Monthly Archives: March 2016

Betty Crocker’s Eat and Lose Weight : Easy Two-step Guide to Losing Weight – Betty Crocker Free

Betty Crocker’s Eat and Lose Weight : Easy Two-step Guide to Losing Weight – Betty Crocker
Betty Crocker’s Eat and Lose Weight Say good-bye to complicated diets forever. Now there’s an easier way to lose weight. It’s all about balancing what you eat with how active you are, and this simple equation gets you started on the path to weight-loss success Step 1: Eating Smart + Step 2 Staying Active = A Healthy New You! As you follow the two-step plan and watch the pounds melt away, you’ll also enjoy...
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Tai Chi – Paul Brecher Free

Tai Chi – Paul Brecher
The book explains: what Tai Chi is; how to use Tai Chi for health and healing; the best way to train in Tai Chi. This book is an ideal guide for anyone who wants to understand the fundamental ideas and practices of this ancient martial art. ...
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Yoga of Heart : The Healing Power of Intimate Connection – Mark Whitwell Free

Yoga of Heart : The Healing Power of Intimate Connection – Mark Whitwell
Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed–to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying, and participating in the...
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Sabaki Method : Karate in the Inner Circle – Kancho Ninomiya Free

Sabaki Method : Karate in the Inner Circle – Kancho Ninomiya
Sabaki means staying open to the world at large and responding to others in a way that blends energies in new directions. Whether it is a question of repelling an attack or building relationships, the combined energy that comes from sabaki is an effort of cooperation, openness, and respect. Whether you are training for health, competition, or self-defense, The Sabaki Method can show you how to turn defense into offense, anticipate...
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The Yoga Sutras of Patanjali : The Book of the Spiritual Man – Patanjli Maharishi Free

The Yoga Sutras of Patanjali : The Book of the Spiritual Man – Patanjli Maharishi
The Yoga Sutras of Patanjali”The Book of the Spiritual Man”Patanjli MaharishiAn Interpretation by Charles Johnston The Yoga Sutras of Patanjali are in themselves exceedingly brief, less than ten pages of large type in the original. Yet they contain the essence of practical wisdom, set forth in admirable order and detail. The theme, if the present interpreter be right, is the great regeneration, the birth of the spiritual...
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Beyond the Mediterranean Diet : European Secrets of the Super-Healthy – Layne Lieberman Free

Beyond the Mediterranean Diet : European Secrets of the Super-Healthy – Layne Lieberman
It is true! You can become slender and healthy while enjoying pasta, chocolate, cheese, bread and wine! Internationally recognised nutrition Expert Layne Lieberman, MS, RD, CDN, shows you how in this exciting book. Award-winning registered dietician Layne Lieberman discovered that three European countries were leaders in longevity, with very low rates of heart disease, obesity and diabetes. And yet, these countries — Italy,...
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Yoga And The Quest For True Self – Stephen Cope Free

Yoga And The Quest For True Self – Stephen Cope
More than 100,000 copies sold! Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation–a path that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than ten years at...
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The Spiritual Quest and the Way of Yoga : The Goal the Journey and the Milestones – Swami Adiswarananda Free

The Spiritual Quest and the Way of Yoga : The Goal the Journey and the Milestones – Swami Adiswarananda
Guidance for Your Spiritual Journey–from the Wisdom of Yoga and Vedanta “The ultimate goal of life is to discover the divinity within ourselves and in all beings and things. This will lead us to adore our true Self, adore our fellow beings, and adore the world that is but a reflection of Reality. This reunion with the Absolute–the core of our individual being as well as of the universe–is the...
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Behavior Bites : Behavioral Eating Tips and Tools for Parents of Picky Eaters – S E Walter Ph D Free

Behavior Bites : Behavioral Eating Tips and Tools for Parents of Picky Eaters – S E Walter Ph D
Behavior Bites is a short, easy-to-read guide that explains the ‘Why’ of picky eating, and provides the ‘How To’ with helpful information to get you on the right track with your picky eater. This quick tip book offers simple yet useful ideas in a concise format that you can have at your fingertips and refer back to whenever needed. Sarah Walter shares strategies in the book to serve as gentle reminders and...
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Calisthenics : Becoming a Greek God – Shredded Through Calisthenics and Street Workout – Andrew Creager Free

Calisthenics : Becoming a Greek God – Shredded Through Calisthenics and Street Workout – Andrew Creager
Get the “Heavenly” Body You’ve Always Dreamed Of! Are you ready to make a change? Do you want to gain strength and fitness? Would you like to look your best – even with your shirt off? When you purchase Calisthenics: Becoming A Greek God – Shredded Through Calisthenics and Street Workout, you’ll gain access to a wealth of information to help you overhaul your body – and your fitness habits....
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Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day – Davis Free

Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day – Davis
A lifetime of fitness in just minutes a day. I don’t have time . . . I’m too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how...
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