Monthly Archives: December 2015

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The Atkins Diet : How to Cut Sugar from Your Diet – Prosence Free

The Atkins Diet : How to Cut Sugar from Your Diet – Prosence
The Atkins Diet: How To Cut Sugar From Your Diet Prosence is dedicated to guiding, motivating and providing the tools necessary to transform people into the best version of themselves. Our goal is to empower men and women across the globe to realize that physical and mental fitness are not a short-term solution, but a lifetime choice, and to actualize what they have come to understand into a daily routine. ...
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Airborne Operations in World War II : A German Appraisal – Ray Merriam Free

Airborne Operations in World War II : A German Appraisal – Ray Merriam
Merriam Press Military Monograph 30. Fifth Edition (March 2012). This study was written for the Historical Division, EUCOM, by a committee of former German officers. It follows an outline prepared by the Office of the Chief of Military History, Special Staff, United States Army, which is given below: * A review of German airborne experience in World War II; * An appraisal of German successes and failures; * Reasons for the apparent...
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Hotel Fitness : Workouts for the Road Warrior – MR John Stefansson Free

Hotel Fitness : Workouts for the Road Warrior – MR John Stefansson
Stop me if you’ve heard this before. You want to get in shape. You are on vacation. You go to the gym at the hotel. The gym is more like an expanded closet with a rundown treadmill. You decide it isn’t worth it and go to bed. You wake up thinking it’s impossible to get in shape while traveling. You want to know a secret? Getting in shape is simple, if you know what to do. My name is John Stefansson and I’m...
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The Keto Diet Cookbook for Fat Loss : How to Burn Excess Body Fat Through Low Carb Dieting – Stephen Curl Free

The Keto Diet Cookbook for Fat Loss : How to Burn Excess Body Fat Through Low Carb Dieting – Stephen Curl
Over the years we have been made to believe that dietary fats are what cause one to gain weight and responsible for many of the health complications we see all around. Due to this wrongly held notion, many find themselves cutting down on fat intake. But that has been found to be a wrong notion all these years. There are good fats that can help you lose real massive weight. The truth is that foods that are high in good, healthy fats...
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Yoga Hacks : 33 Essential Yoga Tips to Recharge, Refresh and Improve Your Yoga Practice-Today! – Olivia Summers Free

Yoga Hacks : 33 Essential Yoga Tips to Recharge, Refresh and Improve Your Yoga Practice-Today! – Olivia Summers
Yoga Hacks Will Change Your Life And Help You Take Your Yoga Practice To A Whole New Level! Has your yoga practice been stuck in a rut? Do you feel like you keep doing the same routines and meditation techniques over and over expecting different results? Well, with Yoga Hacks-all that will change! In this book you’ll find over 30 different hacks-or simple tips-to switch up your yoga game and revitalize your entire...
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Pain Free At Your Pc – Pete Egoscue Free

Pain Free At Your Pc – Pete Egoscue
Using a computer doesn’t have to hurt. Prevent or reverse repetitive stress injuries Cure carpal tunnel syndrome End chronic wrist, shoulder, and neck pain Ease eyestrain Avoid surgery, drugs, and wrist braces Using a computer should challenge your mind, not your body. As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and...
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The Vegan Muse & Friends : A Collection of Recipes & Inspirations for the Vegan & Yogic Lifestyle – Charlie Pinkston Free

The Vegan Muse & Friends : A Collection of Recipes & Inspirations for the Vegan & Yogic Lifestyle – Charlie Pinkston
The Vegan Muse and Friends was created by a yoga instructor, fearless vegan cook, and mother of two beautiful souls. This book was for people who love preparing healthy, non- processed plant-based foods, and for those who take comfort in and are inspired by an enlightened lifestyle of yoga, positive life mantras, vegan foods, and cleansing juice concoctions. However, this book does not have to be specifically for vegans or yogis....
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Don’t Just Sit There! Fitness Walking for All Ages. – Cindy Zahn Free

Don’t Just Sit There! Fitness Walking for All Ages. – Cindy Zahn
Without question, walking is the most common physical activity in the United States. It is easy on the body, it’s cheap, it’s easy and people of all ages and fitness levels can enjoy a good walk. Whatever your reason for walking, whether it be taking your dog out for a walk around the block, walking to clear your head, or walking as part of a weight-loss program, walking will not only improve your health but give you more...
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BIOS Instant Notes in Sport and Exercise Biomechanics – Neil Fowler Free

BIOS Instant Notes in Sport and Exercise Biomechanics – Neil Fowler
Instant Notes Sport and Exercise Biomechanics provides a comprehensive overview of the key concepts in exercise and sport biomechanics. The kinematics of motion, are reviewed in detail, outlining the physics of motion. Mechanical characteristics of motion, the mechanisms of injury and the analysis of the sport technique provides a source of valuable information. ...
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Body by You 30 minutowe sesje dla kobiet – Mark Lauren Free

Body by You 30 minutowe sesje dla kobiet – Mark Lauren
Pięć rzeczy, które pokochasz w tym programie treningowym: • Oszczędność pieniędzy – zero opłat na karnety, dla trenerów i za opiekę nad zostawionymi w domu dziećmi. • Oszczędność czasu – trzy razy w tygodniu po prostu zaczniesz w pewnym momencie ćwiczyć, a pół godziny później będzie po sprawie. To mniej niż 1 procent twojego czasu. • Byle gdzie – w sypialni, pokoju hotelowym, parku,...
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Ketogenic Diet : Achieve Rapid Weight Loss While Gaining Incredible Health and Energy – Vanessa Olsen Free

Ketogenic Diet : Achieve Rapid Weight Loss While Gaining Incredible Health and Energy – Vanessa Olsen
Get PALEO DIET book for FREE when you purchase this book. THE BEST KEPT SECRET IN STAYING FIT FOR LIFE! For decades, the ketogenic diet has been the most effective yet least publicized way to achieve rapid weight loss while gaining superhuman energy – used exclusively amongst nutritionists, dieticians, models, and celebrities. But now, the secret to simple health and vitality is out – ready to be downloaded to your Kindle...
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Grow Younger Like Me : Be 29 Again and Again: How to Look, Feel, and Function Younger, Without Stress – Vernon F Williams Free

Grow Younger Like Me : Be 29 Again and Again: How to Look, Feel, and Function Younger, Without Stress – Vernon F Williams
A medical doctor’s personal battle to regain his health, happiness and youthfulness. Growing Younger — Gracefully! But you have a choice! You can surrender to time’s relentless assault — or you can fight for your life, roll back the years, and grow younger gracefully. Not with dyes, trusses, and girdles, but with solid, medical information, the kind that can tip the balance in your favor. With the advice from...
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