Monthly Archives: February 2016

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Stop Aging, Start Living : The Revolutionary 2-Week PH Diet That Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic – Jeannette Graf Free

Stop Aging, Start Living : The Revolutionary 2-Week PH Diet That Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic – Jeannette Graf
Get Gorgeous Skin and a Healthy Glow Now! Based on the scientifically groundbreaking premise that our cells–and consequently our skin–can only function best when the pH balance of our bodies is at its proper level, renowned dermatologist Jeannette Graf’s four-part plan focuses on changing your body’s ratio of acids to alkalines. Most of us tend to eat three acidic-building foods (like sugar, refined carbs,...
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Slow Carb for Life : The Ultimate Practical Guide to Low-Carb Living – Haakonson Free

Slow Carb for Life : The Ultimate Practical Guide to Low-Carb Living – Haakonson
Well-known Canadian authors, Dr. Harv & Patricia Haakonson present a revolutionary, balanced approach to dieting — from low-fat to low carb to their special approach: “slow carb.” “Slow carbs” are carbohydrates that convert to blood sugar over time, avoiding the negative health impacts related to eating highly refined carbohydrates. “Slow carb” relies on a balance of normal food...
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Fusion Workouts : Fitness, Yoga, Pilates, and Barre – Helen Vanderburg Free

Fusion Workouts : Fitness, Yoga, Pilates, and Barre – Helen Vanderburg
Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance,...
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Beyond Metabolism : How Your Brain, Biology and the Environment Create and Perpetuate Weight Issues and What You Can Do about It – Scott Abel Free

Beyond Metabolism : How Your Brain, Biology and the Environment Create and Perpetuate Weight Issues and What You Can Do about It – Scott Abel
Why do you we reach for that piece of chocolate? Why do we “cheat” or binge on our diets, especially after things have been “going so well”? What causes over-eating, cravings, and why do we “cheat” on our diets? How are our food habits determined by our environment, and what can we do about it? Going on “another diet” is never going to solve your food, diet, or...
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Weight Loss Smoothies : 45 Delicious Smoothie Recipes to Lose Weight and Get Healthy – Savannah Gibbs Free

Weight Loss Smoothies : 45 Delicious Smoothie Recipes to Lose Weight and Get Healthy – Savannah Gibbs
Weight Loss Smoothies Are you ready to lose weight and get healthy? Weight loss smoothies can help! Losing weight takes determination and for many people the attempt is short-lived. Part of the reason why weight loss is difficult is that the typical diet food is bland. If you are looking for an alternative to the same old diets, why not add smoothies to the equation. Weight loss smoothies might be the answer...
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Diets : Ultimate Guide to Diets and Weight Loss – Choose the Best Diet for Your Body, Live Healthy and Happy Life Without Supplements and Pills – Sandra Williams Free

Diets : Ultimate Guide to Diets and Weight Loss – Choose the Best Diet for Your Body, Live Healthy and Happy Life Without Supplements and Pills – Sandra Williams
FREE GIFTS INSIDE Inside you will find FREE PDF reports: 1. 101 Tips That Burn Belly Fat Daily! ($17 Value) 2. The 7 (Quick & Easy) Cooking Tricks To Banish Your Boring Diet. ($7 Value) 3. Bonus at the end of the book. Discover Which Diet Will Work For You And Get Motivated Instantly! Remember the saying “health is wealth”? It is cliche, but it is true. This book will help you point out the things,...
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Quick Reference Vital Signs and Excercise – Mary Jane Myslinski Free

Quick Reference Vital Signs and Excercise – Mary Jane Myslinski
An ideal new resource for students and practicing physical therapists, nurses, athletic trainers, and personal trainers, Quick Reference to Vital Signs and Exercise Response is an easy-to-use, convenient pocket guide featuring essential information on the range of appropriate responses in vital signs for patients undergoing exercise and rehabilitation therapy. This must-have resource offers key information on normal values and...
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Sadie Bug – Elizabeth Brandon Free

Sadie Bug – Elizabeth Brandon
Sadie Bug is a classic children’s book about a little Boston Terrier who arrives at her new home in the country. Curious and looking for some one special to play with, Sadie finds unexpected adventures along her way. Suddenly, she finds exactly what she is looking for and experiences her real joy. Sadie teaches us about the beauty of friendship and belonging. ...
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2014 State Indicator Report on Physical Activity – National Center for Chronic Disease Prev Free

2014 State Indicator Report on Physical Activity – National Center for Chronic Disease Prev
The State Indicator Report on Physical Activity, 2014, presents state-level information on physical activity behaviors and on environmental and policy supports for physical activity. This report shows that physical activity among adults and high school students is higher in some states than others. Overall, most states have environmental and policy strategies in place that encourage physical activity. ...
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Fat-free Truth – Liz Neporent Free

Fat-free Truth – Liz Neporent
Atkins works! Eat grapefruit–shed weight! Pilates gives you “long, lean muscles–no bulk!” Each day we are bombarded with conflicting fitness information, promises, and advice–from the Internet, magazines, books, TV, advertising, experts, trainers, coaches, friends. But how do you know whom you can trust? In The Fat-Free Truth, Liz Neporent and Suzanne Schlosberg cut through the noise, synthesize...
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Keto Clarity : Keto for Beginners, Intermittent Fasting – Cameron Walker Free

Keto Clarity : Keto for Beginners, Intermittent Fasting – Cameron Walker
This bundle contains 2 manuscripts: – KETO FOR BEGINNERS: the #1 complete guide to Ketosis and Ketogenic Diet (with complete Keto meal plan included and examples of recipes with nutritional facts) and -INTERMITTENT FASTING: The #1 complete guide to fasting & long lasting weight loss (with 7-day kick off plan for beginners and personal fasting journal inside) You can also combine a ketogenic diet with intermittent fasting,...
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Joy Fit Club : Cookbook, Diet Plan and Inspiration – Joy Bauer Free

Joy Fit Club : Cookbook, Diet Plan and Inspiration – Joy Bauer
A new book from Joy Bauer based on her wildly popular “Joy Fit Club” segments on the “Today” show Joy Bauer, the long-time on-air diet and nutrition expert for the “Today” show, regularly tells the personal stories of people who have lost 100 pounds or more using her weight-loss plan. Joy’s diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these...
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