Best diet books of all time
An expertly curated collection of adaptable Yoga Class Plans for Yoga Teachers. This large professional compilation includes 12 Opening Meditations, 12 Portable Class Plans, 12 Guided Meditations/Yoga Nidra, and 4 Beautiful Playlists. A valuable and dependable teaching resource. Whether you’re just starting to teach yoga, or you have years of yoga teaching experience, these dynamic sequences are loaded and over-flowing with fresh ideas. A gorgeous book with soothing text and tranquil color. When the planning is done, you can focus all of your energy on your students and loving your yoga practice.
Rita Rainieri Polak
More free books Yoga Poses, Teaching Yoga, Benefits of Yoga, Yin Yoga : How to Look Younger, Happier and More Beautiful – Lily Penrose
Are you looking for the most extensive yoga guide with instructions and pictures for each pose? Do you want to teach yoga, know more about the benefits of yoga and learn about yin yoga? Do you want to look younger, happier and more beautiful thanks to yoga? Then this book is for you! A brief but interesting history of yoga serves as an introduction. Apart from that, this book […] Meditation Made Easy – Gerry Maguire Thompson
Meditation provides an oasis of calm in our stress-filled modern world. Use its power to focus the mind, see things clearly, boost energy, and accomplish more. Basic techniques go through every stage, from preparations to a simple form of meditation to get you started. Then move into specialized practices that focus on sensory awareness; the chakras; healing; and more. 64 pages (all […] Deeper Dimension Of Yoga : Theory and Practice – PhD Georg Feuerstein
Here is a comprehensive survey of the full breadth and depth of the 5,000-year-old Yoga tradition, emphasizing its potent philosophy and spiritual vision. Georg Feuerstein demonstrates that Yoga is much more than a system of physical exercises--it is a profound path of self-transformation that encompasses a range of teachings, practices, and sacred texts that can help us cultivate […] Yoga Poses Adult Colouring Book – M. G. Anthony
Experience yoga in a new way--color it! For meditation or just for fun, enjoy over 50 yoga poses on single-sided pages for you to color. Feed your mind and your soul while expressing your creative side. Relax, rejuvenate and reconnect while coloring yoga poses against a variety of beautiful backgrounds.
Author: M. G. Anthony
Pages: 36 pages
Size: 19.03 Mb Mindful Movement : Mastering Your Hidden Energy – Sang H. Kim
This is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation. As you learn the exercises that make up the MBX-12 routine, you will develop an understanding of the mindfulness practice […] Thai on the Table : East Meets West – Ariela Grodner
Thai Yoga Massage on a table expands your business to a whole new clientele while helping to take even better care of your body. Performed on a low table with a fully clothed client, Thai Yoga Massage will allow you to reach out to a mainstream audience, including athletes, the elderly, and people who prefer massage on a table. It brings the benefits of Thai Yoga Massage, including […] Yoga for Young Mothers – Seema Sondhi
Now that you have a baby, there is all the more reason to take care of yourself your health, your looks and your baby. This amazing book gives you simple and easy 'asanas' and meditation techniques to make you look as beautiful and toned as ever, with extra energy to take care of your bundle of joy. There are also 'asanas' that you can do with your little one that increase the […] Asanas, Mudras & Bandhas – Awakening Ecstatic Kundalini (Persian Translation) – Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and […]
Best diet books of all time