun, simple exercises we can all do to stay fit? Answer these questions and more with this simple and engaging text in the Exercise! series. Leveled text and vivid images help teach readers about important health concepts, while step-by-step directions help readers practice exercises on their own. ...
spacer

The Hip Chick’s Guide to Macrobiotics : A Philosophy for Achieving a Radiant Mind and Fabulous Body – Jessica Porter Free

The Hip Chick’s Guide to Macrobiotics : A Philosophy for Achieving a Radiant Mind and Fabulous Body – Jessica Porter
A modern girl s guide to the secrets of eating for health, beauty, and peace of mind.”Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing.” Simon Doonan, creative director, Barneys New York and author of Wacky Chicks Heralded by New York magazine as one of the city s most popular diets, macrobiotics has become the latest trend in dieting,...
spacer

Flat Belly Diet Cookbook : Healthy, Delicious, Fat Burning Recipes for Men and Women – Michelle Bakeman Free

Flat Belly Diet Cookbook : Healthy, Delicious, Fat Burning Recipes for Men and Women – Michelle Bakeman
Who likes having a heap of belly fat? No one! Not only is belly fat unsightly, but it is also unhealthy. With the Flat Belly Diet Cookbook, men and women alike can shed belly fat quickly and in a healthy manner. This cookbook is filled with nutritious fat burning recipes designed to blast away unwanted belly fat. In addition, these recipes will help you achieve overall wellness. Get started today and say goodbye to belly fat! ...
spacer

Yoga for Hikers : How to Stretch, Strengthen, and Hike Farther – Nicole Tsong Free

Yoga for Hikers : How to Stretch, Strengthen, and Hike Farther – Nicole Tsong
Yoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that hiking enact on the body. This guide feature: – Detailed overviews of the areas of the body most impacted by climbing and hiking – Injuries...
spacer

Childhood Obesity – Rita Buckley Free

Childhood Obesity – Rita Buckley
In the United States alone, over 49 percent of young people ages 2-19 are considered either obese or overweight, and rates are also at alarming levels around the world. Using a question and answer format, practical examples, and numerous illustrations, this book explains child obesity concepts and related issues. It first offers easy-to-understand definitions of the causes, symptoms, and treatments for childhood obesity and then...
spacer

Practical Approach to Strength Training – Matt Brzycki Free

Practical Approach to Strength Training – Matt Brzycki
This 4th edition is a long-awaited update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies. Many of the chapters have been overhauled with the latest information on strength and fitness; new chapters have been added, including ones on anaerobic training, metabolic training, flexibility training, power training, weight management and several on nutrition. The book has 300...
spacer

Los ejercicios de Stallone / Sly Moves – Sylvester Stallone Free

Los ejercicios de Stallone / Sly Moves – Sylvester Stallone
Movie fans can argue the merits of Rocky vs. Rambo, but no one can accuse Sylvester Stallone of being a couch potato. In Sly Moves, Stallone recounts the training methods that turned him into one of the true Hollywood hard-bodies of all time, tailoring the best and worst of what he’s learned from forty years in the gym and testing trendy diets into a simple (3-hour-a-week) workout/eating program anyone can follow. ...
spacer

The Anti-Inflammatory Diet & Action Plans : 4-Week Meal Plans to Heal the Immune System and Restore Overall Health – Sondi Bruner Free

The Anti-Inflammatory Diet & Action Plans : 4-Week Meal Plans to Heal the Immune System and Restore Overall Health – Sondi Bruner
Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. – Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving–to help you transition to a nourishing, inflammation-free lifestyle. – Use weekly shopping lists, storage suggestions, and meal prep shortcuts...
spacer

The Japan Diet : The secret to effective and lasting weight loss – Naomi Moriyama Free

The Japan Diet : The secret to effective and lasting weight loss – Naomi Moriyama
Raised in Tokyo, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating a typical Western diet. Returning home for the holidays, she found that the weight melted off as she reverted to the healthy diet of her homeland. The experience inspired her first book Japanese Women Don’t Get Old or Fat. Healthy and effective, The Japan Diet is based on the traditional Japanese...
spacer

Young Runners : The Complete Guide to Healthy Running for Kids from 5 to 18 – Marc Bloom Free

Young Runners : The Complete Guide to Healthy Running for Kids from 5 to 18 – Marc Bloom
Loaded with clear and practical information that parents, coaches, and children can put to quick use, Young Runners is a comprehensive guide to recreational and competitive running for children of all ages. Former running coach Marc Bloom draws on years of experience, as well as on some of the most successful youth running programs in the United States today, to offer a safe start for our youngest runners and continued healthy...
spacer

2-Day Diabetes Diet : Diet Just 2 Days a Week and Dodge Type 2 Diabetes – Erin Palinski-Wade Free

2-Day Diabetes Diet : Diet Just 2 Days a Week and Dodge Type 2 Diabetes – Erin Palinski-Wade
With 2-Day Diabetes Diet, there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week. You will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink. Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily...
spacer

Keto Diet. Don’t Harm Yourself : How to Avoid Top 5 Mistakes on Ketogenic Diet, Keto Guide for Beginners, Meal Plan for Weight Loss, Cookbook and Recipes, Body Healing Plan, Improving Metabolism – Annette Love Free

Keto Diet. Don’t Harm Yourself : How to Avoid Top 5 Mistakes on Ketogenic Diet, Keto Guide for Beginners, Meal Plan for Weight Loss, Cookbook and Recipes, Body Healing Plan, Improving Metabolism – Annette Love
LIMITED-TIME OFFER BONUS INCLUDED – Get Free Instant Access to 3 Low Carb Diet Reports ($37 Value) KETO DIET – DON’T HARM YOURSELF The ketogenic diet is everywhere. Major celebrities like LeBron James, Gwyneth Paltrow, and Kim Kardashian have come out in support of this diet as one of the ultimate ways to LOOSE WEIGHT FAST. It’s gained a lot of steam for its SIMPLICITY and its RAPID RESULTS. If...
spacer