The Interval Training Workout : Build Muscle and Burn Fat with Anaerobic Exercise – M D Joseph T Nitti

The Interval Training Workout : Build Muscle and Burn Fat with Anaerobic Exercise

Introduces exercise routines that alternate brief periods of intense exercises, periods of rest, and longer exercise sessions in order to increase conditioning, build muscle, and lose fat.

Author: M D Joseph T Nitti
ISBN: 9780897933285
Pages: 144 pages
Format: PDF
Size: 25.78 Mb

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