Best diet books of all time
From the coauthor of the best-selling Fit for Life comes a new high-energy, lifestyle program that combines enzyme-rich food and nutritional support with innovative, effective physical and mental exercises to promote weight loss, increased energy, and mental, physical, and emotional well-being. 300,000 first printing.
More free books A New Way of Eating from the Fit for Life Kitchen : The Proper Foods, Combinations, and Recipes to Start You on the Road to Health – Marilyn Diamond
Timed to coincide with the long-awaited mass market publication of the #1 national bestselling diet book Fit for Life, this is an ideal companion volume that shows how everyone can devise a Fit for Life diet and overall health plan. Illustrated.
Author: Marilyn Diamond
Pages: 178 pages
Size: 27.00 Mb Fit for Life – Harvey Diamond
It's the program that shatters all the myths: FIT FOR LIFE the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's […] Young for Life : The Easy No-Diet, No-Sweat Plan to Look and Feel 10 Years Younger – Marilyn Diamond
One hundred and seventy millions Americans are obese. Thirty million are "skinny fat," not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, were among the "skinny fat." After witnessing accelerated aging, Marilyn Diamond and Dr. Donald Schnell transformed their health through a radical lifestyle overhaul that most people over […] Fitness! – Lauren Mangili
Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING. It covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!
Author: Lauren Mangili
Pages: 272 […] Lose Those Last 10 Pounds : The 28 Day Foolproof Plan to a Healthy Body – Denise Austin
One of America's leading fitness experts presents an innovative combination of bodyshaping exercise routines and meal plans to help readers lose weight and get in shape, accompanied by helpful tips on ways to boost one's metabolism, nutrition, mental energizers, and simple calorie-burning techniques. $60,000 ad/promo.
Author: Denise Austin
Pages: 224 […] Age Defying Fitness : Taking Charge of Being Fit for Life – Marilyn Moffat
Clinical physical therapists offer baby boomers a simple test to assess their level of physical fitness and details how to personalize an exercise program that addresses strength, balancce, posture, flexibility, and endurance.
Author: Marilyn Moffat
Pages: 296 pages
Size: 23.11 Mb Eat for Life : The Ultimate Weight-loss Breakthrough – Harvey Diamond
With his signature conversational tone and relaxed style, New York Times bestselling coauthor of Fit For Life, Harvey Diamond shines a bright spotlight on how to lose weight naturally as part of a healthy and forgiving eating lifestyle. As Harvey explains in Eat For Life, it isn't necessary to make radical dietary and lifestyle changes to reach and maintain a healthy weight. All it […] Fit for Life: II : Living Health – Harvey Diamond
If you'd like to radiate energy and vitality, if you'd like to know that you are in total control of your health, then the renowned authors of America's # 1 diet book have a new and exciting program for you. In "Fit For Life II" you will learn that yes--you can live without drugs! And yes--you can minimize stress! "Fit For Life II" will show you how easy it is to put your old habits […]
Best diet books of all time