Every Time I Diet I Gain 5 Pounds : Step Into Your True Self and Shed Your Baggage – Galina L Knopman

Every Time I Diet I Gain 5 Pounds : Step Into Your True Self and Shed Your Baggage

The “Anti-Diet” Book! Aren’t you tired of reading books on how to lose weight with diets? FINALLY, you can find yourself amongst people that encourage you NOT to go on a diet! Instead, try the Visualize Personal Success(TM) (VPS) approach. In this compelling book, life coach Galina Knopman invites you to step into a community willing to believe in themselves and learn about their unique needs. Develop and learn how to live life without deprivation and excessive self-control. Understand why you do the things you do Overcome the excuses that prohibit you from succeeding Evaluate how you perceive yourself Gain perspective around the myths that one diet is for everyone Master your strengths and inherent weaknesses The self-assessment exercises will create actionable steps for your reflection and success! Losing weight, being healthy, liking yourself, and living in accordance with what you value are all part of this “no-dieting” easy to read workbook.

Author: Galina L Knopman
ISBN: 9780996602907
Pages: 216 pages
Format: PDF
Size: 12.35 Mb

Download

More free books

  • Lets Lose Weight in a Week – Joseph ReeceLets Lose Weight in a Week – Joseph Reece Lose weight in a week and be surprised at how easy it really is! Are you struggling to lose weight and maintain all of your hard work? Looking for a simple weight loss programme that has been proven to work? Keen to start losing weight and become healthier now? Written by a former Personal Trainer and Life Coach, this is a newly revised edition with a bonus section […]
  • Beyond Weight Loss : The Complete Weight Management Program – Althea a Madden CnpBeyond Weight Loss : The Complete Weight Management Program – Althea a Madden Cnp Congratulations! You have reached your goal weight. Now what? How will you maintain it? What makes this time any different from the last 5, 10, 15, or more times you achieved success only to regain the weight and then some? This book is about weight management, not weight loss, as we all know how to lose weight. The fact that you have been on numerous diets over the years and […]
  • Weight No More : The Transformation of You – Ron StubbsWeight No More : The Transformation of You – Ron Stubbs The program you hold in your hands has the potential to change your life. Why? Because this book is NOT about losing weight... It's about changing your life. It's about the Transformation of you. It's about releasing the weight that has held you back from becoming the person inside. The person you desire to be. The person you were always meant to be. Whether it's 5, 20 or 100 […]
  • Secrets of a Former Fat Girl : How to Lose Two, Four (or More!) Dress Sizes–And Find Yourself Along the Way – Lisa DelaneySecrets of a Former Fat Girl : How to Lose Two, Four (or More!) Dress Sizes–And Find Yourself Along the Way – Lisa Delaney Traces the author's personal weight-loss journey, from her initial weight struggles and the late-night epiphany about the connection between her body image and the happy life she wanted to her successful strategy of visualizing herself as a confident, successful, and desirable woman. Author: Lisa Delaney ISBN: 9781594630330 Pages: 246 pages Format: PDF Size: 26.18 Mb
  • How to be an Awesome Personal Trainer – Ben CoomberHow to be an Awesome Personal Trainer – Ben Coomber How do you interact with a client? How do you structure your time? How to you price your time? How do you market yourself? How do you adopt the character traits of a leader to truly inspire your clients? How do you develop world class customer service for your clients? How do you develop systems that make your time as productive as possible? How do you achieve the perfect work life […]
  • Fitness Without Fail : How to Stick with Any Exercise Routine – Bill R JudsonFitness Without Fail : How to Stick with Any Exercise Routine – Bill R Judson This is the perfect book for anyone who has had difficulty staying consistent with exercise. You'll learn the little-know secrets to staying true to your fitness goals. It will put an end to the struggle to stay engaged with exercise allowing fitness to become a normal and natural part of your life. Fitness Without Fail offers a comprehensive, cohesive approach that's […]
  • My Tyneside : A Personal Journey – Sheila GraberMy Tyneside : A Personal Journey – Sheila Graber It is rare to have a complete visual record of a life, but Sheila Graber has done just that. Living in Tyneside for most of it she has continuously drawn and painted the world about her. Her Father was Pilot Master on the Tyne so she grew up with a love of the river and ships. She says "it's the smell of tarry rope that does it!" Author: Sheila Graber ISBN: 9781480111097 Pages: 56 […]
  • How to Be a Thin Person : The 35 Essential Habits of Thin People – Robert RoiHow to Be a Thin Person : The 35 Essential Habits of Thin People – Robert Roi If you wish to lose weight and stay lighter and healthier, don't go on a diet - instead, learn to follow the example of thin people. In the first part, I have set out the how thin people approach physical activity. In the second part I examine their relationship with food. Finally, I explain how they maintain strong willpower; something we can all learn with practice. This book will […]
spacer

Leave a reply