Best diet books of all time
The “Anti-Diet” Book! Aren’t you tired of reading books on how to lose weight with diets? FINALLY, you can find yourself amongst people that encourage you NOT to go on a diet! Instead, try the Visualize Personal Success(TM) (VPS) approach. In this compelling book, life coach Galina Knopman invites you to step into a community willing to believe in themselves and learn about their unique needs. Develop and learn how to live life without deprivation and excessive self-control. Understand why you do the things you do Overcome the excuses that prohibit you from succeeding Evaluate how you perceive yourself Gain perspective around the myths that one diet is for everyone Master your strengths and inherent weaknesses The self-assessment exercises will create actionable steps for your reflection and success! Losing weight, being healthy, liking yourself, and living in accordance with what you value are all part of this “no-dieting” easy to read workbook.
Galina L Knopman
More free books Lets Lose Weight in a Week – Joseph Reece
Lose weight in a week and be surprised at how easy it really is! Are you struggling to lose weight and maintain all of your hard work? Looking for a simple weight loss programme that has been proven to work? Keen to start losing weight and become healthier now? Written by a former Personal Trainer and Life Coach, this is a newly revised edition with a bonus section […] How to be an Awesome Personal Trainer – Ben Coomber
How do you interact with a client? How do you structure your time? How to you price your time? How do you market yourself? How do you adopt the character traits of a leader to truly inspire your clients? How do you develop world class customer service for your clients? How do you develop systems that make your time as productive as possible? How do you achieve the perfect work life […] Complete Chest Development – Bill Pearl
Bill Pearl outlines his personal training program which helped him build his massive chest. Included in this book are 5 training courses. Each exercise includes the proper name, the targeted muscle group, the degree of difficulty, a complete description on how to perform the exercise, and a fully illustrated image demonstrating the exercise. The exercise information comes from Bill's […] The Vegetarian Way : A Centenarian’s View – Denis Malins-Smith
This little book is not so much about health as about morality. The author passionately urges us to recognize and accept that meat-eating is wrong; that killing animals for food is wrong; that animals deserve our consideration as living beings; that the raising of animals for slaughter is damaging to our environment, and consequently also morally wrong as we are stewards of our […] Live Your Way Thin : How to Make Weight Loss Inevitable – Stavros Mastrogiannis
'Live Your Way Thin' is more than just another weight loss book. It is a unique and effective solution to the weight loss problem. This program has had renowned success at Olympus Personal Training & Weight Management Center, where it has been in use for over nine years. More and more people have been losing weight with 'Live Your Way Thin' program and this is the first time it has […] Are You Ready! : To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever – Bob Harper
The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan. On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best […] Body Transformation : Lose Weight, Gain Energy, & Reverse Premature Aging – Julie Chrystyn
Nely Galan, creator of Fox Television's 14-million viewers strong, "The Swan," and the ultimate transformation life coach, said: "Body Transformation offers an accessible approach to creating and maintaining the body you always dreamed of-naturally. This is by far the best way to be a healthy and happy SWAN!"Body Transformation is your answer to permanent weight loss, a healthy body […] Cardia – 100 Simple Tips for Losing Weight, Busting Fat and Maintaining Health : Fox Cycling’s Quick Guide to Total Health – Angela Reed-Fox
The Cardia process was developed by Fox Cycling to help people to engage with their health in an informed and balanced way. The emphasis is on embracing life, rather than dieting, cutting out foods or activities. Measurable results are achieved by making manageable steps, rewarding frequently, and recognising positive and negative mindsets. Time to take charge!
Author: Angela […]
Best diet books of all time