Best diet books of all time
By now, the low-carb diet’s refrain is a familiar one: Bread is bad for you. Fat doesn’t matter. Carbs are the real reason you can’t lose weight. The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to the Zone and beyond, are still the go-to method for weight-loss for millions. These diets’ marketing may differ, but they all share two crucial components: the condemnation of “carbs” and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is–despite its increased focus on (some) whole foods–just another variation on the same carbohydrate fears. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell (author of The China Study and Whole) outlines where (and how) the low-carb proponents get it wrong: where the belief that carbohydrates are bad came from, and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as “carbs” aren’t all created equal–and treating them that way has major consequences for our nutritional well-being. If you’re considering a low-carb diet, read this e-book first. It will change the way you think about what you eat–and how you should be eating, to lose weight and optimize your health, now and for the long term.
T. Colin Campbell
More free books The China Study: Deluxe Revised and Expanded Edition : The Most Comprehensive Study of Nutrition Ever Conducted and Startling Implications for Diet, Weight Loss, and Long-Term Health – T. Colin Campbell
In celebration of the bestseller that has changed millions of lives, this special deluxe edition of The China Study is proudly presented in an exclusive and stunning collectible hardcover. Featuring brand-new content and an exceptional redesign inside and out, this revolutionary work has never been more timely-or more beautiful. The science is clear. The results are […] Integral (Whole) – T Colin Campbell
In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence and the ways our current scientific paradigm ignores the fascinating complexity of the human body.
Author: T Colin […] The China Study : The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health – T. Colin Campbell
Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an "adult" disease, at an alarming rate. If we're obsessed with being thin more so than ever before, why are Americans stricken with heart disease as much as we were 30 years ago? In The China Study, Dr. T. Colin […] Review and Analysis of : : Thomas M. Campbell II and T. Colin Campbell’s: The China Study – Summary Shorts
In today's diet-crazed society, one main theme seems to emerge. Carbohydrate heavy foods like fruit are not good for you and if you eat them, you could get fat and even sick. This is a major principle of the low-carb movement. Is this assessment correct? What if that was all wrong? In the China Study, we will find out just how beneficial a plant-based diet is and why we don't need to […] The China Study: Revised and Expanded Edition : The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health – Campbell
The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and […] Keto Diet : Ketogenic Diet Low Carb Meal Plan with 70+ Recipes to Avoid Mistakes, Burn Body Fat and Lose Weight Fast! – Simon Donovan
Use These Guidelines Of Super Healthy Food Consumption And Start Treating Your Body How It Deserves Today! The Paleo Diet. The Atkins Diet. The South Beach Diet...What do all these diets have in common? If you're like most people who tried diets in the past, you're probably well-aware of these diets. Did you know that they have a common thread running through them? That's right, they […] The China Study Cookbook : Revised and Expanded Edition with Over 175 Whole Food, Plant-Based Recipes – Leanne Campbell
Indulge in the revised and expanded edition of the bestselling China Study Cookbook-now with more than 175 mouthwatering recipes and stunning all-new photography! With more than 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published, revealing that the traditional Western diet has led to our modern health […] The Campbell Plan : The Simple Way to Lose Weight and Reverse Illness, Using the China Study’s Whole-Food, Plant-Based Diet – Thomas Campbell
In the 1980s, T. Colin Campbell, PhD, co-directed a study of more than 4 dozen diseases and 367 items of socio-economic, lifestyle, nutrition, and genetic information across a population of 6,500 adults in rural china, generating more than 8,000 statistically significant associations. Those ground breaking results, along with many other research projects described in the bestselling […]
Best diet books of all time