Best diet books of all time
Sabaki means staying open to the world at large and responding to others in a way that blends energies in new directions. Whether it is a question of repelling an attack or building relationships, the combined energy that comes from sabaki is an effort of cooperation, openness, and respect. Whether you are training for health, competition, or self-defense, The Sabaki Method can show you how to turn defense into offense, anticipate attacks, condition the body, and focus the mind. Kancho Ninomiya takes the mystery out of karate.
More free books Musclebuilding for Everybody : Training and Nutrition to Develop a Muscular Body – Robert Kennedy
This book provides the expertise and guidance needed to tone-up, improve health and get bigger and stronger. It teaches the basics (exercises, sets, reps, form), shows how to lose fat while adding muscle, the importance of supplementation, plus mass- and advanced-training techniques. It shows how to make the most of your training time and energy.
Author: Robert Kennedy
ISBN: […] Barefoot Shiatsu : Japanese Art of Healing the Body Through Massage – Shizuko Yamamoto
An extension of traditional shiatsu, which uses the hands and fingers, barefoot shiatsu uses the feet to apply pressure to viarious points along the body and thus coorect imbalances and open up energy channels. With this method, the massager enjoys deeper breathing and a better posture, and the result is a more intense massage.
Author: Shizuko Yamamoto
Pages: […] Secrets of Shiatsu – Cathy Meeus
You can learn how the application of pressure to specific points on the body can alleviate health problems. "Secrets of Shiatsu" offers a unique juxtaposition of theory and practice, providing clear, full explanations that demystify the subject and show you the best way to apply it. This book: explains the Chinese theory of energy flow around the body; looks at how harmonizing that […] Affirmation the 100 Most Powerful Affirmations for a War – With 2 Positive & Affirmative Action Bonus Books on Self Defense & Easy Breathing – Jason Thomas
Exclusive Offer - Now Includes 3 Amazing Bonus Titles: 2 More Titles of 100 Most Powerful Affirmations. Plus Full Length Title: Conscious Visualization You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and […] Karma Yoga and Mind : Vol.1 from Karma Yoga and Mind Series – Sandeep Khurana
Quantum Healing with Karma, Yoga and Mind - Life's infinite dimensions that have been a mystery to mankind for centuries. The mysteries that have deepened with time, leaving the entire humanity wondering and marveling at this intricate and supreme artwork from God called Life Experience. Read about karmic associations, intricacies of events that happen, what goes on behind the […] T’ai Chi Classics – Master Waysun Liao
According to Master Liao, the great power of T'ai Chi cannot be realized without knowing its inner meaning. T'ai Chi Classics presents the inner meaning and techniques of T'ai Chi movements through translations of three core classics of T'ai Chi, often considered the "T'ai Chi Bible." The texts are introduced by three chapters explaining how to increase inner energy (ch'i), transform […] The Mystery of Sleep : Why a Good Night’s Rest Is Vital to a Better, Healthier Life – Meir H. Kryger
An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a […] Intro Craniosacral Therapy, An – Don Cohen
Grounded in ancient hands-on methods of diagnosis and treatment while encompassing the innovations of the early experimental osteopaths, craniosacrally-based treatment is now one of the most successful and fastest-growing approaches to mind-body healing. Providing access to the unity of structure and function in the organism, such therapy offers a simple, direct, and non-dogmatic […]
Best diet books of all time