Best diet books of all time
The “Anti-Diet” Book! Aren’t you tired of reading books on how to lose weight with diets? FINALLY, you can find yourself amongst people that encourage you NOT to go on a diet! Instead, try the Visualize Personal Success(TM) (VPS) approach. In this compelling book, life coach Galina Knopman invites you to step into a community willing to believe in themselves and learn about their unique needs. Develop and learn how to live life without deprivation and excessive self-control. Understand why you do the things you do Overcome the excuses that prohibit you from succeeding Evaluate how you perceive yourself Gain perspective around the myths that one diet is for everyone Master your strengths and inherent weaknesses The self-assessment exercises will create actionable steps for your reflection and success! Losing weight, being healthy, liking yourself, and living in accordance with what you value are all part of this “no-dieting” easy to read workbook.
Galina L Knopman
More free books Lets Lose Weight in a Week – Joseph Reece
Lose weight in a week and be surprised at how easy it really is! Are you struggling to lose weight and maintain all of your hard work? Looking for a simple weight loss programme that has been proven to work? Keen to start losing weight and become healthier now? Written by a former Personal Trainer and Life Coach, this is a newly revised edition with a bonus section […] Beyond Weight Loss : The Complete Weight Management Program – Althea a Madden Cnp
Congratulations! You have reached your goal weight. Now what? How will you maintain it? What makes this time any different from the last 5, 10, 15, or more times you achieved success only to regain the weight and then some? This book is about weight management, not weight loss, as we all know how to lose weight. The fact that you have been on numerous diets over the years and […] Coach Yourself Slim : Losing Weight Successfully – Lose Weight Step by Step. – Mark Besser
If you are carrying around excess weight, it can become not only an unhealthy addition to your life, but a mental obsession in your desire to lose it. You may try diet after diet, exercise routine after exercise routine and even fall into the trap of every new fad that comes along. Yet if you have not fully prepared yourself mentally to reach that goal and honestly accepted the highs […] Weight No More : The Transformation of You – Ron Stubbs
The program you hold in your hands has the potential to change your life. Why? Because this book is NOT about losing weight... It's about changing your life. It's about the Transformation of you. It's about releasing the weight that has held you back from becoming the person inside. The person you desire to be. The person you were always meant to be. Whether it's 5, 20 or 100 […] Gentle Eating – Stephen Arterburn
A proven weight-loss program for people who want to lose 25 pounds or more. Everyone who is frustrated with drastic "quick-fix" weight-loss plans will learn how to be more gentle with themselves and develop healthy habits. A weight loss plan that changes readers' lives from the inside out and gives long-term results.
Author: Stephen Arterburn
Pages: 245 […] 29 DAYS … to Your Perfect Weight – Michele Bertolin
Diets, fads and quick fixes to losing weight never last. If, and that's a big IF, people manage to reach their desired weight, they seldom know how to keep it off. Statistics show that 97% of dieters gain the weight back and even more. Losing weight, without the ability to keep it off, effortlessly and permanently, is of little value. In 29 DAYS ... to your perfect weight, you will […] Secrets of a Former Fat Girl : How to Lose Two, Four (or More!) Dress Sizes–And Find Yourself Along the Way – Lisa Delaney
Traces the author's personal weight-loss journey, from her initial weight struggles and the late-night epiphany about the connection between her body image and the happy life she wanted to her successful strategy of visualizing herself as a confident, successful, and desirable woman.
Author: Lisa Delaney
Pages: 246 pages
Size: 26.18 Mb Fit to Lead : Transforming Your Leadership with the 5 Pillars of Performance – Marcus Marsden
Frank and forward-thinking, Fit to Lead offers a dynamic new vision of leadership development that places the role of your physical body firmly alongside that of your thoughts and emotions. Written by husband-and-wife team Marcus and Sari Marsden, the book combines the principles of executive coaching and fitness training to provide you with a holistic system for transforming your […]
Best diet books of all time