Monthly Archives: January 2016

Teoria y Practica del Shiatsu – Carola Beresford-Cooke Free

Teoria y Practica del Shiatsu – Carola Beresford-Cooke
Este libro totalmente ilustrado proporciona una guía clara y completa sobre la teoría y práctica del Shiatsu. Entre las áreas clave tratadas en él se incluyen:• Las tres fuentes principales de la teoría del Shiatsu: la teoría de los cinco Elementos, la Medicina tradicional China y el Shiatsu, así como su aplicación conjunta en la práctica.• La historia de la relación entre el Shiatsu y la acupuntura• Métodos sencillos...
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Exercise Your Way to Health: Arthritis : Arthritis – Paula Coates Free

Exercise Your Way to Health: Arthritis : Arthritis – Paula Coates
More than 10 million adults consult their GP each year with arthritis and related conditions. Exercise your way to health: Arthritis will show you how to include a simple fitness programme in your life, while considering the specific challenges raised by arthritis. This simple to follow guide helps you to manage your arthritis by giving you an understanding of your diagnosis and how it impacts on your body and health. Arthritis can...
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Cracking the Obesity Crisis – Veronica M McNally Free

Cracking the Obesity Crisis – Veronica M McNally
Dieting can be therapeutic for those wishing and hoping to achieve a weight within the ideal range. It’s not only good for health, but also self-esteem, how we look at ourselves, and how others look at us. Achieving our ideal weight can actually make us look younger, fitter, and more confident within ourselves. In Cracking the Obesity Crisis, author and nutritional consultant Veronica M. McNally presents insight into...
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The American Yoga Association Beginner’s Manual Fully Revised and Updated – Alice Christensen Free

The American Yoga Association Beginner’s Manual Fully Revised and Updated – Alice Christensen
A fully revised and updated edition of the classic beginner’s guide to yoga, with all new black-and-white photographs, a new introduction from the author, and an updated chapter on diet and nutrition. The American Yoga Association has set the standard for Yoga instruction for more than thirty years. Its classic Beginner’s Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully...
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The Wiser Wellness Plan for Children : Integrating Child Development and Environmental Nutrition: An Alternate Guide for Parents, Educators and Healthcare Practitioners – Rebecca a Weissman Free

The Wiser Wellness Plan for Children : Integrating Child Development and Environmental Nutrition: An Alternate Guide for Parents, Educators and Healthcare Practitioners – Rebecca a Weissman
The Wiser Wellness Plan For Children: Integrating Child Development And Environmental Nutrition Strategies, is the personal story of childhood recovery through a parental lens and relevant strategies specific to nutrition, holistic healthcare, and child development described in detail. So much offered to children and youth in terms of a polluted environment, irrelevant healthcare, poor quality education as well as overall economic...
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The Rag Diet : Lose Weight Without Dieting – Peter Nuttall Bsc Free

The Rag Diet : Lose Weight Without Dieting – Peter Nuttall Bsc
What if you could lose weight and not give up eating the things you love? Well, now you can. Whilst you’ll need to make some changes to the way you eat for most of each week, with the R.A.G. (Red, Amber, Green) Diet you’ll eat healthily whilst leaving room for those treats you look forward to every week and lose weight. This book explains all you need to know about food, what choices you should make and exactly how to...
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Yes, You Can Do It! : 25 Color Posters That Motivate People of All Ages to Eat Healthy and Lose Weight Safely – Irv Brechner Free

Yes, You Can Do It! : 25 Color Posters That Motivate People of All Ages to Eat Healthy and Lose Weight Safely – Irv Brechner
Motivating people of all ages to take control of their eating is a monumental task. It’s so easy to lose one’s willpower when tempted by food and drink. Yes, You Can Do It! is a collection of 25 colorful posters designed to motivate and remind people to make the right food and drink choices. They are designed to be hung on refrigerators, pantries and other places where food is stored, as well as in the workplace. The...
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Paleo Cookies : Gluten-Free Paleo Cookie Recipes for a Paleo Diet – John Chatham Free

Paleo Cookies : Gluten-Free Paleo Cookie Recipes for a Paleo Diet – John Chatham
Who knew that eating like a caveman could be so delicious? Achieving the best health of your life doesn’t mean giving up your favorite dessert. The Paleo diet just got a little bit easier with the help of Paleo Cookies: Gluten-Free Paleo Cookie Recipes for a Paleo Diet. Enjoy 38 delicious Paleo-friendly versions of your favorite cookies. Includes recipes for Paleo Chocolate Chip Cookies, Paleo Gingergread Cookies, Paleo -Sugar-...
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Cultures of the Abdomen : Diet, Digestion, and Fat in the Modern World – Ana Carden-Coyne Free

Cultures of the Abdomen : Diet, Digestion, and Fat in the Modern World – Ana Carden-Coyne
We live in a world obsessed with abdomens. Whether we call it the belly, tummy, or stomach, we take this area of the body for granted as an object of our gaze, the subject of our obsessions, and the location of deeply felt desires. Diet, nutrition, and exercise all play critical roles in the development of our body images and thus our sense of self, not least because how we are made to feel about bodies (both our own and those of...
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Workouts Ultimate Book Bundle : 6 Manuscripts in 1 – 300 Workouts in Total – R M Lewis Free

Workouts Ultimate Book Bundle : 6 Manuscripts in 1 – 300 Workouts in Total – R M Lewis
Buy the Paperback Version and get the Kindle Version for FREE! Instantly Have All The Tools You Need to Get in the Best Shape of Your Life With the Ultimate Workouts Book Bundle Including 6 Books and 300 Workouts in Total! Due to the wide variety of workouts included, it does not matter if your goal is to lose fat, build muscle, tone your body or get in great aerobic shape, everything you need to succeed is contained inside. ...
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