Yoga for Everyone – Kareen Zebroff

Yoga for Everyone

Presents yoga as an everyday exercise programme in step-by-step photographs. The book promotes the following of a regime initially to experience the benefits of yoga, and then motivates the reader to study this Eastern system of nutrition, exercise and breath control in-depth.

Author: Kareen Zebroff
ISBN: 9780572021665
Pages: 144 pages
Format: PDF
Size: 18.54 Mb

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