Monthly Archives: March 2016

Dietary Studies in New York City in 1895 and 1896 – W O Atwater Free

Dietary Studies in New York City in 1895 and 1896 – W O Atwater
In many respects this is the most satisfactory of the dietary studies thus far published by the U. S. Dept, of Agriculture, partly because a summary only of the results is given in the text and the details reserved for the appendix, and partly because of the variety of occupation and condition of the 23 families. These studies were made among the so-called poor in the worst congested districts of New York, and yet 11 of the 23...
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Lose 10 Pounds in 10 Days Guide (Speedy Study Guide) – Speedy Publishing LLC Free

Lose 10 Pounds in 10 Days Guide (Speedy Study Guide) – Speedy Publishing LLC
A lose ten pounds in 10 days study guide can help you to lose weight by giving you the confidence to stay on your weigh loss journey. Most people will continue to stay on a healthy path when they see results, and losing ten pounds in a week is great motivation. The guide will also give you tips on healthy foods, water consumption and information that will benefit you throughout your journey. ...
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Baguazhang Circle Walking : A Short Guide to – MR Edward Hines Free

Baguazhang Circle Walking : A Short Guide to – MR Edward Hines
Baguazhang is both hypnotically beautiful and also the least well understood internal martial art due to its unusual training methods. As a result there are all kinds of authors who capitalise on the misunderstood nature of the art by adding layers of mystery and confusion. This compact book takes the opposite approach. It focuses on the key Baguazhang exercise of circle walking, which is used to develop body power, healh, martial...
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Vitamines; Essential Food Factors – Benjamin Harrow Free

Vitamines; Essential Food Factors – Benjamin Harrow
Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel...
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Digestive Solutions – Michelle Wolff Free

Digestive Solutions – Michelle Wolff
Creative Eating Choices That Can Enhance The Quality Of Your Life. Author and detox specialist, Michele Wolff shares her years of clinical experience in treating patients on how to overcome stomach and bowel disorders. If you have ever dreamed of a better digestion, overcoming stomach and bowel problems, Michele will show you how to achieve the extraordinary health you desire & deserve. Learn how to master your own ...
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Relaxation Techniques: Teach Yourself – Alice Muir Free

Relaxation Techniques: Teach Yourself – Alice Muir
Is this the right book for me? This new and updated edition of Teach Yourself Relaxation features a CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It is accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD and to make the book the ultimate user-friendly comprehensive relaxation...
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Messages Behind Words : Can the Vegetables Named in the Bible Fight Cancer? – Ettore Piroso MD Free

Messages Behind Words : Can the Vegetables Named in the Bible Fight Cancer? – Ettore Piroso MD
Can the vegetables named in the Bible fight cancer? Furthermore, can all the vegetables that we eat daily protect us against cancer? Do they really have any anti-cancer properties or is all a myth? What we know so far is that numerous population-based studies have shown that individuals with a diet rich in certain vegetables have less incidence of some types of cancers. The bulk of the basic research generated from scientific groups...
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What You Must Know About Food and Supplements for Optimal Vision Care : A Practical Guide to Supplements, Diet, and Lifestyle for Peak Ocular Health – Jeffrey Anshel Free

What You Must Know About Food and Supplements for Optimal Vision Care : A Practical Guide to Supplements, Diet, and Lifestyle for Peak Ocular Health – Jeffrey Anshel
As children, we were told to eat our carrots if we wanted good eyesight. Carrots contain beta-carotene, which the body can convert into vitamin A–a necessary nutrient for optimal vision. For most of us, that’s were our knowledge of vitamins and eye health stops. Over the last twenty years, many studies have demonstrated that certain foods and natural supplements can play a major role in the treatment of eye problems. From...
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The 70 Second Difference : The Politically Incorrect, Brutally Effective, and Occasionally Amusing Guide to Exercise, Diet, and Getting Into Shape Fast – Brian Sterling-Vete Free

The 70 Second Difference : The Politically Incorrect, Brutally Effective, and Occasionally Amusing Guide to Exercise, Diet, and Getting Into Shape Fast – Brian Sterling-Vete
Stop confusing activity with accomplishment by exercising the traditional way with long exercise sessions, and with less than scientific guesses about how much and how many you need to do, of sets and repetitions. Your time is too precious to waste, and time is the number 1 reason why people either stop exercising regularly, or don’t exercise to begin with. Big fitness club chains and gyms, want to make you believe that it...
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Coaching Children : Sports science essentials – Kelly Sumich Free

Coaching Children : Sports science essentials – Kelly Sumich
Coaching Children: Sports science essentials is the first book in Australia specifically aimed at helping community coaches and fitness professionals design safe and effective training programs for children. As obesity rates soar and levels of physical activity decline, this timely resource provides guidance for enhancing children’s engagement in sport, developing their motor skills and managing performance anxiety. It provides...
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The Complete Guide to Teaching Exercise to Special Populations – Morc Coulson Free

The Complete Guide to Teaching Exercise to Special Populations – Morc Coulson
A new addition to the tried and trusted Complete Guide series, The Complete Guide to Teaching Exercise to Special Populations is a vital resource for fitness professionals who prescribe exercise programmes to anyone categorised as belonging to a special group . ‘Special population’ covers many of us with a health condition which may mean we need a supervised and well-informed exercise programme. Covering a...
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30 Day Ketogenic Cleanse : The Ultimate Guide to Living the Keto Lifestyle – Sarah Stewart Free

30 Day Ketogenic Cleanse : The Ultimate Guide to Living the Keto Lifestyle – Sarah Stewart
The Ketogenic Diet: 30 Day Ketogenic Cleanse The Ultimate Guide to Living the Keto Lifestyle Are other diet plans letting you down? Have you spent hours and hours looking up the different diet plans and trying to figure out which one is the best for you? And yet, no matter how hard you try, all of them seem to fail you in some way? It may be time to check out the Ketogenic Diet. The Ketogenic Diet is different, it knows...
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