Best diet books of all time
Discover functional training like youve never seen or experienced!. This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the why at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training. Get your focus and follow it!
More free books Kettlebell Cross Training Workouts : The Top 50 Kettlebell Cross Training Workouts That Burn Calories & Build Muscle – R M Lewis
Millions Now All Over the World Are Reaping The Health Benefits of Cross Training! There are so many different kinds of exercise out there that it can get quite frustrating to figure out which to use. You may already know which one you want to use, and that's why you're here. Cross training has become the fasting growing forms of fitness in America and the kettlebell is one of the […] The Men’s Health Home Workout Bible – Lou Schuler
A comprehensive guide to effective strength training at home offers coverage of a range of fitness equipment and experience levels and provides consumer tips for expanding a home gym.
Author: Lou Schuler
Pages: 434 pages
Size: 12.84 Mb 14-Minute Metabolic Workouts : The Fastest, Most Effective Way to Lose Weight and Get Fit – Karp
Time. It is the thing that most people claim they don't have enough of, and the lack of it is the most common excuse for not exercising. But everyone has fourteen minutes. 14-Minute Metabolic Workouts is the solution to everyone's time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitnessÂ […] Garage Gym Bible : The Expert Guide to Creating the Ideal Home Gym – William Smith
Think the best workout results can only be achieved through the use of expensive weights and complicated machines? Wrong! Getting the results you deserve--without spending a fortune--requires only minimal equipment...plus the know-how to use them properly. Garage Gym Bible shows you how to get the body you've always dreamed of, and all you need are a few pieces of simple equipment, […] High Intensity Kettlebell Fitness : Super Fitness in 20 Minutes – Michael Stefano
Building super fitness, and all that comes with it (weight loss, muscle tone, peak performance), is about proper form and sound technique - especially when it comes to this dynamic skill known as High Intensity Kettlebell Fitness. Proficiency with each lift is the vehicle that allows you to train hard, WITHOUT INJURY, and keep the results coming. The HIKF book contains […] Conditioning for Outdoor Fitness : Functional Exercise and Nutrition for Everyone – David Musnick
* Just look up your sport and find the list of exercises that will prepare you to excell * Exercises are explained and illustrated * Includes chapters on improving balance, strengthening the lower back, preventing back injuries, and rehab advice for specific injuries * Also provides an exercise calendar and chart that you can take to the gym Learn key aerobic and […] The Women’s Health Little Book of Exercises : Four Weeks to a Leaner, Sexier, Healthier You! – Adam Campbell
Based on the wildly successful Women's Health Big Book of exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-toning exercises ever choreographed. This essential workout guide is for any woman-from beginner to expert-who wants to lose weight fast, build strength, and tone those […] Short Workouts for Beginners : Get Healthier and Stronger at Home – Whit McClendon
If you're ready to get fit and improve your health, then this book is for you! You can get fitter and stronger than ever just by exercising at home. No more expensive gym fees, no more taking the time to drive to the gym, you'll be on your way to better strength and fitness in the comfort of your own home! Don't like the music the gym has playing? This book lets you choose when and […]
Best diet books of all time