Best diet books of all time
From the gridiron to the hard court, today’s top athletes know the benefits of yoga. It’s why so many have made it an essential component in their training and conditioning programs. Now you can too with Yoga for Athletes. Author and instructor Ryanne Cunningham has worked with some of the top names in sports. She’s helped keep some of the toughest NFL players on the field, and top endurance athletes run longer and stronger. Her step-by-step instruction, expert advice, and pose variations focus on active muscles and movements across sports such as these: – Football – Soccer – Running – Swimming – Cycling – Tennis – Golf – Baseball and Softball – Basketball Yoga for Athletes is designed for every athlete, from weekend enthusiast to professional. Using demonstrations of the physical poses, breathing, and guided visualization, you’ll improve performance, reduce the risk of injury, and maximize training results. Your secret to improved strength, endurance, flexibility, balance, and performance is Yoga for Athletes.
More free books Head Games : Concussions & Cte: Where Do We Go from Here? – Dr John DeWitt
Nutrition-based healing for concussions is gaining recognition for the vast research supporting not only how to treat a concussion more effectively and naturally, but also because nutrition helps prevent serious results from traumatic brain injuries. This book allows you to learn from someone who was "in the game" as an NFL football player and saw first-hand what traumatic brain […] Plyometrics – Donald A. Chu
This is the definitive guide for designing plyometric programmes. Plyometrics, also known as jump training, are a group of exercises based on the principle of having muscles exert maximum force in as short a time as possible, with the intention of increasing both strength and power. Plyometric training has become an important element in most sport conditioning programmes over the […] Mental Training for Peak Performance : Top Athletes Reveal the Mind Exercises They Use to Excel – Steve Ungerleider
Mental Training for Peak Performance teaches you that sweat isn't enough. "To play well, you have to learn to channel the emotions, both the highs and the very lows."--Pete Sampras, number-one ranked tennis player in 1994 "If you haven't done your mental homework in training, you don't have anything to fall back on when you face."--Margaret Groos, […] Power Yoga for Athletes : More Than 100 Poses and Flows to Improve Performance in Any Sport – Sean Vigue
Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone exercise, whether you're looking to improve balance, focus, control, breathing, […] Weight Training and Bodybuilding : A Complete Guide for Young Athletes – Franco Columbu
Young athletes are given exercises, training principles, information on nutrition, and a program of weight lifting and bodybuilding for developing muscles and increasing strength and endurance in all sports
Author: Franco Columbu
Size: 14.36 Mb Strength and Conditioning for Sports Performance – Jeremy Moody
An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective […] Entrenamiento De La Fuerza/ Strength Training for Sport – William J. Kraemer
Published under the auspices of the International Olympic Committee, seven specialists collaborate on a high-quality handbook that analyzes both the basic concepts and theoretical background for sports-specific strength training, offering an overall program for several sports, including soccer, volleyball, wrestling, endurance running, swimming, shot put, and discus.
Author: […] Every Day Is Game Day : Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance – Peter B. Williams
Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world's top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite -tactical […]
Best diet books of all time