Best diet books of all time
Sabaki means staying open to the world at large and responding to others in a way that blends energies in new directions. Whether it is a question of repelling an attack or building relationships, the combined energy that comes from sabaki is an effort of cooperation, openness, and respect. Whether you are training for health, competition, or self-defense, The Sabaki Method can show you how to turn defense into offense, anticipate attacks, condition the body, and focus the mind. Kancho Ninomiya takes the mystery out of karate.
More free books Dr. Kenneth H. Cooper’s Antioxidant Revolution – Kenneth H. Cooper
From the groundbreaker in preventive medicine and father of the worldwide aerobics movement, Dr. Cooper takes the latest scientific antioxidant search from around the world and brings you a simple four step life plan that will revolutionize your health. It's the simplest plan yet to build you own personal defense system for a longer, healthier life!
Author: Kenneth H. Cooper
ISBN: […] Self Defense Basics : Practical Defensive and Offensive Techniques – Al Gotay Edd
WHAT YOU NEED TO KNOW The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations. -Attire and Equipment for Training -Types of Defensive Tactics schools -Getting into Physical Condition -Defensive moves and counters -Punching and kicking techniques -Take Downs -Escapes and Counters […] From Practical to Tactical : Ninja Tools and Weapons: A Historical Perspective – Michel F Farivar
The Ninja are a fascinating, mysterious presence in our world. Ninjutsu was developed not only for survival but also to triumph against overwhelming odds. But little is known about the Ninja's weapons and mind-set.The weapons of Ninjutsu are unusual and unorthodox. Though they have been popularized by the public's expanding interest in the Ninja arts, they remain poorly understood. […] Awake In The World – Michael Stone
How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simplicity and the interdependence of all life. Stone explains that the practices of […] Fitness Is Sexy : A Different Approach – Sandra Hampton
Why is fitness important to sex appeal? There is nothing sexier than having confidence about the way one looks. It is not arrogant to want to look your best for yourself and your potential partner. Having a lean and strong body is not just being shallow, it is biology. Humans are programmed to want to mate with attractive people. Being involved in fitness will also help you feel […] Musclebuilding for Everybody : Training and Nutrition to Develop a Muscular Body – Robert Kennedy
This book provides the expertise and guidance needed to tone-up, improve health and get bigger and stronger. It teaches the basics (exercises, sets, reps, form), shows how to lose fat while adding muscle, the importance of supplementation, plus mass- and advanced-training techniques. It shows how to make the most of your training time and energy.
Author: Robert Kennedy
ISBN: […] Return to Beautiful Skin : Your Guide to Truly Effective, Nontoxic Skin Care – Karolyn A. Gazella
Filled with practical strategies to enhance skin by using all-natural nontoxic products, this book clears up the mysteries surrounding skin care, opens the way for readers to reclaim the radiant skin they were born with, and offers insights into various skin care products and regimes.
Author: Karolyn A. Gazella
Pages: 160 pages
Size: 23.06 Mb Karate-Do a Way of Life : A Basic Manuel of Karate – Mark Gregorian
Finally, a well-produced comprehensive instructional book that encompasses all fundamental skills, training principles, and terminology of the art of Shotokan and Gosoku Ryu Karate is available in a convenient single volume in the English language. This book is considered by many experts as the ultimate guide to IKA Karate in the styles of Shotokan and Gosoku Ryu, and a "must read" […]
Best diet books of all time