Monthly Archives: February 2016

Hand Reflexology – Jürgen Kaiser Free

Hand Reflexology – Jürgen Kaiser
Hand reflexology is a simple yet effective technique for restoring harmony in the body by applying pressure to different parts of the palms and fingers. This manual gives close attention to over 75 complaints, each containing a definition, causes and symptoms and conventional therapies. Labelled diagrams of the front and back of both the left and right hands, along with charts outlining the main focus of the work and the technique,...
spacer

Reviews in Pediatric Exercise Science – Michael Duncan Free

Reviews in Pediatric Exercise Science – Michael Duncan
Research relating to the exercising child and adolescent has expanded considerably over the last decade or two. This accelerating volume of research output covers a wide range of topics with both an academic and practical focus. The current volume presents a range of literature reviews in the field. ...
spacer
spacer

Holly Clegg’s Trim & Terrific Freezer Friendly Meals : Quick And Healthy Recipes You Can Make in Advance – Holly Clegg Free

Holly Clegg’s Trim & Terrific Freezer Friendly Meals : Quick And Healthy Recipes You Can Make in Advance – Holly Clegg
Planning delicious, healthy meals for every day of the week can be time-consuming and frustrating. But with Holly Clegg’s Trim & Terrific Freezer Friendly Meals, the next installment in the tremendously successful Trim & Terrific series, busy cooks can tackle weekly menus in a day or two, and spend the rest of the week enjoying the tasty rewards of their labor! In this handy cookbook, home chefs will find more than...
spacer
spacer

The Dukan Diet Life Plan (Canceled ISBN) : The Illustrated Guide to the Revolutionary 4-Phase Plan for Fast-Track Weight Loss and Lifetime Maintenance, with All-New Recipes – Dr Pierre Dukan Free

The Dukan Diet Life Plan (Canceled ISBN) : The Illustrated Guide to the Revolutionary 4-Phase Plan for Fast-Track Weight Loss and Lifetime Maintenance, with All-New Recipes – Dr Pierre Dukan
The Dukan Diet Made Easy Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds and keep them off forever by harnessing the power of pure protein. Beautifully illustrated in full color, “The Dukan Diet Life Plan “contains all the tools you need to succeed: – Easy, clear, and concise rules for each phase: Attack, Cruise, Consolidation, and Permanent...
spacer

Overcoming Panic Disorder : My Story-My Journey Into and Beyond Anxiety, Panic Attacks, and Agoraphobia – Donna McLean Free

Overcoming Panic Disorder : My Story-My Journey Into and Beyond Anxiety, Panic Attacks, and Agoraphobia – Donna McLean
Author Donna McLean is just a normal lady who appeared to live a ?normal? life?and yet she carried a secret that filled her with despair. The stresses of her life, compounded by a series of emotionally disturbing events, tragedies, and traumas, translated into crippling anxiety, panic attacks, and agoraphobia. After twenty-four years of enduring the physical symptoms of anxiety and panic disorder, such as rapid heartbeat, blurred...
spacer

Outdoor Fitness for Life – David Young Free

Outdoor Fitness for Life – David Young
Outdoor Fitness for Life is a guide for the young at heart who want a healthy life style. Enjoy life to its fullest by keeping in shape, eating right, and exercising in fun ways that will help you keep the vigor and youth we all want to maintain. Full of colorful photos and illustrations on every page. ...
spacer
spacer

The Big Little Book of Pilates : The Only Book You’ll Ever Need – Lesley Ackland Free

The Big Little Book of Pilates : The Only Book You’ll Ever Need – Lesley Ackland
This title explains the popular age-defying body maintenance system of Pilates and presents a programme that should help you to look and feel toned, flexible and full of life. It contains soft exercises that combine low-impact but high-energy movements with realignment of your posture to build flexibility, stamina and strength. The exercises are designed to work for people of all ages and at all levels of fitness. The book also...
spacer

The Four-Day Win : End Your Diet War and Achieve Thinner Peace – Martha Beck Free

The Four-Day Win : End Your Diet War and Achieve Thinner Peace – Martha Beck
Martha Beck, the woman Psychology Today calls “the best-known life coach in America” shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of “4-day wins” that work with any weight-loss program. This paperback edition of Four-Day Win: End Your Diet War and Achieve Thinner Peace includes a workbook where readers...
spacer

Total Yoga : A Step-By-Step Guide to Yoga at Home for Everybody – Tara Fraser Free

Total Yoga : A Step-By-Step Guide to Yoga at Home for Everybody – Tara Fraser
This is simply the perfect introduction to yoga! This complete illustrated practical guide reflects some of the most important developments in modern yoga teaching, including: the release of pent-up stress from busy lives, the emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and a holistic approach, combining yoga with an appropriate lifestyle,...
spacer

Diet-Free for Life : A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss – Robert Ferguson Free

Diet-Free for Life : A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss – Robert Ferguson
..”.a simple plan … yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process.” -“First for Women”Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson’s plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable...
spacer

The Men’s Health Diet : 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex! – Stephen Perrine Free

The Men’s Health Diet : 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex! – Stephen Perrine
For more than 20 years, Men’s Health has been America’s number one source of health, fitness, and weight loss information. Its editors have tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men’s Health Diet – Stephen Perrine with Adam Bornstein,...
spacer
spacer