Think and Live Lean : 6 Steps to Unlock the Secret Mindset to Live Lean Forever! – Brad Gouthro

Think and Live Lean : 6 Steps to Unlock the Secret Mindset to Live Lean Forever!

As a shy, awkward 25 year old with self-confidence issues, Brad Gouthro decided he couldn’t take living his unfulfilled life anymore. Rather than giving up, Brad took personal responsibility for the life he was living. This all took a pivotal turn when Brad made the empowering choice to use fitness to transform his life inside and outside of the gym. Based on Brad’s amazing physical, emotional, and personal transformation, he’s now showing hundreds of thousands of “Live Leaners” how they can do it too through his popular YouTube show, Live Lean TV. From the outside looking in, most people mistakingly think Living Lean is about devoting your life to dumbbells, chicken breasts, and broccoli. Wrong. Although 21 day diets and 6 week fitness challenge workouts may provide temporary results, they fail you in regards to creating a sustainable lifestyle. That’s what makes “Live Leaners” different. They approach health and fitness with a different mindset. A mindset that they have a choice. The choice to unlock the power inside to take control of your life via the actions you take everyday. This all begins with a mindset shift. Once this secret mindset is unlocked, you too will love the benefits. Benefits include building a new level of confidence in all areas of your life, unleashing sustained energy to accomplish your dreams, and creating and maintaining a healthy, fit, and athletic body forever. Each chapter inside Think and Live Lean contains the secret that has helped change the mindset of thousands of Live Leaners all over the world to: LOOK AWESOME – Without living in the gym or a being slave to boring tasteless food. FEEL SUPER CONFIDENT – Whether it’s taking your shirt off at the beach or delivering the presentation of a lifetime in the boardroom. LIVE LEAN FOREVER – Rather than riding the rollercoaster of weight loss disaster. ENJOYING YOUR LIFE – Yes, your healthy lifestyle should be enjoyable and sustainable. The pages of Think and Live Lean are filled with real world stories of how this secret mindset has changed the life of fellow Live Leaner, Brad Gouthro and hundreds of thousands of Live Leaners all over the world. Brad includes actionable steps at the end of every section so you too can take these implementable strategies and apply them to your life. GET READY TO DISCOVER: – The step-by-step action plan to make exercise and healthy eating a daily habit that you actually look forward to doing. – How to cut out the recurring negative habits in your life that are stopping you from reaching your potential. – Real-world, and often embarrassing stories, from Brad Gouthro’s journey to Live Lean, including how he overcame his childhood battle with self-confidence issues, moving on from personal relationships, and the ups and downs of growing his entrepreneurial fitness lifestyle business.

Author: Brad Gouthro
ISBN: 9781519434418
Pages: 192 pages
Format: PDF
Size: 20.39 Mb

Download

More free books

  • Awaken the ABS Within : 7 Secrets to Lose Belly Fat – Brad GouthroAwaken the ABS Within : 7 Secrets to Lose Belly Fat – Brad Gouthro Awaken The Abs Within - 7 Secrets To Lose Belly Fat is packed full of nutrition and fitness secrets that will help you lose belly fat, get a flat stomach, and six pack abs. It doesn't matter if you're a guy or girl, young or old, or a beginner or more experienced athlete, the secrets outlined in this book will help you get the healthy body you've always wanted! Think starvation […]
  • The Jennifer Nicole Lee Fun Fit Foodie Cookbook : Jnl’s Secret Super Fitness Model Fat Blasting & Muscle Fueling Recipes – Jennifer Nicole LeeThe Jennifer Nicole Lee Fun Fit Foodie Cookbook : Jnl’s Secret Super Fitness Model Fat Blasting & Muscle Fueling Recipes – Jennifer Nicole Lee If you think a healthy weight-loss program means choking down dry chicken breasts and "blah" broccoli - think again! In the Fun, Fit Foodie Cookbook, bestselling author, international wellness expert and super fitness model(TM) Jennifer Nicole Lee(TM) reveals her fat blasting and muscle fueling recipes that your tastebuds and your body will love. Working with your body, not […]
  • The Ultimate Bodybuilding Cookbook : High-Impact Recipes to Make You Stronger Than Ever – Kendall Lou SchmidtThe Ultimate Bodybuilding Cookbook : High-Impact Recipes to Make You Stronger Than Ever – Kendall Lou Schmidt Say goodbye to the chicken breasts, broccoli, and egg whites you're used to. Now you can build muscle, shed weight, and lift more-all while enjoying delicious, flavorful meals with The Ultimate Bodybuilding Cookbook! For over a decade, bodybuilding expert and personal fitness trainer Kendall Lou Schmidt has helped hundreds of clients, including many world-class athletes and […]
  • Fit Living Cookbook – Mr Brad TaylorFit Living Cookbook – Mr Brad Taylor What happens when a personal trainer with tons of professional cooking experience gets the passion to write a cookbook? What you get is a health minded and delicious new way of eating! All dishes taste great, provide a balanced diet, and are easy to make. Anybody strapped for time will love the 7 serving recipe style that this cookbook provides. We made meal planning quick, easy and […]
  • The 10 Secrets Of Healthy Ageing : How to live longer, look younger and feel great – Patrick HolfordThe 10 Secrets Of Healthy Ageing : How to live longer, look younger and feel great – Patrick Holford Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to […]
  • The Orchestra Conductor’s Secret to Health & Long Life : Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer – Dale L AndersonThe Orchestra Conductor’s Secret to Health & Long Life : Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer – Dale L Anderson A Simple Fitness Program that's Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will […]
  • Brad’s Raw Book – Brad GrunoBrad’s Raw Book – Brad Gruno HEAL, ENERGIZE, AND SLIM DOWN WITH NATURE'S ORIGINAL FAST FOOD Brad Gruno is someone who loved a good steak and never could have imagined going raw, until he did and it changed his life, his health, and his career. Three months after going raw he was forty pounds lighter and had eradicated his high cholesterol, insomnia and depression. It also put him on a whole new path and gave […]
  • The Swoly Bible : The BroScience Way of Life – Mike TornabeneThe Swoly Bible : The BroScience Way of Life – Mike Tornabene From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly--do you even lift, bro? At long last, answers to […]
spacer

Leave a reply