Calisthenics : Becoming a Greek God – Shredded Through Calisthenics and Street Workout – Andrew Creager

Calisthenics : Becoming a Greek God - Shredded Through Calisthenics and Street Workout

Get the “Heavenly” Body You’ve Always Dreamed Of! Are you ready to make a change? Do you want to gain strength and fitness? Would you like to look your best – even with your shirt off? When you purchase Calisthenics: Becoming A Greek God – Shredded Through Calisthenics and Street Workout, you’ll gain access to a wealth of information to help you overhaul your body – and your fitness habits. The step-by-step instruction in this book will help you make a huge improvement to your health and physique. From getting a physical before you begin to specific exercises for targeting your individual muscle groups, this book gives you everything you need to know to revolutionize your body – the safe and healthy way! Calisthenics: Becoming A Greek God – Shredded Through Calisthenics and Street Workout teaches you how your muscles work, which factors to monitor for burning fat, and how to prepare for and separate your workout. This book helps you get it all under control with a simple and efficient system. You’ll learn about street workouts, calisthenics, and yoga for endurance. Even without weights, you can sculpt a body worth of the Classical masters! Don’t Wait – Read Calisthenics: Becoming A Greek God – Shredded Through Calisthenics and Street Workout right away, and start getting in shape – Today! You’ll be so glad you did!

Author: Andrew Creager
ISBN: 9781517302702
Format: PDF
Size: 23.49 Mb

More free books

  • The Isometric Exercise Bible : A Workout Routine for Everyone – Anthony AnholtThe Isometric Exercise Bible : A Workout Routine for Everyone – Anthony Anholt Learn How Isometric Exercises Can Help You Build Your Physique - Without Moving A Muscle No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Traditional exercises such as weightlifting force you […]
  • Intensercise – Andrew KilikauskasIntensercise – Andrew Kilikauskas INTENSERCISE gives you practical knowledge that will enable you to greatly increase your strength and conditioning, and improve your body composition by building muscle and losing fat. It presents specific principles that work. Weight training principles that can be used to increase strength. Cardiovascular training guidelines that can be used to improve cardio conditioning and […]
  • Your Health : A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education – Joseph Hubertus PilatesYour Health : A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education – Joseph Hubertus Pilates First published in 1934, this new reprint of Your Health includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and […]
  • The Joint Pain Workout Plan : The Best Exercises for Joint and Muscle Pain Relief – Nicholas OetkenThe Joint Pain Workout Plan : The Best Exercises for Joint and Muscle Pain Relief – Nicholas Oetken If you want to learn how exercise can actually help to relieve joint pain, then this is the book for you! Most of us are aware of the necessity of working out and exercising in order to become as physically and mentally healthy as possible, and to maintain that health throughout our lives. Nonetheless, working out and staying fit is a challenge for many individuals, particularly […]
  • Complete Practical Encyclopeadia of Fitness Training – Andy WadsworthComplete Practical Encyclopeadia of Fitness Training – Andy Wadsworth This accessible book explains clearly how to assess your current level of fitness and how and why you should set goals that will help you get the most from your workouts. The main part of the book focuses on how to improve the strength and efficiency of your heart and lungs through all the most popular exercises, sports and pastimes. Then, learn how to strengthen your body and […]
  • Fitness & Exercise – Sheila LeighFitness & Exercise – Sheila Leigh Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your body in sick, crazy, amazing shape, Fitness & Exercise promises to deliver with […]
  • The Best 30-Day Lower Body Workouts – Dale L RobertsThe Best 30-Day Lower Body Workouts – Dale L Roberts Are you ready to get toned up, looking lean and feeling healthy fast without crazy fad diets, boring workouts and wasting time reading? Wouldn't it be perfect to have a simple exercise routine to get your legs, butt and core looking sexy as hell? Then, The Best 30-Day Lower Body Workouts: The Home Workout Plan Book 4 has your answer in three short books you can quickly and easily […]
  • Powersculpt For Men – Paul FredianiPowersculpt For Men – Paul Frediani Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men. It's a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness program that provides a full-body workout […]
spacer

Leave a reply